Central Coast Home & Lifestyle Spring 2020

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Spring 2020

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An Australian first: Pears of Australia Successfully Spawned Two Different Species at Once

P earls of Australia, a third-generation family business, has successfully spawned two species of pearl oysters across its hatcheries at the same time. These newspawnings are a significant achievement, particularly during COVID-19 with its impacts being felt both domestically and around the world. The company’s tourism and retail employees were given a hands-on role, to concentrate efforts during this down-time on spawning pearl oysters, in an initiative to boost the cultivation of authentic Australian pearls and ensure the industry’s livelihood in the years to come. The spawnings have occurred between Pearls of Australia’s two pearl farm operations which produce two different pearl oyster species: the Broken Bay Pearl Farm on the NSW Central Coast producing the Pinctada fucata  ‘Akoya’ pearl, and the Cygnet Bay Pearl Farm in Broom in WA producing the famous giant Pinctada maxima  ‘Australian South Sea’ pearl.

they are able to be ‘seeded’ to start the pearl culturing process, and then it takes another 18 months to two years before the pearls are fully grown and ready for harvesting. From there, it can be another whole year for the pearls to be sorted, graded, and set into jewellery designs ready for sale. Live from the Shellar Door on the banks of the mighty Hawkesbury River, Pearls of Australia and Broken Bay Pearl Farm have launched their first ever virtual pearl harvest. Business owner James Brown took to the virtual airwaves to share one of nature’s miracles – the harvest of a locally cultured pearl from the Australian Akoya pearl shell, grown in the waters north of Sydney at Broken Bay. Visit our online store for our range of locally grown and fully certified Australian pearl jewellery. www.pearlsofaustralia.com.au or phone: 9985 1479

Representing over 70 years of pearling, Cygnet Bay Pearl Farm in WA is the oldest Australian-owned pearl farm and their hatchery operation is essential in its efforts to recover the industry from a disease that devastated the industry in 2007 and its ongoing productivity issues. While Broken Bay Pearl Farm – NSW’s only cultured pearl farm - represents the development of an entirely new industry for the state, opening in 2003. “Timing is everything when it comes to spawning oysters; similar to coral - the moon and the seasons must align, and February and March full moons are the optimum times of the year. The fact that the two different pearl oyster species on either side of the country managed to spawn at the same time is a truly exciting and magical event.” It takes up to 6 years from spawning tiny little oyster larvae in specialised hatcheries to finally harvesting a pearl. The oysters are generally around 2 to 3 years of age before

W e want to help you make well informed and kinder choices when purchasing eggs. Egg producers have added confusing claims on egg cartons. To end factory farming, animals urgently need caring consumers to make the right choices. ‘Organic and Humane Choice’ - Certified organic eggs come from hens kept on farms which meet and exceed standards of the best free range facilities. However, simply the word ‘organic’ on an egg carton can sometimes mislead people to think the welfare of hens meets certified organic standards when it may merely mean that hens in barns are fed organic grains. Only logos on the egg carton indicate that the hens are raised on a certified organic farm. Claims on egg cartons There are many other marketing terms used on egg cartons to imply higher welfare. These labels should be read discerningly. Terms such as ‘Vegetarian’, ‘Eco eggs’ and ‘Omega 3 eggs’ for example are not recognised descriptors that define the type of housing system or a level of welfare for hens. The term ‘Cage-free’ is also regularly used but it is important to note that these hens are raised in barns and do not have access to the outdoors. Likewise, don’t be fooled by clever imagery — some cartons may depict birds sitting on nests, or green rolling fields, but unless accompanied by an accreditation label, these images are most likely to be inaccurate. Put the chicken before the egg...Choose humanely and make a difference

Publisher/Editor Alison Robinson Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au Contributors

PARTHENIUMWEED FOUND ON THE CENTRAL COAST P arthenium weed has recently been found in a Ravensdale chicken yard on the Central Coast. All parts of the partheniumplant at any stage of growth are toxic to humans and animals. It has been shown to be related to health problems for

some people living or working in close proximity to it, resulting in allergy- type responses. Contact with the plant causes dermatitis and respiratory malfunction in humans, and dermatitis in cattle and domestic animals. The main substance responsible is parthenin, which is dangerously toxic. Central Coast Council Unit Manager of Environmental Management, Luke Sulkowski said that although the weed is uncommon in NSW, we need to be vigilant.“This finding of parthenium at Ravensdale, and at Engadine in southern Sydney earlier in the year have both been linked to contaminated, organic wholegrain chicken feed produced in Queensland,” Mr Sulkowski said. “This is a devastating weed, and the community plays a vital role in preventing it take hold in NSW. “If you think you have seen this weed on the Coast please contact Council immediately, or the NSW Department of Primary Industries (DPI) Biosecurity Helpline 1800 680 244, and our weed officers will help identify if it is parthenium and if so, help eradicate it.” NSW DPI State Priority Weeds coordinator, Nicola Dixon said with 20 infestations this year, NSW has had the highest number of parthenium incursions since 1999. “The community has played an important role in finding the weed and allowing Council weeds officers to remove and manage all infestations,” Ms Dixon said. “We have been able to successfully detect and eradicate parthenium weed in NSW since 1982, thanks to the actions of the community and weeds officers across the state.” More information about partheniumweed and how to identify the plant at different growth stages is available from DPI. weeds.dpi.nsw.gov.au/Weeds/PartheniumWeed Adorn your entrance with eye-catching flowers S et the mood with bright coloured flowers this season to greet you when you get home.. Make a good first impression, head to your local garden centre for some cheerful seasonal colour. Why not pop a big, bright pot of them by your front door for an instant welcome? Enhance the beauty of your front entrance, be unique and be creative – Plants are the perfect way to boost curb appeal. Whether you choose annuals, perennials or shrubs, they smarten up any entryway and make it feel like there’s no place like home! To get started, choose a planter. Look for one that complements your home’s style and colour, and make sure it’s large enough to make a statement and be seen from the street. Then, pay attention to how much light your entryway receives and choose plants that can handle your specific sun/shade conditions. Opt for flowers of a single colour for maximum impact. Or, mix and match types of plants, combining upright forms with those that spill over the edges. Shrubs also work well in containers for a more formal appearance. Start with the right size pot. Plant size should determine pot size, Choose the right plants, Use a quality growing mix, Water diligently, Fertilize regularly, Primp, Prune and Replace.

Australian National Health & Medical Research Council

Dr Saif Hayek Advanced Dental Services Lyn Roberts Bills Certified Organic Sourdough Bakery Australian Dietary Guidelines Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 or 4339 4190 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

4 Home & Lifestyle Magazine | Spring 2020

Ways to encourage kids to eat healthy

E ating healthy food is vital for brain and body development but it can be hard at times to get kids to eat those fruits and veggies. By having them grow their own string beans, carrots and lettuce, they will have a sense of pride in eating what they have “created.” This, in turn, will emphasize the importance of healthy eating. Kids will soon learn to love eating strawberries, blueberries and even broccoli! Kids learn best when engaging all their senses. With gardening, kids can touch and feel the dirt, seeds and flowers, see the vibrant colours and varied sizes of the plants, hear the sound of the vegetable when it is taken from the plant and smell the amazing scents of the flowers. Allowing all the senses to be involved helps kids understand and grasp the concept of gardening along with all the math and scientific concepts that go along with it. Gardening is a wonderful introduction into the world of science especially botany, biology and chemistry. When kids plant

supermarket run, take your family to a local farmer’smarket (or to the farm itself) andmeet the people who grow the food. Picking berries from a vine can help nurture a lifelong love of good eating and environmental stewardship. Visiting a dairy farm can teach children where their milk comes from (and why we should care about what goes in it). Planting tomatoes and melons in the garden may tempt a child to try the fruits of their labour. If you stock the kitchen exclusively with healthy treats, children will eat them. As your children grow, stock good snacks in cabinets and shelves that they can reach without your help. Some kids eat more when they’re in the car than when they’re at the table simply because active play isn’t a viable alternative when you’re strapped in. Make sure you’re prepared with nutritious snacks whether you’re driving. Good choices include sliced apples, carrot sticks, whole grain crackers, light popcorn, raisins and water bottles.

their first seeds they become curious about what will happen next. They make their own hypothesis and monitor the progress each day. Without even realizing it, kids are learning the basic steps of the scientific process. As kids get older, they learn about the impact of sunlight and water on the growth of a plant. They learn which plants need more sunlight, which need less water and how long they take to grow. Gardening offers wonderful science lessons right at home and allows your child to enjoy being outside. If you live in a unit you can plant herbs and vegetables in pots. If you involve kids in planning meals, grocery shopping, and preparing food, they will become invested in the process and more likely to eat. Even toddlers can help you make choices (pears or nectarines?) along the way. Simple, no-cook recipes like frozen yogurt popsicles or fruit parfaits are an excellent way to get young chefs interested in healthy cooking and eating. Teach kids where their food comes from. Rather than limiting yourself to the weekly

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A lthough largely overlooked, a range hood is actually one of the most important appliances in the kitchen. They are designed to remove odours, grease, heat and smoke and other pollutants that are released into the air while cooking. The most important job of the range hood is to improve the air quality of your kitchen. The polluted air is sucked through a motorized fan and is either carried outside or filtered and re-circulated. Without a range hood, you and your family will find yourself breathing in the aftermath of dinner, causing possible eye, nose, and throat irritation. In addition, vent hoods help prevent carbon monoxide poisoning. Studies show elevated levels of carbon monoxide in kitchens caused by using the stove without turning on the range hood. An overhead range hood offers additional lighting for food preparation and cooking. The proper lighting also makes clean-up easier and ensures removal of all that hard to see grease and grime. Lighting features can range from basic to state-of-the-art, depending on which model you choose. Stylish Upgrade - Range hoods are not only practical, but can also be a stylish addition to your kitchen. These days range hoods come in a wide variety of designs. Shop around to find the perfect fit for your budget, kitchen space, and personal style. A Good Investment - Real estate experts agree— if you are trying to sell your home make sure your kitchen is up to date. An attractive kitchen with modern appliances adds major resale value to your home. Choosing the right range hood can make a big difference in the look and feel of your kitchen. You will more than likely see a good return on this investment. Stay Comfortable - Cooking produces a lot of heat which can make a kitchen quite uncomfortable. Another great benefit of range hoods is the removal of excess heat and steam, providing a more pleasant cooking environment for the chef and the rest of the family. Less Kitchen Odour - Cooking smells can linger long after dinner is over. Turning on your range hood helps to keep your home smelling fresh. Proper ventilation also helps to prevent the growth of bacteria and mould, a definite plus for anyone with allergies or asthma. Extremely functional & Stunning showpieces

Start Making Good Fats part of your diet I n the world of nutrition, “fat” is no longer a dirty word. In fact, there’s a class of good fats—monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs)— that are essential as part of a healthy, well-balanced diet. Even if you are good at avoiding or limiting less-healthy fats (trans fat and saturated fat), you likely aren’t consuming enough good fats each day. (About two-thirds of the fats you consume each day should be good fats.) Fortunately, it’s easy—and delicious: Use Plant based oils, Add Avocado to your meals, Put flaxseed in your smoothies or on your cereal, Add walnuts to cereal or salads, Add Almonds on top of your chicken, fish or casseroles, Spread Nut butter on your toast Cashew or Almond, Eat Salmon or Trout twice each week, Eat some olives in a salad or dish, Snack on seeds sunflower, pumpkin and sesame.

6 Home & Lifestyle Magazine | Spring 2020

Screen Time and your Eye Health

S creen time is slowly increasing in our daily lives. While this lets us work more efficiently or manage our daily schedules it may have a negative impact on our overall eye health. Thankfully, there are a few simple things you can do at home to limit eye strain and keep your eyes healthy. Visual Hygiene - Working at home or spending too much time on your devices can damage your eyes. A good tip is the 20/20/20 rule. Every 20 minutes look at an object 20 feet away (6 metres) away for 20 seconds. Dry Eyes - We blink less when we use our digital devices. Blinking is important as it helps keep your eye surface moist and minimise irritation. Make sure you still blink frequently and avoid rubbing your eyes as this can cause further irritation. If you do experience irritation, lubricating eye drops may help. Eye Hygiene - Wash your hands and glasses regularly to prevent cross contamination and allow your glasses to work as they should. Late Nights - Proper Lighting. Dim lighting can put

unnecessary strain on your eyes. Light your space well to minimise eye strain. Phone Safety - Digital device usage at night may cause eye strain and impact on your sleeping patterns by affecting melatonin production. Turn down your brightness settings and set your device to dark or night mode to put less strain on your eyes. Lenses - Look to update the lenses in your glasses as your eyesight may change overtime. There are a range of lenses available in-store depending on your prescription needs. These may help reduce light emissions from your environment and can include Blue Light and harmful UV wavelengths If you’re concerned about your vision, you can book an appointment with an optometrist at an OPSM store near you here. Or, download OPSM’s free Eye Check App and complete a quick and easy eye test to evaluate your eyesight. If it’s the right time for a check up, you can book one instantly, via the app. The OPSM Eye Check App is not a substitute for a full eye exam with an optometrist.

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INSTEP

Spring arrivals - Now in store at Instep Footwear S hoes are a vital part of everyone’s fashion and comfort needs, and at Instep footwear we have a great selection of casual and formal comfort shoes available for you to try on, for the very best fit, style and colour to suit your individual needs. We now have in stock the extremely popular Ziera stylish comfort shoes sourced especially for our customers from the new Zeira business owners! So come in store and have a look at this season’s gorgeous new range. Other popular brands include Django and Juliet, Zeta -Spanish multi coloured shoes, Cabello Leather styles made in Turkey, Silver Linings, the ever so popular Taos designs to name a few of the many brands we offer, with lots of options in great colours and fashion styles providing good comfort and fit. We have a large selection of contemporary and stylish designs in ladies handbags and accessories for any occasion. Our popular brands include Cadelle and Modapelle leather bags(pictured) and we also have a good range of wallets in beautiful soft leathers and various colours. Instep Footwear have been servicing our local community and providing quality footwear for over 25 years. Trish Davies and her staff are very passionate and pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style for their customers. Come in and we will help you make the right choice. Located on the lower level of the Gosford’s Imperial Centre near The Reject Shop at Shop 136, Imperial Centre, Gosford. Phone: 4324 2264

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Conservatorium piano student achieves high honour

Award by the Australian Music Examination Board T he Central Coast Conservatorium of Music is pleased to announce that Jade Jiang is the recipient of an Associate in Music, Australia Diploma (AMusA)1, a high standard achievement for her Performance in Piano awarded by the Australian Music Examination Board (AMEB) in a graduation ceremony held in Sydney. At 19, few students reach this level. “It is a difficult exam to pass. It requires dedication, hard work, hours of practice, talent, and a love for music”, said Jade’s piano teacher, Svetlana Vokurka. In a 30-minute Recital Examination, Jade had to demonstrate an advanced level of technical accomplishment, a mature musical understanding, and the ability to feel and project the changing mood and character of the music.

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Her performance program included music from the baroque and classical romantic periods, through to the 21st Century. Although all pieces were challenging, Jade found the Australian composer of contemporary classical music, Carl Vine’s Three Bagatelles “so abstract” and, “technically speaking”, J.S. Bach’s Prelude and Fugue, as the most demanding. Jade performs regularly at the Conservatorium’s end of term concerts, eisteddfods, scholarship presentations and, retirement villages. Photo caption: L-R Svetlana Vokura, piano teacher and Jade Jiang, student

New 2020 format for Coast’s most prestigious art awards

The Gosford Art Prize Exhibition will be at the Gosford Regional Gallery from: 26 September to 29 November

2019 Gosford Art Prize installation view

F or the first time in the 50-year history of the prestigious Gosford Art Prize, finalists will be selected from online entries to provide a COVID-safe entry system. Council Director Connected Communities, Julie Vaughan said more than 500 artists from across Australia are expected to compete for the $25,000 prize pool. “The Gosford Art Prize and the exhibition of the finalists’ work is always a highlight and we are thrilled that we are able to proceedwith the competition in what has been a challenging year to say the least,” Ms Vaughan said. “We have to do things a little differently this year and artists competing in the Prize will need to submit digital images of their works online.

“Art brings us together, inspires us and challenges us. The Gosford Art Prize is a Central Coast institution and supports local artists and artists from across the country and the cultural and economic benefits are significant.” Mayor Lisa Matthews said. “Approximately 24,000 people will visit the Gosford Art Prize exhibition at the Gosford Regional Gallery and 40 percent of visitors will come from outside our region, which represents a great tourism boost for the Coast.” Artists who submit works for the Gosford Art Prize compete across the following categories: First Prize – $15,000, Second Prize – $5,000, Aboriginal Art Prize – $2,500, Gosford Ceramics Prize – $2,000, Highly Commended – $1,000

Asahi So, “Cocoon Bottle Cluster”, Winner Gosford Ceramics Prize 2019

(two prizes), Viewer’s Choice Award – $500. Entries for the Gosford Art Prize close on 30 August, with finalists announced on 4th September.. For details on the Prize, the entry process and submission of works got to info.centralcoast.nsw.gov.au/gosfordartprize

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9 Home & Lifestyle Magazine | Spring 2020

Organise your Laundry Room

W ith careful planning and special laundry storage products you can create all the space you need to sort and fold clothes, store detergents, linen, and towels. A laundry room might be one of the most hardworking areas of your home but that shouldn’t mean it can’t be beautiful. If you have the room and the budget, investing in built in laundry storage that would work perfectly in your space will allow you to use every inch efficiently.   Make your small laundry room the most serene and organized space in your home. A laundry room has a way of collecting clutter—piles of dirty clothes, random coats. Could you switch it up to make more space? A good start is to look at where your washing S nakes don’t want to be near humans, so being proactive and keeping a cool head if one crosses your path will help keep you and your pets safe. Most people and pets get bitten by snakes when they disturb, frighten or try to move the snake. Tips: Keep grass low, Remove any rubbish piles, wood piles, Clear away objects where snakes may like to hide e.g. sheets of corrugated metal. Keep your dog on a leash if walking, especially near water, avoid long grassy areas, Keep cats indoors with access to a snake-proof enclosure. If you see a snake at home: Walk away

machine and tumble dryer are positioned.  Look for functional laundry room storage ideas – open shelving is a great option because you can keep everything in sight and easily accessible. Deep shelves lower down will be handy for heavier items, with shelves above head height designed to stash items you don’t use often and it is a good way to keep them organised and out of view. Even better, opt for a modular storage system like Ikea’s Algot system or Jonaxel Shelving unit with clothes rail, that can be customised and quickly adapted to different needs and spaces. Some additional laundry room options include: Folding area, like a table or shelf, Drying rack or indoor clothesline, Set of mesh bags for washing delicate items, slowly, Keep an eye on it from a safe distance, Secure your pets, Do NOT try to catch or kill the snake, to remove call a licensed snake handler, If the snake is in your house, close the door and place a towel in front of the closed door before you call the handler. Signs of snake bite in your pet: Sudden weakness followed by collapse, Shaking or twitching of the muscles and difficulty blinking, Vomiting, Loss of bladder and bowel control, Dilated pupils, Paralysis, Blood in urine. I f your pet is bitten : Keep them calm and quiet, Take them to the vet immediately. Do NOT wash the wound or apply a tourniquet

Ironing board and iron, Steamer, Bins to sort laundry into darks, lights, towels, and so on. You can also set up an area of the room with a clothing rack or rod to hang pieces you’ve ironed. Other ideas include The perfect laundry basket, Holders and hooks keep things in their place, Laundry accessories in place with a board, A storing board with boxes and trays keep the small items in your laundry room sorted. Put your washing on wheels - A drawer system filled with smart drawers is great for laundry rooms. If you put wheels on it your cleanwashing then simply can be rolled from washing machine to tumble dryer to line to space where you can fold your clothes.

Spring is prime snake season as males seek out females

Keep your best friends safe

I t’s not even Spring yet, but paralysis ticks are out and about early this year! Unfortunately, veterinary clinics all along the Eastern Coast of Australia are already seeing an insurgence of tick paralysis cases. The good news is that tick paralysis is completely preventable. Talk to your local pet supply store for options to suit your pets.

10 Home & Lifestyle Magazine | Spring 2020

Flooring Options for Residential, Rental & Business spaces

P roflooring provides a comprehensive range to make choosing the right flooring for your project simple. Our knowledgeable & experienced staff will help you choose the floor that will be best for you. We specialise in quality Oak, Timber & Laminate flooring. Each bring their own unique strengths and beauty. Your selection will depend on an array of factors and we’re here to help you find the best fit for you. Alternatives may include Bamboo or Cork. Engineered timber is available in a wide range of species, including Australian managed-forest hardwood species such as Blackbutt, Spotted Gum, Sydney Blue Gum, Tas Oak, Jarrah etc. This type of flooring comes in panels that are fitted together to create a plate of flooring that is laid on top of a 2mm underlay. Engineered timber flooring can be laid over any sound, hard and level

is made of basically the same material as a kitchen bench top, but is substantially harder. It is extremely resistant to scuffing and scratching, and has a very high resistance to impact damage. Laminate flooring comes in panels that are fitted together to create a “plate” of flooring that is laid on top of a 2mm underlay. Available in varying qualities and realistic Aussie colours including Blackbutt, Spotted Gum & Jarrah. From first contact we make choosing the right flooring for your project simple and convenient. We will arrange for qualified, experienced & insured installers to lay your floor, or we can package all you will need to install your floor yourself! Proflooring Umina - Open Mon. to Friday 9am – 5pm, Saturday 9am – 2pm 258 West Street Umina Beach Ph: 4342 6666

subfloor, including concrete, timber, particle board, ceramic tiles, lino or cork. Oak flooring is the same as engineered Timber with an Oak top layer on several layers of other hardwood timber. Oak provides the opportunity for a wide range of colours. Natural oak is a mild honey colour but the raw timber takes staining well and the finished options range from white to black though the greys, browns and warm honey ranges and can be distressed, washed or traditionally finished to suit the effect you are looking for. Most ranges of Oak flooring are finished with a matt varnish surface. Oak displays strong features in crown grain and knots so if you like the ‘timber’ look, oak is a great option. This also helps hide normal dents, wear and tear as marks and scuffs easily blend into the features of the floor. Laminate flooring refers to flooring that

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Good News is certainly hard to come by at the moment, as too is credible information that can be trusted & relied upon. The world is now firmly in the grip of COVID-19 as the global village trembles in fear & anxiety concerning the current unprecedented situation and of course the future ahead.Enter my old friend & colleague Dr Sandra Cabot the famous liver cleansing doctor to the rescue – indeed a true Australian icon and all-round Medical expert/author with a real passion for Natural Health.Sandra’s new book is both perfectly timed and obviously a tremendous liberating breath of fresh air from the constant online deluge of fake news and endless misinformation. My unequivocal advice is that this is really a MUST READ for all open to receiving a balanced perspective that makes for an enthralling and informative volume that will enrich the minds and lives of many. Free monthly updates on coronavirus can be obtained from www.sandracabot.com

PRESS RELEASE August 2020 CORONA AND OTHER DANGEROUS VIRUSES What you must know to protect yourself ...and what they don’t tell you I n this new book, integrative medical doctor and award- winning author Dr Sandra Cabot provides up-to-date information on the new coronavirus which caused the

COVID-19 pandemic. She provides vital facts on how to protect yourself and your family that you will not find in other books or all in one place. This inside information is critical in this day and age where new viruses, as well as old viruses, will continue to threaten our health. The COVID-19 pandemic is not going to go away quickly and may become endemic for years and can be very hard to avoid completely.

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This book will give you guidance on how to prevent this virus, as well as other viruses, from making you very ill. Vaccines and drugs are only part of the solution and this book will teach you how to have a healthy immune system, give you clarity and improve your confidence to pass through these frightening times in good health.

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There are always dangerous viruses lurking around us and the coronavirus called SARS-CoV-2 will not be the last new virus to threaten our way of life.

Viruses mutate readily making the development of safe and long-lasting vaccines difficult, and in the case of many viruses, impossible and dangerous.

The most lasting and robust protection we can have is a strong immune system so that we can prevent viruses from making us severely ill in the short term or ruining our health in the long term. Learn about – • Stealth viruses, deadly retroviruses, viruses that cause cancer, viruses that cause chronic fatigue and mysterious diseases

PRESS RELEASE August 2020 CORONA AND OTHER DANG What you must know to protect yours ...and what they don’t tell you I n this new book, integrative medical doctor and award- winning author Dr Sandra Cabot provides up-to-date information on the new coronavirus which caused the COVID-19 pandemic. She provides vital facts on how to prote yourself and your family that you will not find in other books all in one place. This inside information is critical in this day a age where new viruses, as well as old viruses, will continue to reaten our health. The COVID-19 pandemic is not going to away quickly and may become endemic for years and can be very hard to avoid completely. *** NEW RELEASE *** This book is full colour with helpful diagrams that make it a combination of science and art. This book is very supportive of nutritional and integrative medicine. While tocks Last - Be quick to reserve your copy! Avail ble NOW - TO ORDER info@australiasown.com.au 1300 888 012 Glowing Health (see opposite)

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This book discusses the controversy regarding potential mandatory vaccination for COVID-19 and new experimental vaccines that have stimulated polarising debate, censored documentaries, and peaceful protests.

What“they do not tell you about viruses” is found in this book.

© 2020 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is an established author of many articles in various publications and founder of AUSTRALIA’S OWN which he has headed up for 25 years. This book is v ry supp rtive of nutr tion l and i tegrative medicine.

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13 Home & Lifestyle Magazine | Spring 2020

LAW and FINANCE

K arlene is committed to delivering an exceptional customer experience whether you’re buying or selling a property. She manages the process proactively to minimise what can be a stressful time for you. She’ll give you practical, expert advice tailored to meet your personal circumstances, delivered on time and in a language you can understand.  Karlene will personally handle the whole conveyancing process for you, including: • Preparing and exchanging contracts of sale • Liaising with your real estate agent and mortgage lender • Maintaining contact with all parties during a cooling-off period • Negotiating any necessary amendments to the contract • Arranging property inspections and certificates • Taking care of matters prior to settlement Why choose Karlene’s Conveyancing? Karlene has been working in the field of conveyancing for over 25 years and offers an affordable but premium service. By working with Karlene: • You’ll be kept informed at every step of the way • You’ll have everything explained to you in clear, jargon-free language • You’ll have contact with Karlene 7 days a week via mobile and email • You’ll know what the cost will be upfront and won’t be slapped with hidden fees As a licensed, insured and full member of the Australian Institute of Conveyancers, Karlene will make certain your property transactions proceed without a hitch. Her experience and attention to detail ensures nothing goes wrong with the sale, purchase or transfer of what could be one of your most valuable assets. Please contact Karlene on 4363 1163. KARLENE’S CONVEYANCING SERVICES

C ommunity groups and not-for profit organisations can apply for up to $30,000 in funding for community projects in Summerland Point, Gwandalan, Chain Valley Bay and Mannering Park as part of a joint initiative between Central Coast Council and Delta Coal Pty Ltd. Council’s Community Partnerships Unit Manager, Glenn Cannard said the Chain Valley Colliery Community Funding Program aims to support organisations to deliver projects that improve community infrastructure and services in Chain Valley Bay and surrounding suburbs. “Since 2013, the Chain Valley Colliery Community Funding Program has provided funding to a range of local groups and organisations to improve and enhance the local community,” Mr Cannard said. “Past projects to receive funding include classroom laptops for Mannering Park Public School, Northern Lakes Neighbourhood Centre Cinema Under the Stars, the Mannering Parks Tidy Towns Group ‘Keep It Clean, Keep It Green’ initiative and a 3 Phase Converter for Manno Men’s Shed, to name just a few. “Projects that deliver social, cultural, economic or environmental benefits to communities in the four suburb areas are encouraged to apply.” Grant applications open on Monday 17 August and close on Friday 25 September 2020. Mayor Lisa Matthews said Council is pleased to be supporting local groups and initiatives in such a positive way. “Council is thrilled for these investments in our community. This funding provides an important ‘leg up’ to groups and organisations looking to benefit residents of Summerland Point, Gwandalan, Chain Valley Bay and Mannering Park.” Chain Valley Colliery/Delta Coal Community Fund guidelines and applications are available at centralcoast.nsw.gov.au/funding. For more information, email community.grants@centralcoast.nsw.gov.au or phone 4350 5360. FUNDING AVAILABLE TO BENEFIT LOCAL COMMUNITIES

LOOKING FOR A PROFESSIONAL LOCAL ACCOUNTANT?

Thinking of Buying or Selling Property? Karlene’s Conveyancing provides you with friendly, professional straight forward and stress-free advice. Over 30 years Experience Call today for an obligation free consultation

O ur highly qualified staff at John P Smith & Co have a long 30 year history of supporting local businesses in Kincumber and the Central Coast region. At John P Smith & Co we are 100% customer orientated and offer a range of accounting and taxation services for both businesses and individuals, specialising in the building industry. We can also assist with the establishment and management of self-managed superannuation funds. The services available at John P Smith & co include: Business income tax and advice, ASIC registered agent, Individual income tax returns - 14 day refunds, Investment properties, Self-

managed super funds – tax and accounting, Bookkeeping and BAS preparation. Our Speciality - We assist you with implementing the procedures to help financial accounts stay compliant with Accounting Standards and keep your reporting free from material misstatement. Wework hard to provide effective, accurate and professional advice to small to medium businesses in a wide range of accounting, taxation and business matters. For prompt and reliable service Tel: 4369 4244 or email admin@jpsaccountants.com.au 88 Avoca Drive, Kincumber NSW 2251 www.jpsaccountants.com.au

JohnP. Smith&Co

• Specialist in the Building Industry • Business income tax and advice • ASIC registered agent • Individual income tax returns - 14 day refunds • Investment proper ties • Self-managed super funds – tax and accounting • Bookkeeping and BAS preparation 88 Avoca Drive, Kincumber NSW 2251 Tel: 02 4369 4244 www.jpsaccountants.com.au | admin@jpsaccountants.com.au

Licenced Conveyancer P 4363 1163 M 0425 233 378 E karlene@karlenesconveyancing.com.au W karlenesconveyancing.com.au

14 Home & Lifestyle Magazine | Spring 2020

LAW and FINANCE

NSW stamp duty changes for first home buyers timely relief: HIA

T he NSW Government’s announcement that there will be a temporary increase in the stamp duty concessions for first home buyers is a timely and significant decision. “This announcement is a very welcome move as HIA has been seeking changes to the stamp duty arrangements to better reflect the price of new homes in NSW. This initiative will have positive outcomes for the housing industry and the NSW economy as a whole,” said David Bare, HIA Executive Director NSW. “From 1 August 2020 the changes will see the stamp duty exemption limit increased from $650,000 to $800,000 for the purchase of a newly built home. The stamp duty concession will also increase to cover newly built homes from over $800,000 up to $1 million in value. “The changes to the stamp duty thresholds for land are also critical. “The Government is forecasting that this change will assist more than 6,000 first home buyers, which have traditionally been under represented

Solar energy to bring savings for Council C entral Coast Council are set to save around $220,000 each year on energy expenses following the installation of an additional 1.2MW of solar power on Council buildings. Council are in the process of installing 3,500 rooftop solar panels on 28 Council owned buildings with works due for completion by the end of 2020. This project will see energy consumption reduced by approximately 1.4GWh annually and reduce Council’s carbon footprint by 1,100 tonnes of CO2-e per annum. This is equivalent to the electricity used by 230 local homes. Mayor Lisa Matthews said this project delivers both environmental and financial benefits. “It is rewarding to see a project underway which not only reduces Council expenses but also incorporates renewable energy for the conservation, protection and remediation of our environment,” Mayor Matthews said. This project has been co-funded with money collected at Woy Woy Tip under the repealed Federal Government ‘carbon tax’ which was applied to gate fees from 2012-2014.

in the NSW market. “Following the release of the NSW Home Builder details , this announcement makes sense and will support many first home buyers get into the property market sooner. “Combined with the existing $10,000 first home owners grant and the $25,000 Home Builder grant, first home buyers in NSW should be looking to a new home as a real option to take up home ownership. “More importantly, this 12 month package will provide a much needed boost to an industry for which hundreds of thousands of people in NSW rely on for employment. “The home building industry will play a critical part of NSW’s economic recovery from COVID-19 related challenges and the NSW Government should be applauded for listening to our calls for greater support. “This package will ensure that there is plenty of suitably priced new homes for first home buyers to take advantage of right across the state.” Housing Association Limited

15 Home & Lifestyle Magazine | Spring 2020 Solar panel installation at Laycock St Theatret

Music Lowers Stress and Improves Health

I f you are ever in need of an emotional boost, it only takes 15 minutes of listening to your favourite tunes, as music has a direct effect on our hormones. It can even be considered a natural antidepressant. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain that lead to increased feelings of happiness and well-being. It also releases norepinephrine, which is a hormone that invokes feelings of euphoria, which gives the effect of a natural high. This is because your brain releases dopamine, a neurotransmitter that leads to increased feelings of happiness, excitement, and joy, when you listen to music you like.

Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. This is an important finding since stress causes 60% of all our illnesses and disease. One study showed that if people actively participated in making music by playing various percussion instruments and singing, their immune system was boosted even more than if they passively listened. To stay calm and healthy during a stressful day, turn on the radio. Be sure to sing along and tap your feet to the beat to get the maximum healing benefit.

‘Vision without compromise’

PREMIUM LONG SPAN, RETRACTABLE SCREENS FOR LARGE OPENINGS...

The ZL2 is a modern and sleek retractable screen, designed specifically for large openings. Offering protection from flies, mozzies and other irritating insects, the screen is also a stylish indoor/outdoor living accessory that complements your existing décor. The new ZL2 retractable fly screen system can span up to 6.5 metres for a single sided unit, and amazingly a full 13 metres for a double-sided unit! Stand out features of the ZL2 screen include: • Glides smoothly over a 12.5mm low profile track. • Fits harmoniously in any architectural setting, with a fully flush handle and concealed fixing throughout. • Works with various external door configurations including bi-fold doors, sliding doors and stacking doors. • Can even be used on large corner openings. • Can be fitted either internally or externally and comes in a variety of powder coat colours. The ZL2 is constructed using high quality materials and components that include Freedom’s innovative braking system and fully anchored mesh for high wind resistance. With its large spanning options, its low-profile construction, flush handles and sleek design the ZL2 is the ultimate retractable screen. Freedom Retractable Screens ® Phone 1300 727 336 www.freedomscreens.com.au

16 Home & Lifestyle Magazine | Spring 2020

Snap-on Smile

Dental Implants A missing tooth can cause so much harm to the adjacent teeth and it should be replaced to restore Aesthetics, Function and Oral health. Implants have undergone many developments over the past few years. Nowadays it takes about 15-30 minutes to place a dental implant with only few drops of local anaesthetic. Full teeth on 4 implants The main alternative to dentures was to replace each tooth with an individual implant, this can be very expensive and time consuming! The new procedure of Full teeth on 4 implants is less than ¼ of the price and you will get the final teeth immediately (within 1-3 days only) No more Dentures means stable teeth that you can eat and taste everything with, it means having a confident smile and restoring a younger more vibrant look.

Snap-on Smile

It is an affordable, no-invasive and completely reversible dental applicance that can easily and painlessly give you a beautiful smile!

It is also a cheap alternative to implants and suitable for patients of ALL ages. And requires only two visits with no drilling or needles. Snap-on appliances simply snaps in and out over your natural teeth and is an excellent choice for: Crooked or crowded teeth, Stained or discoloured teeth, Gaps and missing teeth, worn, broken or uneven teeth and for anyone who wants nicer looking teeth!

With Snap-on Smile you can eat, drink and talk as per normal.

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RAW BLUEBERRY AND MACADAMIA CHEEESECAKE

1. Soak the macadamias in water for at least 2 hours, or preferably overnight. Grease a 20 cm spring-form cake tin with coconut oil. 2. Put all the coconut base ingredients in a food processor and grind together until the mixture resembles a sticky crumble. Press the mixture firmly into the cake tin and set aside. 3. Drain themacadamia nuts and place in a high-speed blender with the maple syrup, lemon juice, coconut oil and vanilla. Blend to a thick, creamy consistency, then pour half the macadamia mixture into the cake tin. 4. Add the blueberries to the remaining mixture in the blender. Blend on high speed until the mixture is a vibrant purple colour and the blueberries have dissolved. Pour the mixture into the cake tin, smooth and level the top with a spatula. 5.Cover with plastic wrap and to set in the fridge for at least 2 hours. Decorate with extra blueberries or raspberries, if desired. This cheesecake will keep for a few days in the fridge.

Makes about 10 slices 2 cups raw macadamias 1/2 cup maple syrup juice of 1 lemon 3/4 cup coconut oil, melted 1 teaspoon pure vanilla extract 1 cup fresh or frozen blueberries fresh blueberries or raspber- ries, to garnish (optional) Nutty coconut base 1 & 1/2 cups raw walnuts or almonds 5 dates, pitted 1/4 cup desiccated coconut 1 tablespoon maple syrup

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