Home & Lifestyle winter 2018

Instep

SHOES TO LOOK GOOD AND FEEL GOOD

O rthotic shoes provide great support and are not only designed to cater to your arches, they cushion your heels and can help realign your foot. Without this support and proper alignment, painful and frustrating issues such as flat foot and plantar fasciitis can occur. The average person walks 5,000 to 10,000 steps per day. If you are wearing poor-fitting shoes, imagine the damage you are doing to your feet each day. These shoes give your toes the room needed to move around comfortably, and they often come in sizes and widths not available in regular shoes. They prevent your feet from rubbing against the inside of the shoes, and don’t have heels that will push your feet forward into unnatural and uncomfortable positions. Wearing orthotic shoes can encourage blood flow and give great support, and are recommended by podiatrists and other medical professionals, as they can also help to relieve and prevent knee and back problems due to pronation or over- pronation of the feet, sports - related pain, problems linked to diabetes and problems associated with arthritis. Instep Footwear at the Imperial Centre in Gosford have an extensive range of Ziera shoes (formerly known as Kumfs) to suit all lifestyles. Ziera orthotic friendly shoes have extra depth and a removable inlay to accommodate your custom orthotic. We have plenty of options with adjustable fit, generous width, roomy toe area and padded toplines to give you extra support. We also have a large selection of other great fashion styles including Cabello, Django and Juliet, Skechers, Zeta to choose from in various colours.

Winter Arrivals

Diego

Hula

Follow

Valley

Molly - Taup

Our selection of ladies handbags receive many great reactions from our customers. Serenades unique Patent Leather bags and wallets in various colours and styles. Gabee and Modapelle hand painted leather bags and wallets and Cadelle have many options in beautiful soft leathers and various colours. Come in and see us and we will help you make the right choice. INSTEP FOOTWEAR Shop 136 Imperial Centre, Gosford Phone: 4324 2264

Crystal

Quick & Easy... Prawn Balls with dipping sauce

Molly

Serenity

Vogue

Method: 1. Blitz to make balls and place mixture into a bowl. Put a little sesame oil on hands to stop mixture sticking and form into balls. 2. Place on greaseproof paper and steam for 5 mins 3. Add into frypan to brown outsides or deep fry. Dipping Sauce: Ingredients: Soy sauce, fish sauce, 1/4 cup dark sugar, lemongrass chopped, chillies chopped. 1.In a saucepan warm up the soy sauce and fish sauce, add the sugar, lemongrass, kaffir leaves and chillies. Remove from heat and serve.

Ingredients:

400 grams green prawns, peeled 1 red shallot, finely diced lime zest

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

grated garlic grated ginger white pepper salt