Home & Lifestyle Summer 2019

Ever Tried Float Therapy?

Floating in a Sensory Deprivation Tank, (or float tank) for an hour or more can help you to relax, refresh and recharge. Floating promotes a calm, meditative state for you to reconnect your mind and body. The Float Sanctuary boasts state of the art, spacious, soundproof pods, filled with mineral-rich water, with naturally mined magnesium and pharmaceutical grade Epsomsalts. No gravity, reduced touch sensation, no external light or sound, offers a unique experience. Mental Health Inside our float pods, free from all external forces, is the perfect place for your mind to truly ‘switch off’ and get a mental reset. Studies have shown Float Therapy can be an effective tool in treating the symptoms of Stress, Depression, Anxiety & PTSD. Pain Relief One benefit of Float Therapy can be relief from chronic pain. Removing the force generated by gravity, inflammation is decreased, and the body relieved of normal pressure and stress. From back & neck pain to Arthritis or Fibromyalgia, sufferers of many physical ailments have purported to have benefited from floating. Sleeping Just 1 hour of floating can feel like the equivalent of 4-6 hours’ sleep. Floating can help reduce insomnia, jetlag, also helps regulate sleep patterns. Pregnancy Floating in a womb of warm water can help with the aches & pains of

Fruity Antipasto Skewers

Ingredients: 6 slices leg ham 10 cherry bocconcini 3 Coles baby cucumbers 1/2 rockmelon 1/2 honeydew melon 1/4 watermelon

pregnancy and can be very beneficial for both you and your unborn. Come for a ‘tandem’ float with bubba and hopefully you’ll both sleep well that night. *Please consult with your GP, just to ensure floating is 100% suitable for you. Creativity, Productivity & Visualisation Give the creative part of your brain a chance to flourish! Artists, executives, elite sportspeople & even the NAVY Seals have been using float tanks to enhance the cognitive process. Physical Recovery and Injury Floating in this magnesium rich, stimuli-free environment has been shown to decrease lactic acid levels, reduce muscle pain & tension, accelerate the recovery process, and facilitate full body rest. Elite athletes the world over, including the Aus. Inst. Sport, have been using float therapy for decades to both prepare for and recover from exercise. Visit us at 2/381 The Entrance Rd, Long Jetty. 0421 820 982www.thefloatsanctuary.com.au

6 basil leaves 6 mint leaves

1 tablespoon balsamic vinegar 1 tablespoon extra virgin olive oil

Method: 1. Scoop balls of rockmelon, honeydew melon and watermelon with a melon baller. thread melon balls, bocconcini, basil, ham, mint, cucumber onto skewers. 2. Place skewers onto a platter. Mix balsamic vinegar and olive oil together and drizzle over the skewers to serve.

Let the chaos, stress and worry in your life just float away! Relax, refresh and recharge your mind and body at the float sanctuarY Our Float Pods can help with

Guest pass FREE No obligation 8WEEKS $ 149 * FITNESS Get strong & stay strong

TAKETHIS INTOACURVESCLUB NOOBLIGATIONCONSULTATION& 7DAY FREE TRIAL ˆ

Membership benefits include:

• Sleeping • Pain Relief • Pregnancy • Injury Recovery • Stress, Depression, Anxiety & PTSD • Athletic Performance • Creativity & Productivity

30minute fitness Total bodyworkout

Equipment designed for women Variety of specialised circuits In-Club coaching

All inoneplace!

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SUBURB 0000 0000 Street Address One Suite 17, Karalta Plaza, Karalta Lane Call: 4367 2204 ERINA

Ph: 0421 820 982 2/381 The Entrance Rd, Long Jetty 2261 www.thefloatsanctuary.com.au E: matt@thefloatsanctuary.com.au

*Offervalid from 1/11/16until 31/12/16atparticipating clubs.Available tonew 18+memberswho signup toan8weekfitnesspackage for$149.Packagepayableup front in fullat the timeof signing. Fitnessaccessonlyavailableat the clubwhere thepackage ispurchased.OfferexcludesCurvesSmart®andCurvesComplete®. Equipmentmayvary between clubs.Visithttp://curves.com.auorask in club for full TermsandConditions.©2016Curves. All rights reserved.

^Valid for7 consecutivedays,at the same club.Mustbeusedby31.12.17First timeusersonly.Age 18+.No cashvalue.7dayFREE trialexcludesCurvesComplete,CurvesSmartandCurvesTravelPass.ClubTerms andConditionsapply.©2016CurvesAll rights reserved.