Home & Lifestyle Summer 2019

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Local Retirement Lifestyle

Water aerobics is a fun way to excercise A water aerobics class is a good workout for men and women and is of great benefit for the heart, muscles, joints and mind and is a non-weight-bearing exercise, making it an ideal option for people with arthritis and osteoporosis, pregnant women, the elderly and anyone suffering from hip, knee or ankle problems. The warm water in the pool works to support your body and to provide resistance against your movements. Because a water aerobics class keeps the body moving and the heart rate increased, the class provides significant cardiovascular benefits. A 45-minute class can burn between 350 and 600 calories. Additionally, because the water movements are less stressful on the body, most people can work out longer in the water. When combined with a healthy diet, a regular water aerobics class can contribute to successful weight loss. Power Of Resistance A water aerobics class provides an effective workout for nearly every muscle and every joint in the body. As your body moves, the water constantly resists your movements. As a result, your muscles must work harder to push against the resistance. To increase the intensity of the workout, use water barbells, foam cylinders or kickboards. Individual Needs A significant advantage of water aerobics is that the workout can be easily customized to meet individual needs. People who are new to exercise should have no difficulties performing the simple movements of a water aerobics class. Participants looking for an advanced workout can add ankle or wrist weights to make the movements more challenging. 5. It’s a FUN way to exercise!!! Being in a pool is always splashy fun. Participating in a water aerobics class not only makes you happier and healthier, it is also a great social experiencewhere new friends aremade. The forgivingwater environment is effective for exercising and enjoyable. People are friendly and it’s a lot more fun than swimming laps.

Laughter is strong medicine S ure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humour and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

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30 Home rvices includ : orting you and your loved ones in accessing rnment benefits and entitlements ing your financial strategy for a transition to gara Park Shops, 16Washingto Avenue, Niagara Park NSW 2250 320 4000 | E. info@tbaagedcare.com.au | tbaagedcare.com.au ed Care Financial Planning r loved ones in accessing entitlements trategy for a transition to gton Avenue, Niagara P rk N W 2250 are.com.au | tbaagedcare.com.au ncial Plann ng Niagara Park Shops, 16Washington Avenue, Niagara Park NSW 2250 02 4320 4000 | E. info@tbaagedcare.com.au | tbaagedcare.com.au Aged Care Financial Pl nning s include: you and your loved ones in accessing t benefits and entitlements our financial trategy for a transition to , retirement villages or residential care k Shops, 16Washington Avenue, Niagara Park NSW 2250 0 | E. info@tbaagedcare.com.au | tbaagedcare.com.au Care Financial Planning ved ones in accessing titlements egy for a transition to es or residential care Avenue, Niagara P k NSW 2250 om.au | tbaagedcare.com.au ial Planning & Lifestyle Magazine | Summer 2019 Our services include: • Supporting you and your loved ones in accessing government benefits and entitlements • Planning your financial strategy for a transition to home care, retirement villages or residential care • Estate and taxation planning Shop 4 Niagara Park Shops, 16Washington Avenue, Niagara Park NSW 2250 P. 02 4320 4000 | E. info@tbaagedcare.com.au | tbaagedcare.com.au Aged Care Financial Planning Our services include: • Supporting you and your loved ones in accessing govern ent benefits and entitlements • Planning your financial strategy for a transition to home care, retirement villages or residential care Shop 4 Niagara Park Shops, 16Washington Avenue, Niagara Park NSW 2250 P. 02 4320 4000 | E. info@tbaagedcare.com.au | tbaagedcare.com.au Aged Care Financial Planning Shop 4 Niagara Park Shops, 16Washington Avenue, Niagara Park NSW 2250 P. 02 4320 4000 | E. info@tbaagedcare.com.au | tba gedca e.com.au Aged Care Financial Planning Our services include: • Supporting you and your loved ones in accessing government benefits and entitlements • Planning your financial strategy for a transition to home care, retirement villages or residential care • Esta e and taxation planning Shop 4 Niagara Park Shops, 16Washington Avenue, Niagara Park NSW 2250 P. 02 4320 4000 | E. info@tbaagedcare.com.au | tbaagedcare.com.au Aged Car Fin ncial Planning Our services include: • Supporting you and your loved ones in accessing government benefits and ntitlem nts • Planning your financial strategy for a transition to home care, retirement vill ges or residential care

TBAFinancialServicesPtyLtd(ABN46002163886) t/asTBAAgedCareFinancialAdvisers isanauthorisedrepresentativeandcreditrepresentativeofAMPFinancialPlanningPtyLimited,AustralianFinancialServicesLicenseeandAustralianCreditLicensee.

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