Home & Lifestyle Summer 2019

Chicken skewers with chilli yoghurt sauce

ooke Medical Institute rooke Medical Institute Why Bill’s Sourdough? Sourdough starters are referred to as “ferments” or “cultures”, which are complex ecosystems composed of multiple species of yeast and lactic acid-producing bacteria, whereas ordinary baker’s yeast is a single variety of manufactured yeast that can make dough rise fast without complete fermentation. Sourdough bacteria are lactic acid-producing bacteria (lactobacilli) that are also found in numerous other fermented foods (like yoghurt). These bacteria (which need a minimum of 12 hours to ferment) produce many benefits including increasing the nutritional value of a food. They also create the wonderful unique flavours and textures of real sourdough. The pH of sourdough is around 4, where as the pH of Baker’s yeast is 5.5 to 6. Pathogenic microorganisms such as botulism, E. coli and moulds cannot reproduce in an environment with a pH below 4.6, this keeps sourdough bread mould free naturally (no artificial preservatives). Bill’s naturally leavened sourdough is easily assimilated by the body, so is often recommended by health care professionals. Sourdough c ltures contain multi le species of yeast and lactic acid- producing bacteria, which help control yeast overgrowths. Another health benefit of sourdough bread is that it has a lower glycemic index. Bill’s sourdough bread’s glycemic index is also lower Healthy living never tasted better At Bill’s, we are proud to be focused on inspiring healthier living through healthier choices. All of our delicious sourdoughs are made using pure, natural ingredients from certified organic farms. Our flour is milled using a traditional stone ground method. This method of milling avoids overheating and dehydration, thereby retaining nutrients and wheat germ. The 18 hour fermentation of our sourdough starter allows beneficial lactobacilli to fully develop, which aids digestion. Simple, Certified Organic and no nasties. Why Certified Organic? Because we believe it is absolutely essential when creating our highly nutritious and tasty sourdoughs. When you purchase certified organic produce you can be guaranteed (through strict external and regular auditing by Australian Certified Organic from farm to plate) that what you’re eating is free from harmful fertilisers and chemicals as well as promoting ethical farming practices.

12 pre-soaked skewers 2 garlic cloves, crushed 2 tsp ground turmeric

2 tsp ground ginger 1/4 tsp chilli flakes 1/3 cup olive oil 12 chicken tenderloins, trimmed 1 tsp sambal oelek Chilli and mint yoghurt 1 cup greek-style yoghurt 1/4 cup mint leaves, chopped 1/2 lime rind, finely grated

The injections can also be used for lip enhancement to add volume and improve lip d finition in younger lips or for lip rejuvenation by treating vertical lines around the lips, giving it more youthful appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical treatments have benefits as well as potential side effects and the doctors at Central Coast Cosmetic and Vein Centre can help you decide which tr atment is right for you. The Practice at Erina has been operating on the Central Coast for over 20 years. All procedures are carried out by trained doctors and you can be confident in their advice and in your ultimate decision. Make chilli and mint yoghurt 1. Combine yoghurt, mint, lime rind and sambal oelek in a bowl, place in fridge. Then: combine garlic, tumeric, ginger, chilli flakes and 1 tblsp oil in a shallow ceramic dish. Add chick and turn to coat then thread onto skewers. Pre-heat a grill on medium-high heat. cook skewers in batches, for 2-3 minutes each side or until golden. Transfer to plate and cover with foil to keep warm.

10 Home & Lifestyle Magazine | Summer 2019 Member of ANZ Society of Phlebology bout cosmetic rejuvenation? advis the use f cosmetic smooth out or eliminate rinkles and forehead lines. filler come s a smooth l and is placed below the to ‘plum up’ stati f cial folds, creating natural fr shed f cial appearance. s c n also be used for lip t to add volume and efinition in younger lips or nation by treating vertical Central Coast Cosmetic and Vein Centre cal Institute at Erina of medical and cosmetic skin, vein and other nts that can change the and the way they live brooke can help diagnose on but troublesome as varicose and spider and painful leg veins by sclerotherapy, a ting a solution into the eliminate them. t cosmetic rejuvenation? vise the use of cosmetic ooth out or eliminate kles and forehead lines. r comes as a smooth d is placed below the ‘plump up’ static facial lds, creating a natural hed facial appearance. an also be used for lip o add volume and ition in younger lips or ion by treating vertical edical Institute at Erina ge of medical and cosmetic r skin, vein and other laints h t can chang the ook and the way they live Ashbrooke can help diagnose ommon but troublesome ch as varicose and spider tly and painful leg veins ted by sclerotherapy, a jecting a solutio into the and eliminat them.

Central Coast Cosmetic and Vein Centre at Erina provides a range of medical and cosmetic treatments for skin, vein and other medical complaints that can change the way people look and the way they live their lives. Doctors at Central Coast Cosmetic and Vein Centre can help diagnose and treat common but troublesome problems such as varicose and spider veins. Unsightly and painful leg veins can be treated by sclerotherapy, a method of injecting a solution into the veins to seal and eliminate them. Thinking about cosmetic rejuvenation? They can also advise the use of cosmetic injections to smooth out or eliminate frown lines, wrinkles and forehead lines. The derma filler comes as a smooth injectable gel and is placed below the skin’s surface to ‘plump up’ static facial wrinkles and folds, creating a natural and more refreshed facial appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical trea ment have benefits as well as potential side ffects and th doctors at Ashbrooke Medical I stitute can help you decide which treatment is right for you. The Practice at Erina has been operating on the Central Coast for over 15 years. At Ashbrooke all procedures are carried out by tr ined doctors and you can be confident in their advice and in your ultimate decision. One injection c n also be used to reduce xcessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both me and women. All such medical tr atment have benefits as well as ot nti l side effects and the d ctors at Ashbrook Medical Ins itute can help you decide which treatment s right for you. The Practice at Erina has been operating on th Central Coast f r over 15 years. t Ashbrooke all procedures are carried out by trained d ctors and you can be confide t in their advice and in your ultimat decision. lines around the lips, giving it more youthful appearance. lines around the lips, giving it more youthful appearance.

because the flour is stoneground, which means it has larger flour particles. Available in Coles andWoolwort s. Stockists information www.billsorganics.com.au

Thinking about Cosmetic Rejuvenation?

To organise a consultation telephone Central Coast Cosemetic and Vein Centre 4367 6600

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After after

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Before

phone us to organise a consulation on 4367 6600 elephone us to organise a consulati on 43 7 6600