Home & Lifestyle Spring 2021

Publisher/Editor Alison Robinson Central Coast Magazines Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Jess's Corner

The Hope Whisperer I will whisper, “hope,” in your ear, Bring you love, your mind clear, Bring you laughter, dry your tear, As I whisper, “Hope,” You will somehow better cope, Like sunshine after rain, Heal your wounds, ease your pain, Renew strength, soul regain, As I whisper, “Hope,” in your ear, Renew faith, quell your fear, Hold Hope Close! Keep Hope Near!

Contributors

Central Coast Council

Heart Foundation Australia

Australian National Health & Medical Research Council

Surf Life Saving New South Wales Australian Dietary Guidelines Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Beyond Blue

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

I will whisper, “Hope,” again and again, Like sunshine after rain, I will whisper, “Hope.” ©Jessie Hollis

FREE FROM Ms Farell said the seals ‘thermo-regulate’ in which they lie on their side while floating in the water to control their body temperature. “We get a lot of calls from people mistaking the seals as being injured or tangled in netting when they do this. Thankfully it is often not the case, and at ORRCA we love any opportunity to educate the public on our marine neighbours, particularly in how to maintain our legally required 40 metre distance from these animals both for our safety and theirs.” ORRCA operates a 24/7 rescue hotline for our cetacean friends on 9415 3333. Visiting Seal Colony in Central Coast Waters C entral Coast residents have been visited by a sea colony due to quieter waters as sea mammals have been migrating during the cooler months. Local surfers at ‘The Box’ have also reported surfing with a number of seals on occasions over the past few months. Jools Farell, Vice President and media representative for the Organisation for the Rescue and Research of Cetaceans in Australia (ORRCA), said that the migration of seals and whales usually coincide, with this time of year often the best to witness such animals. “We have a growing colony of seals in Pittwater that often venture to the Coast. The colony started about six years ago with just two seals, so it’s been great to see them now growing to about 27 seals.” “ORRCA since 1985 has been the only licensed state-wide body working alongside national park services to research, rescue and educate the public about our abundant marine life with a focus on cetaceans such as seals, whales and dolphins.”

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Lower salt Promotes gut health FREE FROM FREE FROM FREE FROM • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Chemical h rbicides and pesticides • Artificial preservatives, flavourings and colourings Genetic modification • Soy, dairy and eggs, animal products • Added sugar

FREE FROM

• Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed. BILLSORGANICS.COM.AU Available in Coles Supermarkets, Woolworths & Harris Farm in NSW & ACT Lower salt Promotes gut health

We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long f rmentatio (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antin tritional factors are remov d. We use only the best grains mo tly grown in Australia on Certifi d Organic d sustainable f rms. At our Certifi d Orga ic mill the grain is stoneground to avoid losing a y precious vitamins. From he mill the flour is sent to our Certifi d Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves t e food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed.

Lower salt Promotes gut health

Lower salt Promotes gut heal h Lower salt Promotes gut health

BILLSORGANICS.COM.AU Available in Coles Supermarkets, Woolworths & Harris Farm in NSW & ACT