Home & Lifestyle Spring 2021

Central Coast Retirement Lifest yle

Make Walking part of your Routine Y ou carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: increased cardiovascular and pulmonary (heart and lung) fitness,reduced risk of heart disease and stroke, improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes, stronger bones and improved balance, increasedmuscle strength and endurance and reduced body fat. If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) three times per day and gradually build up to longer sessions. However, if your goal is to lose weight, you will need to do physical activity for longer than 30 minutes each day. You can still achieve this by starting with smaller bouts of activity throughout the day and increasing these as your fitness improves. Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost.

The Central Coast is a Perfect Place to Retire.. The perfect place to enjoy a relaxing and fulfilling retirement, with easy access to the many services you require to make your life easier. Stay in touch with nature at it's very best! Our stunning beaches, breathtaking bushland and picturesque hinterland region are at the heart of what makes the Coast so magnetic, but we’re also blessed with so many hidden gems to explore.. Breath in that fresh coastal air and take advantage of our diverse and beautiful landscape.

Your place to live well

Retirement by Lendlease. Rainforest surrounds, friendly neighbours and a place you’ll be proud to call home? Have it all at Henry Kendall Gardens, a thriving retirement village near Gosford where you can’t help but live well. Discover community, connection and a lifestyle that supports you to thrive, every day. Choose from 1, 2 and 3 bedroom villas or if you need a little extra help with the daily chores, Serviced Apartments are also available. Speak to our friendly team today.

Visit retirementbylendlease.com.au/henry-kendall-gardens or call 1800 550 550

22 Home & Lifestyle Magazine | Spring 2021