Home & Lifestyle Autumn 2018

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Autumn 2018 FREE

Home Makers - Men and Women’s Health - Nutrition - Entertainment - Recipes - Pets

Sail with the Whales... so Quiet you can hear them blow!

T he anticipation begins to build as we pass between the Headlands. With Yacaaba to our left and Tomaree to our right, we instinctively scan the horizon. Right from the moment that we enter the open ocean, we’re searching for a sign. There’s always a buzzing sense of excitement…what will we see today, where will we see it? Who will be the first to catch a glimpse? Heading out to sea, it’s not long before we find ourselves right in the middle of the ‘Humpback Highway’…and at this point, it’s ‘game on’. Eyes squint into the distance and every whitecap is closely examined. Did somebody see a splash? From miles away we can recognise the ‘blow’ - it stands up to 4 metres high and lingers for a few seconds above the surface of the water, like a puff of steam. Everybody on-board has the same goal – we all want to see a whale. On their annual migration each winter, the magnificent Humpback whales make a round trip of almost 10,000km and they generally pass within 3km of our coastline. We’re lucky here in Port Stephens, we don’t often have to travel very far to find them. The

– we keep our eyes peeled for all of these creatures on our travels. Now in our 21st season, the ‘Imagine Cruises’ team have a wealth of knowledge and experience to share. On-board ‘Imagine’, our sailing catamaran, you can spend 3 hours with us, exploring the Marine Park, and of course, we’ll hoist the sails if conditions permit. ‘Envision’ is our 40 foot fast-cat and on this personalised, 90-minute tour, we enjoy less travelling time but just as much time with the incredible Whales! As we cruise across the waves, we scan the seas, looking for the tell-tale ‘blow’. The excitement is infectious and as our crew share whale-spotting hints and tips, our guests - both young and old – are soon squinting, listening and scanning right along with us! It’s truly a joint effort…we all want the same thing on this adventure – to have some fun, learn something new, make some memories, and of course, experience up- close the breath-taking Humpback Whales! Book your adventure today - Imagine

whales travel quite close to the shoreline…. on their journey North, it keeps them out of the EAC (East Australian Current). Have you ever watched “Finding Nemo”? In the movie, the Turtles hitch a ride on this oceanic superhighway all the way down the east coast to Sydney. The whales, on the other hand, have to avoid the EAC, because swimming against it would make for a long, tiring trip. Later in the year when returning to Antarctica, our coastline not only helps them with navigation, but also provides some protection for the Mums and their newborn Calves. With approximately 25,000 of these beautiful animals expected to pass by Port Stephens this year, we are anticipating some spectacular sightings. There’s nothing quite like seeing a 40 tonne whale leaping out from the sea…but it’s just as exciting when they get curious and come in close to the boat for a better look at us. Sometimes it really is a case of who’s watching who! Of course, we can’t forget the dolphins, the flocks of oceanic seabirds, or the cute Fur Seals that laze on Cabbage Tree Island

Cruises Port Stephens 4984-9000 Email info@imaginecruises.com.au

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THE BENEFITS OF USING NATURAL LIGHT IN YOUR HOME U sing natural light in your home creates a welcoming and warm atmosphere in any room of the home, but it also has some other great benefits. 47% of the energy used in a home is for space conditioning (lighting and temperature control). ... Research has proven that natural lighting helps people be more productive, happier, healthier and calmer. Natural light has also proven

room in your favourite chair. Utilizing the sun’s position at home can help keep it comfortable, no matter what the season is outside. Learn how the sun is positioned throughout the day so you can maximize and control the daylight effectively. During the cooler months, keep your curtains open so you can use the heat from the light. During the warmer months, keep the blinds cracked or closed so the direct sunlight doesn’t overheat your space. Bay windows are great windows that can help you relax, because they usually have three large windows encased by a lovely bench or seating area. On a nice winters day, imagine grabbing your favourite book and blanket and sitting down to relax in your window.

to regulate some disorders including SAD (Seasonal Affective Disorder) If you use natural light in your home and the warmth that comes from the sun as your heating source in some of the rooms of your home, you’ll save significant energy and reduce your energy bill. In addition, energy efficient windows are also a great way to save money on utility costs and do a great job in reducing energy usage and minimizing your negative impact on the environment. Picture windows are a great energy efficient option. These are fixed, non-opening windows that allow wonderful light to pour in throughout each day. There’s nothing nicer than sitting back in a warm and sunny spot in your living

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Home Lifestyle Central Coast

Editor’s Note... Dear Readers,

As we age we become more conscious of our fitness levels and are more in tune with our bodies needs. We all hope to be fit and maintain our health so that we can remain independent as we get older. Research has shown that a diet rich in plant based foods, oily fish, nuts, grains, seeds and extra virgin olive oil to name a few foods, can benefit our minds and bodies. We have included good examples of the foods you need to consume to stay healthy along with gentle exercise. We never know what can happen each day and everyone should know how to do CPR. Please take a moment to learn the resuscitation process by observing our step by step chart as every second counts when it comes to helping to save a life. As we are now preparing for the cooler months we are fortunate to have so many choices to fill our leisure time, as we are so close to fabulous beaches and are surrounded by lush forests and attractive lakes. We have a number of picturesque towns and villages in our region we can visit offering an array of lovely shops to browse old and new, as well as a wide range of shopping centres, independent retailers, boutique and specialty stores. Those looking for something special might prefer the fresh produce, handcrafted gifts, vintage homewares and clothing available at our many weekly, monthly and seasonal local markets. Sample the great variety of cuisines at our local restaurants, pubs & clubs and don’t forget if you like a handcrafted local ale we have a selection of wineries and breweries close by. Or head to some of the best cafe’s that are very popular with locals and visitors alike. Go to a Cinema and take in a movie or treat the kids to a game of ten-pin bowling or ice-skating at the local rink. We are surrounded by stunning scenery and fresh coastal air, take advantage of the diverse and beautiful landscape, the Central Coast offers many opportunities to get in touch with nature. Feeling energetic? Enjoy a game of golf or for a different view of the area try hiring a kayak or paddle board to explore the various waterways or take a ferry ride. Plenty of things to do that are fun for the whole family. Enjoy Autumn...

Publisher/Editor

Alison Robinson

Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Advertising contact

Alison Robinson alison@centralcoasthomeandlifestyle.com.au

0408 630 214 or 4339 4190

Contributors

Vickey Taylor, Horticulturist Burbank House and Garden

Guy Thornycroft Pro Flooring - Flooring Specialist Sharon Tieman Managing Director Premier Shades

Geoff Garlinge Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist St Johns Ambulance

Grania Howard Laserclear

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Warm Regards,

Laughter is strong medicine S ure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humour and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

Mediterranean diet A heart-healthy eating plan

Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil. Using herbs and spices instead of salt to flavour foods. Limiting red meat to no more than a few times a month. Eating fish and poultry at least twice a week, Drinking red wine in moderation, Getting plenty of exercise. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol that’s more likely to build up deposits in your arteries. The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson’s and Alzheimer’s diseases.

Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases. The Mediterranean diet traditionally includes fruits, vegetables, pasta and rice. For example, residents of Greece eat very little red meat and average nine servings a day of antioxidant-rich fruits and vegetables. Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet there. However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarines, which contain saturated or trans fats. Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat but most of the fat is not saturated. Because nuts are high in calories, they should not be eaten in large amounts — generally no more than a handful a day. Avoid candied or honey- roasted and heavily salted nuts.

A nxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. Anxiety is when these anxious feelings don’t go away – when they’re ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t easily controlled. A range of health professionals and services offer information, treatment and support for anxiety conditions, as well as a number of things you can do to help yourself. Effective treatment helps you learn how to control your anxiety so it doesn’t control you. The type of treatment will depend on the type of anxiety you’re experiencing. The symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time. Normal anxiety tends to be limited in time and connected with some stressful situation or event, such as an appointment or a coming event. The type of anxiety experienced by peoplewith an anxiety condition is more frequent or persistent, not always connected to an obvious challenge, and impacts on their quality of life and day-to- day functioning. While each anxiety condition Knowwhen anxiety is talking

These are just some of a number of symptoms that you might experience. They’re not designed to provide a diagnosis – for that you’ll need to see a doctor – but they can be used as a guide. Anxiety is common, but the sooner people with anxiety get support, the more likely they are to recover. Phone us for advice at anytime, 7 days

has its own unique features, there are some common symptoms including:

• Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy. • Psychological: excessive fear, worry or obsessive thinking. • Behavioural: avoidance of situations that make you feel anxious which can impact on study, work or social life.

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L et’s put ‘waterproof’ into perspective. Yes, a degree of water resistance is useful but that is not the whole story. In a worst case scenario (eg: failure of a Dish Washer) a substantial amount of water will be in contact with the underneath of your flooring for an extended period. Is there any point in the flooring surviving, but the subfloor having to be taken up and replaced? In either case your flooring would need to be taken up to allow the subfloor to dry. In most cases, boards would be damaged in the taking up process or destroyed it if it was glued together. There are a number of other structures that could be compromised too. Kitchen kickboards and units, walls and skirting may also be damaged by water and need replacing. In some products your flooring would have been glued together and the water would compromise the glue. The danger of not getting all areas dry is the quick development of mould which is considered a substantial health risk. The point is in these cases the damage is covered by insurance and the degree of ‘water-proofness’ is irrelevant. Waterproof is not a defined word and there are degrees of water resistance that at some point can start to be called waterproof. Your ‘waterproof’ torch or camera might be ok for being splashed but can you take it underwater Why do you need a waterproof floor? by Guy Thornycroft

surface water while a mid-priced laminate will be fine after 48 hours. A top end one can be steam cleaned! How much water-resistance do you really need? Look at colour and texture first or call for advice on the different options – Proflooring Ph: 4342 6666.

to 5m, 10m or 50m? The marketing still calls it ‘water-proof’. Do you need a floor that adequately deals with the normal spills in a Kitchen? Perhaps you have a swimming pool and need a floor that will deal with kids running in wet? For these applications you don’t need a water- proof floor as much as a water resistant one. A cheap laminate will damage after an hour of

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THE EXPERT

By Geoff Garlinge

Q: I’ve been under a huge amount of stress for the past year and have now been hit with a terrible case of shingles . My energy has gone, I’m having headaches for the first time ever and the pain is totally unbearable. When the blisters on my face and torso broke, I felt like I wanted to die. They still haven’t healed and now I’ve got a different type of continual pain that I’ve never experienced before in my whole life. In desperation I paid my GP a visit, but that has brought no relief. The doctor basically told me to go home and rest until it settles down and that the pain will eventually go of its own accord! That’s really no option for me in my horrible situation. I’ve had multiple kids all without an epidural, so I do have a high pain tolerance. But this shingles attack is intolerable and I need a quick way out of trouble now – preferably without using drugs. The doc said painkillers won’t work anyway. And so I supposedly need to ride it out until it leaves my system, the blisters heal and the severe pain finally leavesmy body. Forgiveme for sounding rude, but she’s obviously never experienced shingles herself, or else there would be at least a degree of empathy for my suffering. Is there any natural remedies that can help me through this? Right now I’m willing to try anything to escape the pain. A: Though it’s not any consolation to you, shingles is sadly a very common condition that occurs especially in those aged 50 & above. It strikes without warning and often in situations such as yours where there has been ongoing compounded stress. Typically it causes acute pain, fatigue and headaches. To clarify what has happened to you, the typical pathway for the varicella-zoster infection (a member of the notorious herpes family) is to initially break out as a bout of chicken pox in infants, after which it lays dormant in the system until decades later suddenly manifesting as shingles. However, help is at hand and I’ve been privileged to help many folks totally overcome this dilemma since the 1980s. In extreme cases the virus can actually travel to the brain, causing memory loss as well as severe uncontrollable spasms. A helicopter pilot who came to visit me was experiencing up to 300 seizures a day (30 just while attempting to walk down the street to my office). Thankfully he made an amazing

strongly encouraging me to consider having a colonoscopy. I respect and will appreciate your opinion on this. I feel I’m in reasonably good health for a 49 year old, but so did my Dad and even having chemo & radiation he rapidly deteriorated and was gone within 2 years with secondary liver and finally lung cancer. It’s not that I’m constantly living in fear, but am however looking for direction for the best natural way to go in case it does knock on my door too. A: So sorry to hear of your loss. Bowel cancer is unfortunately common place and I hear real heart- wrenching stories like yours on a daily basis. Regarding your colonoscopy question, there is of course always a degree of risk associated with any invasive medical procedure with the corresponding need to undergo a general anaesthetic. In this particular scenario, risks include perforation of the bowel and in some cases even death. Genetic predisposition is a reality and many such as yourself and thousands of others who have lost close family members to bowel cancer, it is nevertheless not only the logical strategy, but furthermore in my opinion indeed imperative. To put it simply, the potential benefits far outweigh the risk and multitudes of lives can be saved via early detection. Both premature death and unnecessary suffering can be averted in the process of undergoing a Colonoscopy. Coupled with an Endoscopy, stomach cancer and other problems may also be detected during the course of the procedures, thereby allowing for early intervention that again can create the chance to save a life in real terms. Having seen so many people who thought all was OK, only to be devastated when these procedures discovered not only malignant polyps, but in many cases metastasis having already taken place in the liver...I am a huge fan of the forewarned = forearmed principle. Without any doubt, prevention wherever possible via employing both a healthy lifestyle as well as these and other diagnostic procedures is the ideal path to be in the best possible position to detect and resist degenerative disease. Whilst certainly not inevitable that you will follow in the unfortunate tragic footsteps of your Dad & uncle, you will certainly also be wise to take charge of your health by making natural healthy choices daily.

speedy recovery, the pain being dealt with 100% naturally, regained his energy and even received far more than he’d ever had once his healing had taken place. I share this to help encourage you that there are certainly natural answers to get you back to better than “normal”. The pilot was able to regain his licence to fly as well as to function again at the extremely high level required to maintain his vocation. With respect to and in defence of your physician, the classic problem when dealing with shingles does not relate to a lack of duty of care. The “walk a mile in my shoes” principle you allude to is nevertheless very true. Rather it is the absence of education concerning knowledge, benefits and application of natural healing and related substances that is the real underlying problem. So please don’t be hard on her. Resentment will only cause more stress which will exacerbate your condition and hinder the healing process. Now for the natural solution to your dilemma... Propolis will be a major blessing in your situation from both a topical & internal perspective. In conjunction with Vitamin C (Sodium Ascorbate). Together they will synergistically alleviate the pain in the nerve endings you are suffering, reduce the inflammation, whilst also serving to accelerate your healing. You will need to use both the tincture & cream on the blisters, as well as taking 4 x genuine standardised Propolis caps (NG), 1 x 1000mg Tasmanian Squalene (DSO), 1x Q10 150mg (AH), 2 x Bio-Circumin , 4 x Sun Chlorella A 500mg, 1 x Ginseng 4 Energy (HOG), plus 1 level teaspoon of the Vitamin C powder & 1 x M agnesium powder (CH) three times daily in Pure Cherry Juice. The others to build up slowly are 1 heaped tablespoon of Organic Bee Pollen (NR) & a supplied spoon of Fresh Royal Jelly morning & night on an empty gut. Moving forward, you will do well to consider employing a lower morning & night maintenance dose of this regime as an integral part of an ongoing immune boosting anti-inflammatory preventative health strategy. Of course as always, you will need to state if you are taking any drugs in order for any potential contraindication to be checked beforehand. Q: My Dad passed away with bowel cancer last year, as did his brother 4 years earlier. My friends are now

© 2018 GEOFF GARLINGE Dip. HC MRA (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with and to Doctors, Pharmacists & CMPractitioners concerning Natural Health strategieswith a reach into Asia & TheMiddle East. The author of many articles in national publications and founder of AUSTRALIA’S OWN which he has headed up for the past 23 years. He may be contacted on 1300 888 012

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Central Coast Cosmetic and Vein Centre at Erina provides a range of medical and cosmetic treatments for skin, vein and other medical complaints that can change the way people look and the way they live their lives. Doctors at Central Coast Cosmetic and Vein Centre can help diagnose and treat common but troublesome problems such as varicose and spider veins. Unsightly and painful leg veins can be treated by sclerotherapy, a method of injecting a solution into the veins to seal and eliminate them. Thinking about cosmetic rejuvenation? They can also advise the use of cosmetic injections to smooth out or eliminate frown lines, wrinkles and forehead lines. The derma filler comes as a smooth injectable gel and is placed below the skin’s surface to ‘plump up’ static facial wrinkles and folds, creating a natural and more refreshed facial appearance. reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical trea ment have benefits as well as potential side ffects and th doctors at Ashbrooke Medical I stitute can help you decide which treatment is right for you. The Practice at Erina has been operating on the Central Coast for over 15 years. At Ashbrooke all procedures are carried out by tr ined doctors and you can be confident in their advice and in your ultimate decision. reduce xcessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both me and women. All such medical tr atment have benefits as well as ot nti l side effects and the d ctors at Ashbrook Medical Ins itute can help you decide which treatment s right for you. The Practice at Erina has been operating on th Central Coast f r over 15 years. t Ashbrooke all procedures are carried out by trained d ctors and you can be confide t in their advice and in your ultimat decision.

nts that can change the and the way they live plaints h t can chang the ook and the way they live

Thinking about Cosmetic Rejuvenation?

Member of ANZ Society of Phlebology bout cosmetic rejuvenation? advis the use f cosmetic smooth out or eliminate rinkles and forehead lines. filler come s a smooth l and is placed below the to ‘plum up’ stati facial folds, creating natural fr shed f cial appearance. s c n also be used for lip to add volume and efinition in younger lips or nation by treating vertical Central Coast Cosmetic and Vein Centre brooke can help diagnose mon but troublesome as varicose and spider and painful leg veins by sclerotherapy, a ting a solution into the eliminate them. t cosmetic rejuvenation? vise the use of cosmetic ooth out or eliminate kles and forehead lines. r comes as a smooth d is placed below the ‘plump up’ static facial lds, creating a natural hed facial appearance. an also be used for lip to add volume and ition in younger lips or ion by treating vertical Ashbrooke can help diagnose ommon but troublesome ch as varicose and spider htly and painful leg veins ted by sclerotherapy, a jecting a solutio into the and eliminat them.

The injections can also be used for lip enhancement to add volume and improve lip d finition in younger lips or for lip rejuvenation by treating vertical lines around the lips, giving it more youthful appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical treatments have benefits as well as potential side effects and the doctors at Central Coast Cosmetic and Vein Centre can help you decide which tr atment is right for you. The Practice at Erina has been operating on the Central Coast for over 20 years. All procedures are carried out by trained doctors and you can be confident in their advice and in your ultimate decision.

To organise a consultation telephone Central Coast Cosemetic and Vein Centre 4367 6600

Before before

After after

After

Before

phone us to organise a consulation on 4367 6600 elephone us to organise a consulati on 43 7 6600

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10 Home orge’s prides itself on fashioned’ quality and is the traditional jolly that flirts with all the eorge’s is a boutique op located at 354a Main ley. Me t at George’s has eration since February has already won the ss Advocate Food Trade e 2010 Apprentice of ward and 2011 Wyong usiness of th Year. George’s prides itself on ld fashioned’ quality and rge is the traditiona jolly her hat flirts with all the Membership benefits include: All inoneplace! 30minute fi ness Total bodyworkout Equipment designed for women Variety of sp cialised circuits In-Club coaching SUBURB 0000 0000 Street Address One *Offervalid from 1/11/16until 31/12/16atparticipating clubs.Available tonew 18+memberswho signup toan8weekfitnesspackage for$149.Packagepayableup front in fullat the timeof signing. Fitnessaccessonlyavailableat the clubwhere thepackage ispurchased.OfferexcludesCurvesSmart®andCurvesComplete®. Equipmentmayvary between clubs.Visithttp://curves.com.auorask in club for full TermsandConditions.©2016Curves. All rights reserved. Sui e 17, Karalta Pl za, Karalta Lane Call: 4367 2204 ERINA & Lifestyle Magazine | Autumn 2018 rge’s is a boutique located at 354a Main Meat at George’s has ation since February s already won the Advocate Food Trade 2010 Apprentice of rd and 2011 Wyong ness of the Year.

wholesale butcher shops and has had management positions in the large supermarkets including buying and sales. George buys the meat, cuts the meat and sells the meat. Meat At George’s receives fresh deliveries daily and can source any request including certified organic free range; chicken, pork, beef and lamb. Also a wide range of game meats, farm rabbits, crocodile and kangaroo. Meat At George’s ensures that all the wholesale butcher shops and has had manag ment positions in the large supermarkets including buying and sales. George buys th meat, cuts th meat and ells the meat. Mea At George’s rec ives fresh d liveries daily and can source any r quest including certified organic free range; hicken, pork, beef and lamb. Also a wide range of game meats, farm rabbits, rocodile and k ngaroo. Meat At Georg ’s ensures hat all the TAKETHIS INTOACURVESCLUB NOOBLIGATIONCONSULTATION& 7DAY FREE TRIAL ˆ ^Termsand conditionsapply. L I V E S T R O N G E R

^Valid for7 consecutivedays,at the same club.Mustbeusedby31.12.17First timeusersonly.Age 18+.No cashvalue.7dayFREE trialexcludesCurvesComplete,CurvesSmartandCurvesTravelPass.ClubTerms andConditionsapply.©2016CurvesAll rights reserved.

TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUE TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES COFFEE TABLES UNIQUECARVED TEAK FURNITURE CARVED WOOD SCULPTURES WALL ART HOMEWARES 197 Central Coast Highway, ERINA Phone 02 4365 5017 | www.ufandh.com.au

Instep

Autumn Arrivals Zeta

Autumn Arrivals now in store at Instep Footwear

I nstep Footwear have been servicing our local community and providing quality footwear for over 25 years in Gosford’s Imperial Centre. Trish Davies and her staff pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style for their customers . Located on the lower level near The Reject Shop, come in and see our new Autumn arrivals for many exciting options. Popular brands like Skechers, Django and Juliet, Zeta, and Cabello are just some of the many brands we offer with lots of options in great fashion styles providing good comfort and fit. We also have an extensive range of Ziera shoes (previously known as Kumfs) from

women’s casual shoes to dress shoes, walking shoes, corporate classics; Ziera orthotic-friendly shoes have extra depth and a removable inlay to accommodate your custom orthotic. Our selection of ladies handbags receive many great reactions from our customers. Serenades unique Patent Leather bags and wallets in various colours and styles are always eye catching. Gabee and Modapelle hand painted leather bags and wallets are very popular and Cadelle provide many options in beautiful soft leathers and various colours. Come in and see us and we will help you make the right choice. Shop 136, Imperial Centre, Gosford Phone: 4324 2264. Good old fashioned service with a smile.

Django & Juliet

Wonki Ware Australia P erfectly imperfect - no two pieces are the same. We are Australia’s official distributor of Wonki Ware, beautifully handmade dinnerware. Handmade in South Africa, Shop online: www.wonkiware.com.au

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

T ucked away in Fountain Plaza Erina, is an institution devoted to downtime, and has been tending to the local ladies collective dermis for over 14 years. With its French inspired interiors and glittering chandeliers, Five Star Day Spa takes its luxe namesake seriously and is totally devoted to your journey.  From the moment you are greeted, taken into our exclusive Relaxation room to sip on heavenly herbal tea, you ultimately start to slow down and take in the sweet aromas of peaceful surroundings.  “Allow yourself to relax, unwind and Indulge. Discover the inner peace you deserve. Welcome to your journey.”  Boasting seven spacious treatment rooms including a Couples  Room for that special someone, mother and daughter, or Five Star Day Spa Erina

for two best friends sipping on champagne whilst having their Signature Hot Stone Pedicure, it is assured that your experience at Five Star will be unsurpassed.  Our experienced Skin Experts offer high performance add-on’s to Signature facials, Microdermabrasions, LED Light Therapy, Remedial/Relaxation Massage and all Spa Treatments.  At Five Star Day Spa we deliver the ultimate urban day spa experience, whilst holistically treating major skincare concerns. Whether it is relaxation you’re seeking or a tailored skin care program, our highly trained team can guide you and support you in achieving your best skin ever. Shop 1A Fountain Plaza, 148 Central Coast Highway, Erina Ph 4365 0515  Nicole Spargo, owner

the central coast ’s award winning day spa

The Perfect Gift availableinstore +online

(02) 4365 0515 ~ info@fivestardayspa.com.au Shop 1a Fountain Plaza 148 Central Coast Highway Erina 2250

So, I’m sitting here at Laserclear cosmetic clinic with Elle McLaughlin registered nurse and cool tech clinician, and am asking her the “cooling questions” about Cooltech AKA CoolSculpting HOW DOES IT WORK? The contouring applicators have one of four sizes to suction your skin and fat “like a vacuum,” crystallizing your fat cells. “It goes through the cell death process without affecting your skin.” The cooling sensations lasts a few minutes until you eventually go numb.” So, you can relax for an hour or catch up on returning emails, calls or social media. WHO IS IT FOR? Anyone looking for an improvement in their body shape,” this is not designed for a quick fix, major fat removal like liposuction. We consider “your age, skin quality and whether you able to maintain it.” Will it look good after fat is removed? “Yes, but your full outcome depends on how thick or pinchable the tissue is,” because the suction applicators can only treat the fat cells it can access. Giving our clients their desired result. WHAT ARE THE RESULTS? What you can expect, is a 25 percent fat reduction in a treatment area, improved waistline, less bulging of the area that’s of concern. “It may take more than one treatment to get to your optimum result.” WILL IT MAKE YOU LOSE WEIGHT? This is not a weight loss treatment. Remember, muscle weighs more than fat. Body contouring works for better proportions targeting concern areas like, the bulges over the top of your pants or your bra. However, your current weight, may drop “one or two sizes.” IS IT PERMANENT? Yes, it’s a permanent fat reduction technology, but your results will only last if you continue to control your weight and ensure good nutrition and exercise as part of your day. WHEN SHOULD YOU START? Before the summer holidays, weddings or just the start of the you that you want to be. So, schedule your session three months in advance, six at the most. Results are not visible for at least four weeks, with the fat loss reaching its peak at around eight. “By twelve weeks your skin smooths out and looks prettier. Different areas of the body can be treated within a week of each procedure and a review of treatment is done after 3 months to ensure that your first treatment has worked to its full potential. IS IT SAFE? Cool sculpting was approved by the FDA in 2010, injury will not occur, and swelling is minimal. If you have any health concerns, risks should be discussed with your doctor. Is cool tech just too good to be true? “It sounds like it is, with thousands of successful procedures worldwide it is very sort after. This is a non-invasive alternative to liposuction, promising to eviscerate love handles and bra bulge with the wave of a cooling wand. Although, some of this is up to you too! By changing some diet and exercise behaviours cooltech will help you transform into the you, you want to be. ASK THE SKIN AND COSMETIC EXPERT

BEFORE

AFTER

RESUSCITATION/CPR - STEPS TO SAVING A LIFE

T he first few minutes following an accident are crucial. The treatment a casualty receives in this time can often affect their outcome. Sometimes it can mean the difference between life and death. The statistics for cardiac arrest don’t lie. Sadly, the average survival rate for someone that has a cardiac arrest out of hospital, is only 5-10%. However, if a patient receives immediate and quality CPR and defibrillation, their chances of

survival can be improved dramatically. In some cases, early CPR and defibrillation can produce survival rates as high as 75% Aid training can prepare you to provide these life saving techniques and improve the outcomes for someone that has been injured or fallen ill. In an emergency people often fail to provide adequate care for a casualty. Some people when faced with a crisis often are overcome by fear and anxiety

and may panic. Bystanders to an accident can have fears that they may do the wrong thing, cause further injury to a casualty or be harmed themselves, such as catching a disease. These reactions can often result in a delay in a casualty receiving the necessary treatment or the quality of the treatment being compromised. First Aid awareness can provide the opportunity for people to learn exactly what to do and be able to overcome any of these fears.

& Lifestyle Magazine | Autumn 2018 15

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Ashphalt Shingle Hut

HUTS GAZEBOS CABANAS BAMBOO FENCING LANDSCAPING THATCHING specialists

Bali Hut

Colourbond Hut

African Hut

1300 013 543 info@balioasis.com.au www.balioasis.com.au

Bamboo Fencing & Decking

Ashphalt Shingle Hut

SICK OF CLEANING MOULDY TILES?

Glass, Acrylic, Mirror or Metaline Splashbacks for your Kitchen and Bathroom l , r li , irr r r etaline plashbacks for r it t roo

Highest quality German Acrylic splashbacks custom fabricated, professionally installed or DIY Eye-catching designs, custom-fit and custom-painted for your home Measured, manufactured, supplied and installed by local SPLASBACK specialists Cost-effect solution to enhance your home’s value by covering existing wall tiles No more mouldy tiles and scurbbing - just wipe clean!

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4

4

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VISIT OUR SHOWROOM

MON - FRI 9 AM - 4 PM or by appointment

OzzieSplash brings local expertise, personal service, top-quality materials and world-class design to create a custom solution for your home and budget

OzzieSplash specialises in shower, bathroom, kitchen and laundry Splashbacks

Your One Stop Shop for Glass, Mirror, Acrylic and Metaline Splashbacks

Unit 2, 13 Grieve Road, West Gosford info@ozziesplash.com.au www.ozziesplash.com.au

PHONE 4322 7900

The Splashback Specialists

BEANS Protein Rich Superfoods Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fibre, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less. As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. Try THIS tasty Natural Illusions Cosmetic tattooing & beauty Wake up with Make-up • Eyebrows • Lip Line & Full Lip Colour • Bottom and Top Eyeline homemade BAKED BEAN recipe

Ingredients

Method 1. Fry onion and garlic to soften, stir in the beans, sugar, salt and tomatoes, stir in the mustard. 2. Simmer 10 -15 mins and serve. Serves 2.

1 tin Canellini Beans 1 red onion, finely diced 1 can diced tomatoes 1 tablespoon Dijon mustard 1 tsp garlic, crushed 1/4 tsp raw sugar or to taste pinch salt 2 tablespoons tomato paste

Rapid Treatment with Instant Results

Do you have skin tags, cholesterol deposits, warts, freckles, age spots, moles or other minor skin conditions that need removing? The Clinical Skin Clear or Lamprobe 4000 is a unique instrument for the effective treatment of a wide range of common minor skin irregularities. This exceptionally quick system uses radio and high frequency technology for the easy and precise removal of minor skin irregularities without penetrating the surface of the skin. This combining of the two frequencies does not leave a lingering burning

sensations, as some other methods do when removing lesions. This new technology is the preferred alternative to the more common procedures of cutting or Cryo burning lesions off, as the risk of complications such as scaring or pigmentation are easily avoided and the main reason for this is that the tissue surrounding the lesion being treated is not affected and is left unharmed. Non-invasive with minimum discomfort the Clinical Skin Clear treatments are exceptionally aquick (3-5 seconds), with instantaneous results. One treatment only is required and no anesthesia is needed.

After

Before

Natural Illusions offers a wide range of beauty services to clients in a comfortable environment by a professionally trained Beautician with over 25 years of experience. They are up to date with all the latest trends in the industry and will refer you to a doctor if they cannot assist you with your procedure. For information call 4332 9296.

autumn special EYEBROWS $ 450

feathering | ombre/powder

Before

After

Before

Central Coast - Highly trained and fully qualified Cosmetic Tattooist over 25 years experience PHONE: 4332 9296 Clinical skinclear for removal of minor skin conditions

Before

After

After

& Lifestyle Magazine | Autumn 2018

18 Home

HANDMADE JEWELLERY

Biron Laboratory Grown Diamonds are grown in highly controlled laboratory conditions that simulate the natural growing process which occurred deep within the Earth’s mantle. The result is a diamond that is physically, optically and chemically identical to a natural or mined diamond. As it is grown in a controlled environment, every stage of the development can be controlled and manipulated, allowing the Lab to determine size, clarity and even the colour (to an extent) of the finished stone. Part of the growing process involves adding impurities into the growth chamber, like Nitrogen or Boron, both of these are also found in mined diamonds. An advantage of Laboratory Grown Diamonds is the speed of creation. We have all heard the saying “a diamond is a million years in creation” however, using the latest technology we have brought this down to just 3 weeks. Laboratory Diamonds were first created in December 1954 when Tracy Hall, working for General Electric Research Laboratory on their “Project Super- pressure,” produced the first commercially successful synthesis of diamond that awarded him with a $10 savings bond. This was using the High Pressure High Temperature (HPHT) growth method, which today is still used for mainly industrial diamonds as well as gem quality up to, generally, 5pt finished in size. Today we embrace the CVD or Chemical Vapour Deposition method for all Biron Laboratory Grown Diamonds, where the diamond is grown from a hydrocarbon gas mixture on top of diamond seeds. The advantages of this method of diamond growth is the ability to grow on top of the diamond seed regardless of seed size, controlling the speed of growth, and controlling the chemical impurities added into the diamond to produce the colour and clarity required. Due to the formation of the diamond and the shape of the rough produced (which is almost identical every time), there is no difference in price between rounds and fancy shapes as you find in natural diamonds. Biron Laboratory Grown Diamonds vs Diamond Simulants Diamond simulants such as Cubic Zirconia and Moissanite’s may look similar to diamonds, but that’s where it ends. They do not have the same chemical and physical properties, meaning that the reflective index is different and the hardness is different. These stones are designed to give the consumer a cheaper alternative to a diamond, however, both are relatively easy to distinguish from diamonds. A Biron Lab Grown Diamond is simply a diamond that has been grown in a laboratory; it will test as a diamond on a traditional diamond probe. Even using the latest probes you are testing to see if it’s a created diamond by testing to see if it’s a Type IIA diamond (as all created diamonds will test as Type IIA). In nature Type IIA diamonds are very rare and also colourless or near colourless warranting a premium price. • Same physical and chemical properties as natural mined diamonds • Approximately half the price of a natural diamond • Boxed with a security seal and certification for peace of mind • Laser inscribed and certified

Watermelon Tourmaline

With its juicy burst of colour, the appropriately named watermelon

tourmaline perfectly mimics the rind and flesh of our favourite summer fruit. The watermelon tourmaline is a relatively durable

stone for jewellery and is used for Octobers birthstone aswell

as being the 8th wedding anniversay gemstone.

Citrine

Citrine belongs to the very large family of quartz gemstones.

It can be found in just about every shape imaginable, including pears, squares, trilliants, rounds, ovals, cushions and heart shapes.

Citrine is used as November birthstone and it is the official 13th wedding anniversary gemstone.

314 West Street, Umina 2257 02 4341 2223 | 0422 635 439 david@seasprayjewellery.com.au www.seasprayjewellery.com.au