Central Coast Home & Lifestyle Winter 2021

Shop for Comfort and Fashion at Instep Footwear O ur stylish new Winter range is now in store. Shop warmth, breathability and comfort with our stylish range of quality, casual and comfort shoes available for ladies and men, for the very best fit, style and colour to suit your needs. Come and select from our extremely popular brands including: Ziera stylish comfort shoes which can be worn with their own arch support orthotics or they can be removed to take your own personal supports, Klouds, Django and Juliet, Zeta -Spanish multi coloured shoes, Cabello Leather styles made in Turkey, Skechers, Joseph Siebel European comfort shoes and many other styles to choose from. We have a large selection of contemporary and stylish designs in ladies handbags and accessories for any occasion or as a great gift idea. Our popular brands include Cadelle, Modapelle leather bags, and a large variety of colours for Gabee - backpacks. We also have a great range of wallets for ladies and men in beautiful soft leathers with various colours. Instep Footwear have been servicing our local community and providing quality footwear for over 25 years. Trish Davies and her staff are very passionate and pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style to make sure your shoes fit you perfectly. Come in and see us and we will help you make the right choice. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264

stepping over obstacles, walking on toes, walking with arms raised above the head. Dual task exercises: standing on one leg while throwing and catching a ball. Please refer to the Healthy Bones Australia Exercise Guide based on guidelines published by Exercise and Sports Science Australia and is a general guide to appropriate exercise for the prevention and management of osteoporosis. This can be sharedwith a personal trainer as required. Note - exercise should be conducted within your capacity and supervised exercise is recommended for people with diagnosed osteoporosis. Supervised Exercise Program – Healthy Bones Australia has aligned with an accredited exercise program called ONERO. This training approach is based on research studies conducted in women and men with osteoporosis. Exercise professionals must complete a certified training program to deliver ONERO training to members of the public. To find an ONERO Accredited Practitioner near you visit: www.onero.academy/osteoporosis-exercises Call 1800 242 141 or Visit our website healthybonesaustralia.org.au

Exercise plays an important role in maintaining bone health

R esearch has demonstrated that when it comes to our bones not all exercise is equal. Bones benefit when a certain amount of impact or strain is placed on them making specific types of exercise most beneficial. The ability of an exercise to have an impact on bone depends on the specific way that stress is applied to the bone during the exercise. Exercise is also important for the size, strength and capacity of our muscles which is essential to maintain mobility. Exercise must be ongoing to have a proper benefit. Throughout life exercise goals for bone health change over time from building maximum bone strength in childhood and adolescence , maintaining muscle and bone strength in adulthood, reducing bone loss in older age and maintaining muscle strength to support mobility and balance.

Weight bearing impact loading exercise : What is it? Exercise done on your feet so you bear your own weight which jolts bones rapidly and firmly. Examples: jogging, skipping, basketball, netball, tennis, dancing, impact aerobics, stair walking. Resistance training : What is it? Using hand and ankle weights and gym equipment. Example: training with weights which progress in intensity over time. Balance Exercises and Preventing Falls For older Australians : balance and mobility exercises can also help to reduce falls which can lead to fractures. Half of all falls occur around the home. Balance exercises typically include standing still exercises: standing on one leg, standing tall raising arms, put one foot in front of the other and hold, tai chi. Moving exercises : walking in small circles, walking with sudden change of direction,