Central Coast Home & Lifestyle Summer 2023

Summer 2023 FREE

Central Coast Magazines Home & Lifestyle

Retirement Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

have we made? What changes

In July 2022 Infinite Care added three residential aged care facilities through NSW. We knew there were a lot of changes to be made, food was one of them. Meals times need to be nourishing for mind, body and soul and that’s why as priority, we brought all our food and dining operations in-house, and consulted with our residents on the food they wanted to eat, and how they wanted to eat it.

This is just one of the many changes we have introduced, because we know the dining experience is vital for wellbeing, and an important part of connecting with others.

infin8care.com.au 1800 463 468 |

Padstow, Padstow Heights, Wyoming |

94% of the Central Coast’s Ocean beaches and Ocean Baths rated as ‘Good or Very Good’. C ouncil monitors 32 recreational sites across the Coast - 15 Ocean Beaches, 3 Ocean Baths, 4 Coastal Lagoons and 10 estuary sites (where river meets sea). Notably Toowoon Bay’s grading returned to Good an improvement on the 2021-2022 results, Terrigal Beach has been influenced by La Nina, again being graded as Poor in 2022–2023. Despite the Poor grade, water quality at this site this year was mostly suitable for swimming with 93% of samples within the safe swimming guidelines. Beach grades are a long-term assessment of water quality based on the last 100 samples taken, in this case over the last 4 years – which means the La Nina conditions are also included in the assessment and continue to influence the result. Council used the findings from the investigation to detect and resolve water quality issues in the catchment. In 2019, Council instigated a widespread audit of the sewer and stormwater network. This involved extensive in field and laboratory analysis to determine the pollution source, CCTV inspection of over 50 km of sewer pipes in the Terrigal beach and Lagoon catchments and the relining and upgrading of over 32 km of pipes, and smoke and dye testing to identify illegal connections. The 2022-23 has again seen poor results at all Central Coast estuary sites. This is reflective of the nature of these waterways which flush very slowly, and which have greater impact from stormwater networks. Council is undertaking ongoing studies to determine the causes of these poorer results and remedial work when infrastructure failure is detected. Recent DNA studies on microbial sources has detected human, canine, and avian sources to microbial contamination. Avoid swimming at ocean beaches for 24 hours after rain and 72 hours at estuary sites. View the State of the Beaches report and check Beachwatch daily forecast for reliable information on water quality visit: www.beachwatch.nsw.gov.au

StyleStone benchtops are a popular choice for kitchen and bathroom surfaces due to their unique features. • StyleStone offers a non-toxic alternative to stone, perfect for those looking for reassurance about the safety of their kitchen workspace. The silica-free material also makes it safe for the tradesmen who turn the raw material into beautiful benchtops. • StyleStone benchtops are seamless, providing a smooth and uniform surface that is easy to clean and maintain. • Highly durable and resistant to scratches, stains, and heat, making them a practical and long-lasting option for any home renovation or new kitchen.

• High Quality at Affordable Prices.

Contact us today for more information: 02 4335 5866 | Email: info@stylestone.com.au | www.stylestone.com.au

Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au Central Coast Magazines Home & Lifestyle

Home Lifestyle Central Coast &

FREE

Summer 2022

• Home Makers • Health & Nutrition • Recipes • Pets • Best Eating Spots • Property & Finance • Retirement

Free Pelican Educational Experience at the Entrance

Contributors

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Australian National Health & Medical Research Council RSPCA Central Coast Council Ministry of Health Osteoporosis Foundation

C ouncil has partnered with Marine Wildlife Rescue Central Coast to deliver a family friendly, educational, safe, eco-friendly pelican experience called ‘Pelican Time with Marine Wildlife Rescue Central Coast’. ‘Pelican Time’ is a free talk that takes place every Saturday, Sunday, Public Holidays (except for Christmas Day), and every day during School Holidays, at 3:30pm at Pelican Plaza, located on the waterfront at The Entrance until July 2024. The Entrance channel and Tuggerah Lakes are home to many wild Pelicans who have become a well-known icon in the region. As a leading ecotourism region in NSW, and one of Australia’s first certified ECO Destinations, this new attraction will pay homage to these magnificent local birds in a respectful and safe way. Pelicans have played an integral role in making The Entrance a much loved holiday destination for generations. Marine Wildlife Rescue Central Coast, with the support of Central Coast Council and Destination Central Coast, have launched this new educational talk that provides visitors with the opportunity to experience seeing wild pelicans in their natural environment, while learning about pelicans from trained volunteers who have been rescuing and caring for them for over 30 years. These FREE education talks cover interesting facts on pelicans, including care and rescue of pelicans in the wild, plus ways that we can all help protect pelicans and their environment by being waste wise when fishing and visiting this area of the Central Coast. See these huge birds up close and fully appreciate their beauty and size! The hardworking volunteers from Marine Wildlife Rescue will share their valuable knowledge on all thing’s pelicans, as well as fascinating information on other wildlife in the region. To learn more about the new ‘Pelican Time with Marine Wildlife Rescue Central Coast’ visit lovecentralcoast.com/pelican-time.

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

Printed By Spotpress Pty Ltd - 02 9549 1111

2/261 Ocean View Rd, Ettalong Beach NSW | www.goddessbythesea@bigpond.com.au | ph 0423 932 345

4 Home & Lifestyle Magazine | Summer 2023

Online Art Courses, to Empower Individuals A former university art teacher, Local Angela Miller’s innovative approach goes beyond traditional art classes. With a deep understanding of the human spirit, she uses art as a form of meditation and therapy. By tapping into the power of intuition and embracing the language of the heart, Angela guides participants on a transformative journey of self-discovery, emotional healing, and rejuvenation in a safe and supportive environment – in their own home, with her expert guidance. Interestingly, Angela never knows what she’s going to paint when she starts. She just starts with the colour and style that feels right in that moment and transforms each canvas into a masterpiece, the intuitive style she teaches becomes apparent. Art has long been recognised as a therapeutic medium for unlocking the depths of human emotions and restoring balance to our lives. Studies show that the creative process triggers a surge of happiness hormones, including dopamine, serotonin, and endorphins, which elevate mood, boost self-worth, and counteract the effects of stress and anxiety. It's a holistic approach that keeps our minds and bodies in harmony. Angela said, "Art has been my saving grace during the most challenging

years of my life, and I felt compelled to share it with others who may be struggling. It's not about the finished product, but the journey of self-discovery that art can take you on when used as a tool to heal and empower, especially when life may feel difficult." With her passionate and inspiring demeanour, Angela has captivated the hearts of thousands. Her online art courses have become a refuge for individuals seeking to rekindle their creative spirits. By embracing Angela's intuitive art and expression, participants not only find solace but also discover a renewed sense of purpose and joy. “Students tell me that it has improved their relationships as a result of finding confidence in themselves with a hobby they love that lifts their mood.” Angela proudly explains. Online courses start from $10 AUD for her “Art to Heal a Heart” course. Angela also offers a monthly subscription package that allows self paced learning and connecting to her community each week with video calls to support one another and provide handy tips and guidance. For more information visit website: angemillerart.com.au

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Locally made crafts, pottery, artwork, jewellery, babywear and much more.

Open 7 days Mon-Sat from 10am | Sunday 9am

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Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 1.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079 Gosford City

5 Home & Lifestyle Magazine | Summer 2023

THERE IS SOMETHING IN THE WATER... MAGNAPOOL ® MINERALS

F rom the very first time you jump into a MagnaPool® you can feel the difference – The water has a gentle, silky feeling on your skin. There is little or no irritation to your eyes. Your hair won’t need washing to get out that chlorine smell or sticky salt feeling associated with chlorine and saltwater pools. Magnesium Chloride found in MagnaPool® minerals are derived from the ocean. This form of magnesium has been found to have

work like a magnet helping to rid the pool water of impurities and removing organic debris and combined chlorine.

significant beneficial properties in assisting your internal health, as well as helping to relax your mind and body. It can help in detoxifying the body, reducing aches and pains, relieving stress and anxiety and providing the muscles with energy. The MagnaPool® system helps keep chloramines levels to a minimum giving the water a much gentler feel for sensitive skin. Due to the strong flocculent effect of magnesium, it has the ability to

Changing to a MagnaPool® from your current manually dosed chlorine pool or saltwater pool is easy and affordable. Contact Deepwater Pools 3/305 Manns Road West Gosford 4322 3785 or www.magnapool.com

NEW SUMMER MENU

7 Home & Lifestyle Magazine | Summer 2023 • The Galaxy Black Hood Outdoor Kitchen comes with a double-door beverage cooler for keeping your beverages extra cold. Exclusive to Harvey Norman. www.harveynorman.com.au Outdoor Kitchen - As good as it gets for Entertaining? A ussies love the outdoors and spending quality time at home, enjoying a delicious BBQ with family or friends in their backyard. Versatile, durable, and convenient to use, the Gasmate Galaxy Black Hood MK2 LPG Outdoor Kitchen - Package 2 is a practical option to serve as your backyard centrepiece, making it easy to prepare delicious dishes outside your house. • The Gasmate Galaxy Black Hood MK2 Outdoor Kitchen features a stainless-steel construction with a powder coated finish and comes with an enamel coated cast-iron cooking surface, cast-iron burners, and a stainless steel roasting hood to easily withstand regular use and outdoor conditions. • Thanks to its electric ignition setup, the outdoor kitchen provides fast and easy flame start-ups. • Built with a 6-burner BBQ system (12MJ per hour) and a 96cm x 42cm total cooking area, this Gasmate Galaxy MK2 Outdoor Kitchen provide plenty of space for cooking various kinds of food. • With its sink, bin, and storage module, the Gasmate Outdoor Kitchen helps keep ingredients within easy reach while also providing a convenient location for cleaning them.

Welcome, new patients

Book your next appointment today

We welcome all patients and accept all health funds. bupadental.com.au/erina p: 02 4367 7500 e: erina@bupadental.net.au Platinum Building, 4 Ilya Ave Erina Bupa Dental. More to smile about.

Disney’s Beauty and The Beast – Starring Local Rodney Dobson Rodney Dobson

R odney Dobson, a Central Coast local, is currently starring in Beauty and the Beast playing at the Capitol Theatre in Sydney. In Beauty and the Beast, Rodney performs alongside Shubshri Kandiah as Belle's genius beloved father Maurice. Rodney has had an incredible musical theatre career to date, most recently understudying the role of Harold Zidler in Moulin Rouge! The Musical. Prior to that, his theatre credits include Chicago, Evita, Les Misérables (10th and 25th Anniversaries), Singin' in the Rain, Wicked, Miss Saigon, Legally Blonde, Annie, The Full Monty and Sweeny Todd, among many more. Produced by Disney Theatrical Productions (Aladdin, The Lion King, Mary Poppins, Frozen) this new production of Beauty and the Beast brings back members of the original creative team from the ground-breaking Broadway musical to reimagine this much-loved classic tale. Olivier Award nominee Matt West directs and choreographs, leading a team that includes original composer Alan Menken,

production features a total cast of 34, backstage crew of 77 including musicians, an incredible 300 costumes, and 80 tonnes of scenery and automation. Tickets are on sale now for performances, exclusively through Ticketmaster. • Disney Theatrical Productions are thrilled to offer accessible pricing options, including some tickets available for as low as $50 (with no additional Ticketmaster transaction fee). Those looking for the best value tickets are encouraged to look at mid-week evening performances and during school terms. • Customers who wish to buy 4 tickets at once can access great value seats in mid-week evening performances and save $20 per ticket in selected price reserves. • Groups of 8 or more are encouraged to contact the Ticketmaster groups department on groups@ticketmaster.com.au to save on their booking.

lyricist Tim Rice, book writer Linda Woolverton, scenic designer Stan Meyer and lighting designer Natasha Katz. Based on the 1991 animated film, the original production of Beauty and the Beast played for more than 13 years on Broadway, remaining to this day one of the top 10 longest running shows in Broadway history, and touring to 37 countries worldwide. Sydney audiences will rejoice in the spellbinding songs of Alan Menken, Howard Ashman and Tim Rice including Belle, Gaston, Human Again and Be Our Guest. The stellar Australian principal cast also includes Brendan Xavier as Beast, Rohan Browne in the role of Lumiere, Andy Cook as Gaston, Gareth Jacobs as Cogsworth, Jayde Westaby as Mrs Potts, Nick Cox as Le Fou, Maurice, Hayley Martin as Babette, and Alana Tranter as Madame. This enchanting and timeless tale has been brought to life in a reimagined production boasting all the spectacle and grandeur audiences know and love. The Australian

For more information, please visit www.beautyandthebeastmusical.com.au

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8 Home & Lifestyle Magazine | Summer 2023

Winner of the Hunter Home of the Year...Central Coast’s - Evolving Construction takes all 3 Awards:

1. HIA-CSR Hunter Home of the Year 2. Custom Built Home of the Year 3. Custom Built Home under $2 million Evolving Construction won the pinnacle award at the 2023 HIA-CSR Hunter Housing and Kitchen & Bathrooms Awards, being presented the HIA-CSR Hunter Home of the Year award for a project that neighbours call ‘the elegant fortress'. The Awards were announced in front of a capacity audience of industry leaders and peers from across the Central Coast, Hunter, and Mid Coast regions. The Awards acknowledged the talent of designers, builders, contractors, suppliers, and manufacturers who plan and construct quality new homes, townhouses, renovations, kitchens, bathrooms, and outdoor projects.

Other Central Coast based winners included: Valletta Homes - Project Home over $600,000, Spec Home of the Year, Bathroom under $30,000. Planit Kitchens - Kitchen over $60,001, Kitchen of the Year. Turrell Building Services - Custom Built Home under $1.4 million Blairbuild Building - Custom Built Home over $3 million Overall winners in major categories will represent the HIA Hunter region at the HIA-CSR Australian Housing Awards in 2024 to compete for national titles.

Judged by industry professionals, the best of the region’s residential building industry was selected as winners in 33 separate categories. Against strong competition the HIA-CSR Home of the Year showcases the highest quality materials, fixtures and fittings in each room and exceptional craftsmanship is on display at every turn. The home will forever be a testament to the passion, resilience, and craftsmanship of the Evolving Construction team. HIA Hunter Executive Director Craig Jennion congratulated Evolving Construction and all Hunter Award winners and finalists. “HIA members are dedicated to achieving the very best workmanship and standards in every project they undertake. HIA’s Awards provide a tremendous opportunity for our members to showcase their projects and highlight building and design excellence,” he said.

For further information on the awards please contact Craig Jennion, HIA Hunter Executive

Director on 0414 872 090 or c.jennion@hia.com.au.

IT’S TIME FOR AN ADVENTURE Explore Regional NSW with Vintage Rail Journeys F R O M $ 4 , 2 5 0 P E R P E R S O N F R O M $ 4 , 2 5 0 P E R P E R S

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Robotic Lawn Mower for Effortless Lawn Care. W ith its intelligent and versatile setup, convenient boundary setting, straightforward automation, and cutting-edge obstacle avoidance, the ECOVACS GOAT G1 Robotic Lawn Mower makes it easy to transform your lawn and maintain its pristine look while also freeing up time for taking care of other tasks at home. Using advanced sensors and technology, it autonomously navigates your lawn, cutting the grass to the perfect length while avoiding obstacles. No more pushing heavy, noisy, gas-powered mowers. The GOAT operates quietly and efficiently, powered by electricity, making it eco-friendly and suitable for any time of day. You can tailor your lawn's appearance with adjustable cutting heights and schedules through an easy-to-use smartphone app. Safety is a priority too, as the GOAT features obstacle detection and automatic shut-off when lifted or tilted. Plus, it's designed for low maintenance, with durable blades and weather-resistant construction. With smart connectivity via a dedicated smartphone app for both iOS and Android, you have complete control over your GOAT mower. Monitor its progress, fine-tune settings, and receive real-time notifications, all from the palm of your hand. Now available at Harvey Norman Erina Phone: 4365 9500 and JB Hi-Fi.

The Stylish cover that protects your washing. L ifestyle Clotheslines offer a broad range of Clevacover clothesline covers that can fit any size of Hills Hoist or rotary clothesline, as well as fold down clothesline models. Keep clothes dry, dust-free, and protected from unwanted surprises like bird and bat droppings. A clothesline cover provides optimum protection for your clothes against the elements, preventing them from getting wet in bad weather and sun bleaching coloured garments. With breathable, water resistant fabric, a clothesline cover provides the ultimate shade and rain protection not just for your clothes but also the clothesline itself for years of worry-free drying. The Clevacover brand of clothesline covers for rotary and fold down washing lines is made exclusively available in Australia by Lifestyle Clotheslines. Rest easy knowing that only genuine, high quality Clevacover products will arrive at your doorstep! If you have questions, please call our friendly clothesline experts today. Phone: 1300 798 779

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10 Home & Lifestyle Magazine | Summer 2023

Professional Floor laying tips from ProFlooring

A nyone can click floor boards together, but there are a number of critical factors missed by would-be DIY’ers and even those that do not specialise in laying floors. These make the difference between a new floor to cherish and one to put up with.

3 critical points to get right:

1. Subfloors levelled to less than a 3mm dip over a 3m span. Cracks or old grout are not important, but ‘valleys’ and ‘puddles’ will ruin your enjoyment like a roof leak. Finding the dips is easier than fixing them as levelling is a skilled job where ‘close’ is not enough. 2. Leave a suitable expansion gap around EVERY bit of the new floor edge. We suggest removal and refitting of skirting so that this gap is neatly hidden. Some areas may need scotia or quad where there are no skirting or kick boards. A gap ‘most of the way’ around the new floor is not adequate and will create problems. 3. Architraves, doors and fiddly bits like stairs require practice and the right tools. Nothing stands out more than patched cuts and gaps. Most people can cut a 90⁰ angle, but very few houses are built with exact angles meaning that extra care and measuring is required to make trims and fittings ‘look’ right. Professional layers know this and look for it, making the finished job a pleasure to live with. The cost of getting it right is small beside the frustration and disappointment of living with faults. The type of new flooring is also an important factor. A quality laminate is the most scratch resistant and low maintenance

solution and with modern ranges, need not look ‘fake’. Strand Woven Bamboo is the most dent resistant option and there is now a wide range of colour options (we recommend you use 14mm thick, cold pressed products only). Engineered timber will give you a timber floor you can sand back in later years without expensive laying costs. Drop in to our new showroom a talk to us about your ideas and needs. Come visit the show room for ideas and friendly advice. Proflooring Umina Open Mon to Friday 9am - 5pm, Sat 9am - 2pm. 256 West Street Umina Beach Phone: 4342 6666

Oak, Timber & Laminate Flooring Large Showroom Free Measure and Quote Quality

256 West Street, Umina Beach P:4342 6666 | email:info@proflooring.com.au

www.proflooring.com.au

INSTEP

SUMMER ARRIVALS

Beat the Heat in Style - Summer designs now at Instep Footwear N ew season trends and this year’s colours have us excited for Summer with some of the new fashion styles now in stock. Choose from extremely popular brands including Suave fashion shoes made in Portugal, stylish Django and Juliet, Chrissie, Zeta -comfortable designs from Spain, Beautiful Cabello sandals made in Turkey, Skechers styles for ladies and men and new arrivals and modern designs from Taos Sandals. We also stock the popular new styles for Ziera ladies’ shoes - Ziera's underfoot comfort systems are unparalleled with cushioning and arch support that cocoons your whole foot. They're made so luxuriously comfortable they can be worn all day, every day. Come in and check out our large selection of contemporary and stylish designs in Modapelle ladies leather handbags with a large range of colours, as well as many other brands and accessories including wallets in all shapes and sizes made with beautiful soft leathers and various colours to choose from for any occasion or as a great gift idea. Instep Footwear have been servicing our local community and providing quality footwear for over 30 years. Trish Davies and her staff are highly experienced and very passionate about all thing’s shoes and accessories. We pride ourselves on providing excellent service and professional advice with our extensive product knowledge relating to any chosen style and will help to make sure your shoes fit you perfectly. Come in and see us and we will help you make the right choice. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264

LAWN MOWING SERVICES

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‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

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• Specialist in the Building Industry • Business income tax and advice • ASIC registered agent • Individual income tax returns - 14 day refunds • Investment properties • Self-managed super funds – tax and accounting • Bookkeeping and BAS preparation

Enhance your Outdoor Entertaining and Pool areas B ali huts are a great addition to your backyard if you’re looking for a tropical paradise vibe. Balinese thatch is 100% waterproof with correct installation and has natural insulation qualities that can reduce outside heat up to 10 degrees Celsius. The internal aspect of the roof is very decorative and requires no ceiling lining. No battens are required, only rafters. Thatch breathes naturally to provide the ultimate in shade products, with cooler shade properties than tin, clay and concrete tiles, polycarbonate sheeting and shade cloth. High insulation value provides the coolest shade in summer and retains the heat in winter. Bali huts are eco-friendly, great for entertaining, and can be an affordable addition to your outdoor space. A relaxing and quiet space to unwind, quieter during rain however, it’s important to consider the size of your backyard and the amount of space you have available before planning. If you have a small backyard, a Bali hut may not be the best option. Overall, Bali huts are a great idea if you’re looking for a stylish and unique outdoor space that provides shade and protection from the elements.

88 Avoca Drive, Kincumber NSW 2251 Tel: 02 4369 4244

www.jpsaccountants.com.au admin@jpsaccountants.com.au

Battery fires threatening lives M ember for Gosford, Liesl Tesch MP is urging residents

Rubys Home Store

to keep batteries out of household bins due to a growing number of battery-related fires across the state. Lithium battery fires in homes and garbage trucks and tips are increasing, with Fire and Rescue NSW responding to around three battery fires a week. Batteries contain a range of metals including lead, mercury and lithium which are hazardous when dealt with incorrectly.

The NSW Government has partnered with B-cycle, the national product stewardship scheme for batteries. B-cycle drop off points are available at large retail outlets, such as Woolworths Woy Woy, Bunnings Umina Beach, and Officeworks West Gosford. Community Recycling Centres and Household Chemical CleanOut events also accept batteries so you can now drop off small household batteries at over 1,000 locations across NSW for recycling. When a battery has reached the end of its life, the terminals should be taped with clear sticky tape. Once taped, batteries can be stored in a cool dry place, out of reach of children, before being taken to B-cycle drop off point or CRC for safe collection and recycling. Find your nearest drop off point at www.cleanout.com or www.bcycle.com.au. Products with batteries embedded in them, like phones, laptops, and power tools, should be disposed of at an e-waste recycling facility or e-waste drop-off event. To find out more about safe battery disposal, visit the EPA’s website.

British and Australian designer online homewares store offering quirky décor and beautiful gifts.

Fast and free delivery on the Central Coast

13 Home & Lifestyle Magazine | Summer 2023 www.rubyhomestore.com.au

Jane Fonti

Liver Suppor t The most vital organ for the natural detoxification system, the liver has well over 500 functions including those relating to blood filtration, hormone production & metabolism. Chlorella supports these essential functions and mitigates negative effects via removing toxins from the body while influencing insulin sensitivity. As Chlorella acts to directly to remove typical toxins, incidence of liver stress & inflammation is lowered. By improving insulin sensitivity, the likelihood of non-alcoholic fatty liver disease developing is thereby reduced. Digestive Health Digestive health is paramount & any issues in the filtering process lead to inflammation, compromised absorption & poor health. The main determinant of good gut health is the microbiome state. Here Chlorella excels, contributing to a diverse & thriving microbiome population by feeding beneficial bacteria + prebiotic fibre preventing excessive gut membrane permeability & inflammation. Additionally, Chlorella contains anti-inflammatory omega 3 fatty acids to reduce harmful effects caused by gut issues. It also contains the unique Chlorella growth factor (CGF) which helps repair the protein structures in the gut membrane. Richest Bio-available Plant Source of Iron Anaemia is the most common mineral deficiency estimated to affect over a billion people. Iron is an incredibly essential nutrient, predominantly due to the role it plays in haemoglobin. These iron-containing molecules transport oxygen in the blood required for respiration & energy metabolism. While iron supplementation is a common strategy to combat deficiencies, it frequently causes gastrointestinal distress. Chlorella is naturally high in iron and a more digestible bio available alternative. It also delivers important vitamins required to increase and maintain healthy iron levels in the body such as vitamin Chlorella offers supplemental benefits for aerobic health to enhance an already healthy lifestyle. Good aerobic capacity is not only a helpful indicator of good long-term health prospects; it also improves quality of life by increasing energy & ease of tasks. Chlorella helps to increase oxygen uptake in supporting training efforts (which itself offers huge benefits for health & longevity) and additionally increases mitochondrial biogenesis leading to better athletic performance. Assists with Weight Loss Chlorella assists with healthy weight loss. Healthy lifestyle choices leading to good metabolic health lead to increased muscle mass and decreased fat stores. Chlorella’s composition is very nutrient dense, high in protein & fibre (factors to achieve a temporary caloric deficit while helping to keep the body full & adequately nourished). Chlorella also THE EXPERT ask C, vitamin D & vitamin B12. Aerobic Endurance

BY GEOFF GARLINGE

Q: With so many people into Green “Super food” powders & tabs now, please confirm whether they’re really worth taking & if so which is the best? A: The huge popularity of Greens is well validated by their many virtues. It’s a resounding yes from me, especially having enjoyed them for 40+yrs. If real & clean they all offer great merits – but Chlorella is definitely No.1’. Here’s the basic rundown (without getting too technical). * Green Barley + Wheatgrass + Alfalfa (Green Fusion) = approx.1kg Organic green veg in 1 teaspoon! With an array of Nutritional, cleansing, bowel+ benefits & impressive as these are, it is the lowest Chlorophyll of the Super foods – hence the amazing power of Greens. *Algae delivers the highest potency & while quality Organic Spirulina is excellent food... **Chlorella is the indisputable best of the best – if indeed it is the genuine article** Yet all Chlorella is not the same with bio availability being even more crucial than usual. The cell wall must be cracked to be able to digest it – without compromising integrity. Great news – the best is now available via innovative Vacuum & Ultrasonic technology. Even better – for the 1st time ever now it’s actually being grown here in Australia Immune Support Billions of microbes invade the body through the skin/ inner lining of the digestive tract & thank God our immune system protects us in this harsh environment. Since the gut is a semi permeable point of contact, it must be well populated with immune cells to fight off any invaders. Chlorella enhances immune health by repairing & preserving the lining of the gut, improving frontline defence. It also reduces chronic inflammation that fatigues our immune system and compromises resources required to fend off an acute immune threat. Chlorella improves immune response through increased production of antibodies & lymphocytes. Detoxification Exposure to toxins happens via many unavoidable harmful substances + foods that aren’t Organic & clean. The body natural detoxification primarily relies on the kidneys, liver & gut to remove harmful toxins. However, this natural detoxification system often becomes overloaded. Toxins accumulate and cause harmful health effects. Chlorella is the ideal solution to help liver, kidney & gut health to improve natural detoxification. Being a chelating substance, Chlorella can draw numerous unwanted substances out of the body.

contributes to improved hormone health which causes certain individuals to retain body fat. Chlorella improves insulin sensitivity, good gut health and helps detoxify from hormone disrupting substances. These can regulate hormonal health which can help with health based weight loss – all why Chlorella has long Chlorella's profound effect to boost energy levels is a major benefit to improve daily wellbeing. The most essential micronutrients required for energy are B Vitamins (Especially B12), Vitamin C, Zinc, Iron & Magnesium – and Chlorella is a great source of these. Chlorella also helps improve hormonal health in specific ways including increasing insulin sensitivity which can prevent chronic fatigue before it potentially happens. Finally, chlorella combats symptoms of chronic inflammation that can be contributing to low-energy. Muscle Tissue Growth and Repair Muscle & tissue repair is crucial to everyone interested in improving their overall health. The body is in a constant state of cell turnover, whether building muscle and connective tissue, recovering from injuries, strengthening bone, or simply maintaining gut lining and skin integrity. All these processes require adequate building materials. Protein, vitamin c, zinc, and copper are particularly important for building collagen, one of the most prominent bodily tissues. Chlorella contains all of those, along with Chlorella growth factor (CGF) to further support repair & regeneration. CGF stimulate cells to develop into muscle cells facilitating muscle growth for improving daily & athletic physical function. Healthy Skin + Hair Unhealthy skin is often indicative of compromised gut, blood & lymph circulation issues, immunological problems, or hormone imbalances. Chlorella helps with those parameters & also reflects better health on the surface of the skin. Vitamins C, A, E, D, Zinc, B vitamins, as well as fats & proteins all play a role in maintaining skin health and Chlorella provides all these nutrients. Hair health is directly related to skin health as the condition of the scalp determines hair growth. Brain Health As our most complex organ, maintaining brain health is imperative. Many natural substances are being studied by scientists to determine if they have a positive impact. Chlorella has shown promising results for supporting nerve cell growth via high vitamin B12 content plus its presence of the unique Chlorella growth factor (CGF). Chlorella is further rich in several nutrients essential for good brain health i.e. Omega 3 fatty acids, B vitamins, Vitamin D, E, A, Choline, Iron, Copper, Selenium, Zinc & Iron. Its antioxidants may also play an important role in reducing inflammation and slowing cognitive decline. been used in weight-loss clinics. Boosts Energy Levels

14 Home & Lifestyle Magazine | Summer 2023 © 2023 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 34 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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15 Home & Lifestyle Magazine | Summer 2023

A NEW KITCHEN IMPROVES PROPERTY VALUE T he kitchen is the most important room in your home because it is the centre of your family’s day-to-day living. You prepare meals for your family in your kitchen and probably even eat in there, too. Your family and guests often gather in the kitchen to socialize, eat, drink and cook together.

Nothing substitutes for experience. If you are looking for a local kitchen company with a proven track record, Hats Off Kitchens has been in business since 2005. Their professionalism, quality work and competitive pricing has earned them a loyal customer base. Hats Off Kitchens offer a complete design, construction and installation service, including full project management of trades if required. They pride themselves on good quality, custom-made kitchens at affordable rates. Phone: 4393 0037 www.hatsoffkitchens.com.au

A time will come when you are ready to renovate your kitchen for personal satisfaction or to make life easier for your family, and sometime in the future the family home may be sold, either on retirement or to move to another area. A new kitchen not only provides you with a better lifestyle, it could be one of the best investments you will ever make. A modern, well-designed kitchen will increase the value of your home by much more than the costs involved – and perhaps make an unwanted property a desirable purchase for a prospective buyer.

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16 Home & Lifestyle Magazine | Summer 2023 PHONE: 4393 0037 Hats Off Enterprises PTY LTD Licence Number 301762C

Megasealed Bathroom and Balcony Rejuvenations A bathroom in great condition is one of the best ways to add value to your home. A bathroom renovation however can be one of the most expensive and stressful changes to make in your home. If you want to brighten up your bathroom, a Megasealed rejuvenation service will save you thousands of dollars and take away the stress. Megasealed will make your shower and bathroom walls, kitchen tiles, laundry tiles or balcony tiles look new again without the need to remove tiles in most circumstances. The service involves replacing your existing porous grout with our exclusive two-part epoxy system to give a fresh clean look, as well as making the areas waterproof and more stain resistant. Megasealed’s two-part epoxy system is also more flexible than a standard sand/cement grout. This makes a big difference in avoiding leaks by preventing grout degradation and water ingress through the grout joints. On top of our amazing cost saving rejuvenation services, Megasealed Central Coast are fully licenced in wall/floor tiling and waterproofing. So, if your shower, bathroom, laundry, or balcony is beyond repair, we have you covered for remedial tiling and waterproofing services. Whatever bathroom, balcony, or tiled surface issues you may have, Megasealed is the great first step. We offer FREE in-home inspections and assessments, so you know you are getting accurate and informed information with solutions tailored to your needs and wants. Your local Central Coast franchise has again received amazing results in the recent 2023 National Megasealed awards night. Out of the 34 Franchises incorporating 125 territories Nationally, Megasealed Central Coast took out the Accounts Receivable Turnover Award, which we have won in back-to-back years and runners up in both the National Sales Performance Award and Inventory Turnover Award. Your local Franchise Manager and solutions specialist Geoff Farrell won the prestigious Consultant of The Year Award. These awards demonstrate our consistent and unwavering commitment to quality and service to not only all our local COD clients but all local Real Estate & Strata Managers, Building and Resort Managers, Retirement Living clients and Builders. Megasealed Central Coast has a huge focus on customer service, satisfaction, and workmanship, but don’t just take our word for it. STOP LEAKING SHOWERS & BALCONIES without removing tiles.

Megasealed Central Coast boasts a 4.9-star Google rating and 4.5-star Product Review rating. We urge you to check out our amazing reviews left by our amazing clients. As members of the reputable business networking groups BNI and BX, our team have access to top tier trades and services to help point you in the right direction for whatever you might mention you need in your FREE in-home inspection. Now in our 27th year of business and the pioneers in the industry, Megasealed are the only company in the industry, Nationally, to hold an ISO quality assurance award, better known as ‘The 5 Ticks’ so you can rest easy knowing that we guarantee a quality service! Call Megasealed Central Coast today for your FREE in-home inspection. Call 1300 658 007 or visit www.megasealed.com.au

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Swift Parrot.

Time to ‘Spot a Swiftie’! I t’s time for Coasties to come together to help protect these critically endangered birds. While winter is the most likely time, you may still catch a glimpse of some late comers of two critically endangered birds, the Swift Parrot (Lathamus discolor) and the Regent Honeyeater (Anthochaera phrygia). Visiting the Central Coast in their search for nectar, Swift Parrots migrate to mainland Australia from Tasmania while Regent Honeyeaters tend to arrive from further west along the dividing range. The numbers of both species are alarmingly low and still falling, with total populations only in the hundreds. As with many of our species, habitat loss is a key reason for their decline. The formal survey period was completed in July but any citizen science data on these birds makes a significant contribution to the knowledge and conservation management for these species. BirdLife Australia also collects all incidental sightings of these two species made at any time of the year and at any mainland location. For the Regent Honeyeater sightings let them know ASAP by emailing woodlandbirds@birdlife.org.au or using the Freecall number 1800-621-056. To find out more about how to identify these birds and how you can help, visit https://birdlife.org.au/projects/ woodland-birds-for-biodiversity

E ven the most delicious food can get boring without a change in flavour or texture. For some dogs, eating the same food daily is a regular mealtime occurrence. A Rotational Diet What is a Rotational Diet?

containing only beef and feed this exclusively. Unfortunately, by doing this, the pet can develop a sensitivity to this new protein. Instead, it might be more beneficial for that pet to move onto a chicken-free diet that rotates between other protein sources varyingly. While most pet foods are formulated to meet guidelines, different brands can vary greatly in nutrient content, particularly for components such as amino acids, vitamins, minerals, and fatty acids. Varying the diet that your pet is eating ensures that they are receiving a full spectrum of these essential ingredients. Unfortunately, even the most premium pet food manufacturers can make mistakes. A rotation diet can help protect you in case a manufacturer produces a vitamin deficient or nutritionally imbalanced batch and issues a recall. Most of the pets who became ill from the recalled food were fed the diet exclusively, with nothing else. If your pet is fed a rotation of a few different diets, they can draw nutrients from multiple sources. This means that in the case of any vitamin deficient batches produced by one manufacturer, your pet will have other diets to fall back on. When starting a rotation diet, it's best to do things slowly to avoid tummy upsets. At first, stick to one food for a few days at a time and provide transition meals (half food A / half food B) when rotating. Eventually your pet's tummy will get used to it and will be able to eat a different meal every day, or every couple of days (depending on what works for you).

involves feeding a variety of different food types, be it different brands, protein sources or forms, instead of staying on just one type of pet food continuously. Owners may keep a variety of pet food diets on hand and change between these in a regular alternating pattern. Rotating your dog's diet daily, every few days or weekly, depending on what works for your family, can provide important health benefits. Rotational diets were first introduced in the human nutrition world for people with food allergies or intolerances. Scores of people worldwide have anecdotally reported that by implementing a rotation of different food groups over a period of a few days, their food allergy symptoms significantly reduced. The intention is to allow a person to eat a wide range of food types, but ensure they leave 4 days between eating the same food twice. By providing short exposure to potential allergens, this helps keep up a tolerance without over-exposing, and helps treat current food allergies. While research into the field of rotational diets in animals is limited, many pet owners who have adopted this human-recommended diet report that it works extremely well for their pets with sensitivities and reduces their risk of developing further food intolerances. Some top nutritional experts in the veterinary academia world are also starting to advocate the theory. Sometimes, when a pet owner discovers their pet is allergic to one component of the food, such as chicken, they will swap over to a diet

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18 Home & Lifestyle Magazine | Summer 2023