Central Coast Home & Lifestyle Summer 2020

Publisher/Editor Alison Robinson Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Contributors

Australian National Health & Medical Research Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

TAKING YOUR DOG TO THE BEACH? Plan ahead: take your dog to the beach during periods of less intense sun. Limit sun exposure during the brightest parts of the day (10 am-4 pm) Take some shade! Dogs can burn too, especially if they have light skin and fur or short hair. Just like humans, they’re also at risk of skin cancer. Any time you take your dog out in the sun for an extended period of time, it’s important to provide opportunities for shady naps and hydration. Pack plenty of water bottles and a drinking bowl for your dog. The beach can be hard exercise, and blistering temps can lead to fatigue or dehydration. Avoid hot sand: If you’re wearing sandals, you might not realize how scorching the sand actually is. Avoid painful paw burns. Steer clear of choppy water: Find an area with calm water. Even if your dog is an adventurous and capable swimmer, rip tides and rough water can be dangerous. Don't Let them drink salt water: it’s not good for them. Encourage hydrating with fresh water. Otherwise, you could be dealing with diarrhea and an upset tummy later on. A collapsible water dish is a great thing to pack. Pick up that poop!! Rinse YOUR DOG well with fresh water when you get home to avoid skin irritations.

Kerry Blanket - KAB Gallery

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 or 4339 4190 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

4 Home & Lifestyle Magazine | Summer 2020 Throughout their young lives, children will be exposed to many circumstances where they’re required to swim. Swimming when young helps children and babies to develop their strength, co- ordination and flexibility at a much faster rate than children who do not swim. The benefits of teaching your child to swim are truly immeasurable and will be felt for the rest of their life. What are you waiting for? Find your local classes and get the family swimming! Water Safety In and AroundWater Summertime is water time. Drowning is the second- biggest cause of accidental deaths of children aged 1-14 years old, meaning it is vital that your child knows how to react should they find themselves in trouble in the water. Starting swimming lessons will help your child to become as strong a swimmer as possible, and give them the best chance of survival should a potential tragedy occur.