Central Coast Home & Lifestyle Summer 2020

Central Coast Retirement Lifest yle

SIX STEPS TO HEALTHY AGEING

4. Have regular health checks Early detection of potential problems can prevent problems in the future. Keep your appointments and remember early detection is very important for a good outcome. Stay healthy.

1. Stay in Touch Connecting with others is vital for healthy older age, so make sure to keep in touch with your friends and relatives on a regular basis on the phone or in person. Get together often, go see a movie, have a nice lunch or catch up for a cup of tea or a wine!

2. Keep your mind Sharp Try doing cryptic crossword puzzles, read a lot and stay in touch with what is happening in the world. Find an interest, gardening, exercise classes, learn how to paint or do craft. Get involved in community activities and meet new people.This helps your brain stay healthy and fit.

5. Be kind to your body Eat good nourishing food, drink lots of water, ensure you have enough sleep and rest, find ways to lower your stress.

3. Stay active Regular gentle exercise is vital to keep your weight in check. Keep moving to help your joints and bones stay strong.. It is also good for your mind.

6. Laugh and play Never lose your sense of fun. Stay positive and have a good attitude. Be happy! Grin and Share it...

Does someone you know, or love need Aged Care?

Blue Moon Aged Care Consultants, Avoca Beach Ph: 02 4365 6596 or M: 0406 600 296 www.bluemoonagedcare.com.au

We specialise in helping family and loved one’s transition with dignity into Permanent Aged Care, Hostel and Retirement Villages.

AGED CARE – to us its personal

If you don’t need full time care yet, but are considering downsizing, we can discuss with you any options and costs for moving from your former home into a Retirement Village and Centrelink assessments for Aged Care.

Blue Moon Aged Care Consultants provide a wide range of solutions for you and your family, across the Central Coast, Newcastle, Sydney & Dubbo. Jo is qualified with Centrelink assistance and payment types, as a former employee of 9.5years as a Financial Information Officer and Retirement specialist.

36 Home & Lifestyle Magazine | Summer 2020