Central Coast Home & Lifestyle Summer 2020

Home Lifestyle Central Coast &

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Summer 2020

• Home Improvements • Health • Recipes • Pets • Best Eating Spots • Local Agents • Retirement

Central Coast Realty

NEARING COMPLETITION!

A unique selection of 2 bedroom apartments situated only 300m from Umina Beach Available from $595,000 Contact Stuart Gan 0456 786 586

SELLING SOON?

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SOLD $3,200,000

SOLD $2,200,000

279 West St, Umina Beach ph 4339 8074 centralcoastrealty.com.au

Summer is here - bring more colour to your home and create the illusion of space with bright colours.. What colours say: fresh air, flowers in bloom, cool breezes and carefree afternoons? Embrace your love for summer by decorating your indoor or outdoor area with the colours of flower blossoms, green grass and deep ocean blues to capture the beauty of nature. Bring your home to life with paint colour, fabric colour and diy colour schemes. Use colour to create a fun mood in your home.

AWARDWINNING Healthier Homestyle Meals Available to anyone in the Community!

Guest pass FREE No obligation 8WEEKS $ 149 * FITNESS Get strong & stay strong

TLC offers 76 nutritionally balanced meal choices, many of which are Heart Friendly, Diabetes Friendly and Gluten Free.

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Membership benefits include:

30minute fitness Total bodyworkout

Equipment designed for women Variety of specialised circuits In-Club coaching

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meals or give us a call. ❚ Registered NDIS Meal Provider

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I V

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CALL 1800 801 200 or order onlinewww.tlc.org.au

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*Offervalid from 1/11/16until 31/12/16atparticipating clubs.Available tonew 18+memberswho signup toan8weekfitnesspackage for$149.Packagepayableup front in fullat the timeof signing. Fitnessaccessonlyavailableat the clubwhere thepackage ispurchased.OfferexcludesCurvesSmart®andCurvesComplete®. Equipmentmayvary between clubs.Visithttp://curves.com.auorask in club for full TermsandConditions.©2016Curves. All rights reserved.

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3 Home & Lifestyle Magazine | Summer 2020

Publisher/Editor Alison Robinson Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Contributors

Australian National Health & Medical Research Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

TAKING YOUR DOG TO THE BEACH? Plan ahead: take your dog to the beach during periods of less intense sun. Limit sun exposure during the brightest parts of the day (10 am-4 pm) Take some shade! Dogs can burn too, especially if they have light skin and fur or short hair. Just like humans, they’re also at risk of skin cancer. Any time you take your dog out in the sun for an extended period of time, it’s important to provide opportunities for shady naps and hydration. Pack plenty of water bottles and a drinking bowl for your dog. The beach can be hard exercise, and blistering temps can lead to fatigue or dehydration. Avoid hot sand: If you’re wearing sandals, you might not realize how scorching the sand actually is. Avoid painful paw burns. Steer clear of choppy water: Find an area with calm water. Even if your dog is an adventurous and capable swimmer, rip tides and rough water can be dangerous. Don't Let them drink salt water: it’s not good for them. Encourage hydrating with fresh water. Otherwise, you could be dealing with diarrhea and an upset tummy later on. A collapsible water dish is a great thing to pack. Pick up that poop!! Rinse YOUR DOG well with fresh water when you get home to avoid skin irritations.

Kerry Blanket - KAB Gallery

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 or 4339 4190 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

4 Home & Lifestyle Magazine | Summer 2020 Throughout their young lives, children will be exposed to many circumstances where they’re required to swim. Swimming when young helps children and babies to develop their strength, co- ordination and flexibility at a much faster rate than children who do not swim. The benefits of teaching your child to swim are truly immeasurable and will be felt for the rest of their life. What are you waiting for? Find your local classes and get the family swimming! Water Safety In and AroundWater Summertime is water time. Drowning is the second- biggest cause of accidental deaths of children aged 1-14 years old, meaning it is vital that your child knows how to react should they find themselves in trouble in the water. Starting swimming lessons will help your child to become as strong a swimmer as possible, and give them the best chance of survival should a potential tragedy occur.

Coastal Breeze Cocktail

An easy drink recipe with pineapple, vodka and cranberry. Turn it into a punch for a party!

INGREDIENTS: TO MAKE ONE COCKTAIL: • 60ml vodka • 180ml pineapple juice • Splash of cranberry juice • Pineapple and a cherry for garnish, optional

TO MAKE AS A PUNCH: •375 ml pineapple juice •500ml vodka (more or less depending on how strong you want it) •1/2 cup cranberry juice •Up to 1 Litre of sparkling water or diet lemon-lime soda as a filler

DIRECTIONS: Pour all ingredients over ice, stir, and enjoy! Garnish with pineapple and a cherry...cheers!

City Market Market operates at our NUE * wground GOSFORD DAY wground * OSFORD am till 1.00pm market.com.au u Mobile: 0427 586 079 (where they race the dogs)

The Central Coast’s premier Farmers Market operates at our new venue Gosford Showground every Sunday 7am - Midday

Showground Road, GOSFORD e: admin@nswfarmersmarket.com.au | m: 0427 586 079 gosfordcityfarmersmarket.com.au

R elaxation means to calm down mentally and physically. Letting all the worries, tension and stress go away from you and you indulge in some me time.  There are many ways to relax. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. Thereby giving our hearts some rest. This in turn avoids many heart risk factors like hypertension, stroke, and broken heart syndrome. Rest is an important part of a healthy It's so important to Relax. Why?

lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level. Stress leads to skin breakouts and other skin related issues. Whereas if you relax the skin also relaxes and gets some time to recover from the earlier stress. Relaxation helps you to achieve a clear and calm mind. Every individual has their own way of relaxing and some of the techniques of relaxing are: Strolling around amidst the beauty of nature, Spending time with family, Reading favourite books, Meditation, Soaking

in the bath, Deep breathing, Watching some favourite shows, Walking or other gentle exercises, Socializing with like-minded friends, Gardening, Listening to soothing music, Playing a musical instrument, Enjoying a creative hobby or Sitting in the sun... Make rest and relaxation a part of your work  cycle every day, and taking advantage  of  it whenever possible will improve your productivity. Repair your body: Our bodies repair themselves from daily wear and tear when we rest. Rest and relaxation reduces stress and improves overall health.  Relaxing can quiet your mind and make you feel peaceful and calm.

One appliance worth considering for your home is a combi-steam oven  C ooking with steam tends to be a healthier alternative than baking or frying in oil or Most importantly, the humidity helps prevent the meal from drying out, so the final result is tastier.

fat. The natural textures, colours and flavours of the food are retained, as well as more nutrients and vitamins. It's also faster, significantly reducing cooking time, particularly when preparing large quantities. You can bake, brown, roast and grill food, as well as defrost and reheat leftovers. Parents can even disinfect baby bottles. 

Most steam ovens contain a water canister inside the oven cavity. The water is injected into the boiler through a pump and the heat from the oven turns the water into steam. This means moisture is kept at optimal levels, reducing the need for oils and seasoning. Some models connect to a water line. 

6 Home & Lifestyle Magazine | Summer 2020

7 Home & Lifestyle Magazine | Summer 2020

$2million upgrade and restoration for Central Coast Conservatorium

T he Central Coast Conservatorium of Music welcomed Parliamentary Secretary for the Central Coast and Member for Terrigal, Adam Crouch to look over the progress of the of its premises at 45 Mann Street. Mr Crouch was impressed with how quickly the work was proceeding and commended the Conservatorium board and management for their excellent oversight of the project. “When the Premier visited the Central Coast Conservatorium of Music last September, she told everyone to ‘hop to it’, and it’s fantastic to see this $2 million project proceeding so quickly,” Mr Crouch said. Claire Braund, Chair of the CCCM Premises and Building Committee said the organisation was very pleased with the progress of the work to date - particularly the new, rust and leak free roof and the bonus discovery of some interesting historical artefacts in the ceiling

cavity, including some early 20thC Police Gazettes.  "The heritage value of this building is significant, so the entire project team is taking much care to ensure we get it right. To this end we are working closely with heritage consultants RKH and Councils' heritage officers on all aspects of the work and with the architect and builder to document the restoration and upgrade work." Patrick Brennan, Artistic Director with the Conservatorium said the impact on teachers, staff and thewider Conservatoriumcommunity would be significant with the addition of new teaching studios, offices and amenities and restoring and retouching the wonderful Robert Knox Hall and other rooms in the 19th Century building. "The Conservatorium is privileged to be the custodian of this building and to know it

continues to be used every day by people from across the Central Coast to further musical education and performance opportunities in our community.” History The main masonry building began as a courthouse in c1849 designed under the leadership of the NSW Government Architect Mortimer Lewis. It had many subsequent alterations and additions; including a 1887 courtroom designed under the NSW Government Architect James Barnet. As such It is the oldest public building on the Central Coast and provides a rare example of a public courthouse. By the 1970s it was inadequate as a courtroom and police station and it became the Gosford Conservatorium of Music in 1984, now the Central Coast Conservatorium of Music. • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar FREE FROM FREE FROM FREE FROM • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Lower salt Promotes gut health FREE FROM • Chemical herbicides and pesticides • Artificial preservatives, flavourings and colourings • Genetic modification • Soy, dairy and eggs, animal products • Added sugar Chemical h rbicides and pesticides • Artificial preservatives, flavourings and colourings Genetic modification • Soy, dairy and eggs, animal products • Added sugar

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We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves the food quality and the long fermentatio (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antin tritional factors are remov d. We us only the best grains mo tly grown in Australia on Certifi d Organic d sustainable f rms. At our Certifi d Orga ic mill the grain is stoneground to avoid losing a y precious vitamins. From he mill the flour is sent to our Certifi d Organic bakery to create our very We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid We use only the best grains mostly grown in Australia on Certified Organic and sustainable farms. At our Certified Organic mill the grain is stoneground to avoid losing any precious vitamins. From the mill the flour is sent to our Certified Organic bakery to create our very own range of sourdough health bread. Sourdough bread is created by using a starter or mother, which ferments by lactic acid bacteria. This improves t e food quality and the long fermentation (18 hours) ensures that the sourdough is fully developed and the nutritional value is enhanced. Fermenting and soaking ensures toxic or antinutritional factors are removed.

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A state-of-the-art Water Play Park at the Peninsula Leisure Centre (PLC) has been completed. The $1million interactive water-based play and education space is expected to attract locals and tourists. Central Coast Council Director Connected Communities, Julie Vaughan said the community-driven project has resulted in the ideal use for the outdoor space at PLC. “This fantastic new amenity is sure to be very popular with the young and the young at heart,” Ms Vaughan said. “The nautical themedWater Play Park can be enjoyed upon entry to the PLC, it combines water-based play and education and has an accessible design to be enjoyed by all community members.” Features of the Water Play Park include a tipping bucket, interactive (cause and effect) elements, shade sail, in-built filtration system and zero depth (for safety and accessibility). Parliamentary Secretary for the Central Coast and Member for Terrigal Adam Crouch said the new play park was funded by the NSW Government with $850,000 from the Stronger Country Communities Fund as well as over $200,000 from Council. “I want to congratulate the Council staff that have undertaken this million-dollar upgrade at the Peninsula Leisure Centre,” Mr Crouch said. “The PLC is one of Central Coast Council’s most highly-utilised assets, and thanks to the opening of this new Water Play Park, it’s becoming an even better facility for locals to enjoy.” Mayor Lisa Matthews said the collaboration between local and state government had delivered another fantastic facility for the Central Coast community. “There is so much to love about this project – an accessible design that creates a space for fun, physical activity and education,” Mayor Matthews said. “This is one of many projects, Council is delivering this year with the State Government, while adhering to important COVID-19 requirements.” Peninsular Leisure Centre 243 Blackwall Road Woy Woy Phone: 4325 8123 Coast's newWater Play Park now open...

Cycling combines physical exercise with being outdoors and exploring new views. KINCUMBER TO DAVISTOWN/SARATOGA A scenic and easy family ride from Carrack Road, Kincumber (near the Kincumber Hotel) along the new shared cycleway that takes you past the wetlands and around the Broadwater to Davistown Road. There's a playground at the Kincumber end. If you're feeling adventurous head across into Saratoga. GOSFORD TO WOY WOY Take in the spectacular views along the Brisbane Water Cycleway on this Point to Pelicans ride. A good place to start is at Point Frederick's Pioneer Park, or if you want a shorter ride start at the boat ramp near Gosford Pool, Adcock Park in West Gosford or Gosford RSL carpark. As you cycle to Woy Woy, you'll pass the wetlands, scenic waterways and finish at Woy Woy. ETTALONG TO UMINA Cycle the Ettalong Foreshore shared user path from the Ettalong Ferry Wharf the Peninsula Recreation Precinct. With a skate park, BMX track, junior cycling track and great kids' playground this is a must for any family. CHITTAWAY TO THE ENTRANCE This spectacular Coast-to Lake shared cycleway runs around the shores of Tuggerah Lake, from Chittaway Bay to The Entrance. You can start at the skate park The Entrance and continue for around 12km to Chittaway Bay. Along the way there are lots of picnic areas, parks and playgrounds.. This is perfect for a leisurely weekend family ride. Favourite Bike rides on the Coast

What is the perfect floor for your room?

E very room in your house is different and imposes specific requirements on your floor. That can sometimes make it difficult to choose the most suitable floor from the many options available. At Proflooring, we’d be happy to help you. Choose the room that you need a new floor for: Your kitchen is the beating centre of your home, bursting with activity. As the central heart of your busy life, your kitchen deserves flooring that can cope with the daily hustle and bustle, For your bathroom, you obviously want a floor that is waterproof and easy to maintain, Your living room is where relaxation meets activity. Needless to say it needs a floor that can handle all facets of your family life, Dining Room - here’s one more thing that

makes or breaks the perfect dinner party: your dining room flooring, Your bedroom is where comfort matters most. Besides a cosy bed and a soft pillow, you also deserve the perfect bedroom flooring, The hallway is the perfect place to make a great first impression, Children's Rooms - Want to create the ideal space for your little one to sleep, roam and play in? A cosy bed, fun wall art, a softly glowing night light, a downy-soft play mat on the floor... Only the best is good enough for your baby. Time to pick flooring that meets all the requirements, Office - Your personal workspace at home is where you’ll spend a lot of your time. So you want a professional look that really says 'step into my office! We we’ll give you a thorough explanation of

which floors aremost suitable for your specific project. Our knowledgeable and experienced staff can show you our comprehensive collection of quality oak, timber and laminate floors to choose from based on specific colours, wood species, dimensions or any other characteristic needed to complete your project with ease. From first contact we make choosing the right floor for your project simple and convenient. We will arrange for qualified, experienced and insured installers to lay your floor, or we can package all you will need to install your floor yourself if you prefer. Proflooring Umina Open Mon to Friday 9am - 5pm, Sat 9am - 2pm. 256 West Street Umina Beach Phone: 4342 6666

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THE EXPERT ask treated to kill germs (usually while travelling in developing countries).” So claims the UK’s National Health Service website. What this official source fails to admit is that over 50,000 Britons contract this parasite from the United Kingdom’s own domestic water supply every year. “Blastocystis hominis is a common intestinal parasites found in humans living in poor sanitary conditions, living in tropical and subtropical climates, exposed to infected animals, or consuming contaminated food or water.” That’s right folks, we’re safe here! According to this peer reviewed article in the American Journal of Tropical Medicine and Hygeine, you contract Blasto, responsible for IBS-type symptoms & more from visiting countries with “poor sanitary conditions” in “dirty countries” and via coming into contact with “contaminated food or water” (or raw sewerage). This isn’t factual, though. According to the Australian Journal of Medical Science, there is a prevalence of anywhere up to 50% worldwide for this organism. That means up to 1 in every 2 people anywhere in the world have Blasto. Authorities also estimate that the worldwide percentage for Helicobacter pylori , another parasite that causes stomach ulcers as well as approx 10% of stomach Cancer, is also around 50% of all people. Hence these bugs are not so exotic or rare after all and patients who have never travelled outside of Australia present with symptoms which are confirmed via multiple stool tests to in fact be Blasto...so there really shouldn’t be any related conjecture. A regularly asked question is how common are parasites where we live? To understand this issue we need to grasp the definition of the term “parasite” and all that it embraces. According to the Center for Disease Control, “a parasite is an organism that lives on or in a host organism and gets its food from or at the espense of its host.” This very broad definition can cover almost any form of unhealthy organism. In other words, if it lives on you or in you and doesn’t help you…then it is a parasite. Further complicating things, parasites are often opportunistic as well. Medical author Dr William C. Schiel Jr describes opportunistic organisms as parasites “that can lie dormant in body tissues for many years…but cause no symptoms of illness. When the immune system cannot raise an adequate response [e.g. when compromised by another parasite infection] , these microorganisms are activated, begin to multiply and soon overwhelm the body’s weakened defenses.” Parasites are everywhere –in our water, our food, even on the grass on which we walk. Importantly they are also inside of us, lying dormant waiting for the right conditions to spring to life and make us sick. Far from being

BY GEOFF GARLINGE

The Inside Story on Gut Health

I t’s no secret that the human gut influences every aspect of our health. It regulates sleep, energy levels, mental health, the immune system and of course is crucial for digestion. A growing body of evidence further strengthens the widespread belief that a healthy gut is the key to maintaining a strong heart, mental health and even as a protection against certain Cancers. Not surprisingly questions around gut health abound, mostly concerning Prebiotics and Probiotics…time to bring extra clarity to this intriguing important subject. Whilst these amazing Nutraceuticals, fermented foods & supplements are undoubtedly relevant & crucial as part of a sustainable healthy lifestyle, some experts are now weighing in on what really constitutes a healthy gut. There’s often a story behind the story. In this case a side that’s been for the most part kept in the shadows, and certainly not given the prominence it deserves in the community at large…needs to be told. “Think of what you know about gut or digestive health,” challenges author Mark Porter in his new book Gut Health – The Inside Story . “Whether you are a consumer or health professional your immediate thoughts will run along certain well-worn lines of reasoning: diet; saturated fats; probiotics; vegan or paleo recipes.” But there is much more to this story. Porter continues… “There is one subject that is rarely broached, and when raised it is typically treated with disgust and dismissal by professionals and the public alike. It remains the most under- recognised health threat of the modern age, particularly in wealthy countries.” So just what is this shadowy subject that we seemingly prefer to ignore rather than confront? “I find parasites in 92% of people.” stated Cancer Specialist Dr. William Kelley. He didn’t hold back about where he found them either… “Everybody – rich and poor – the whole population have parasites.” He’s not alone. Dr. Bernard Barber, a noted Australian doctor who spent his career studying gut health added: “Well over 80% of patients we check have some type of parasite or bacteria and the slight inflammation of the abdomen and unrelated pains and aches which indicate the presence of parasites.” But hang on I hear many saying…aren’t parasites only meant to inhabit poor developing countries with inadequate sanitation? If you accept current mainstream dogma, you will almost surely think so. “There are lots of ways of catching giardiasis, such as … drinking water that’s not been

an exotic condition only found in far-flung countries, unseen & unhealthy microscopic organisms silently confront us all every day. And how do we know if parasites are playing a role in our health? Common parasites rob the body of nutrients as they load our systems with their toxins causing side effects like abdominal pain, bad breath, bowel irritation, fluid retention, food sensitivities, joint and muscle pain, allergies, bloating, fatigue, unexplained fevers, chronic vaginal yeast or itching and of course…gas. If any of those symptoms ring true, you may well majorly benefit from a thorough parasite cleanse. “The good news is that effective treatments for unhealthy organisms don’t have to be aggressive or life-disrupting” states Mark Porter. “Safe and gentle treatments have been used in every culture for centuries to effectively clear these invaders. Advances in research and technologies help to unlock these natural treatments for our modern world.” Herbal formulas used for treating parasites are ideally complex enough to address a broad-spectrum infection as these organisms will often cross-infect. The typical offering of just two or three ingredients will however most likely not be enough to do the job. The good news is that twoAustralian formulas have for many years proven to be highly effective i.e. Vitaklenz & Vitaklenz for Kidz . These synergistic treatments allow the entire family to be cleared and need to be continued for periods long enough to actually break parasite lifecycles, typically 1 to 2 months. In extreme cases, especially Blasto remains undiagnosed for years, often causing weight loss requiring Nutraceuticals & supplementation of dense nutrients to rebuild and strengthen the body. Irrespective all those affected by parasites will need and be wise to implement a restoration strategy to come out the other side energised & glowing with a stronger constitiution… along with a functional Natural preventative maintenance program for ongoing optimal health and wellbeing. Whether we like to admit it or not, parasites play a major role in our health, even in Australia. However they simply don’t have to overwhelm us & we can be the winners. The logical strategy is to 1 st come to terms with their presence, then fight back naturally to erradicate the nasty invaders. Start your journey to a parasite-free life today. You’ll soon feel & see the difference…and like so many others will never regret saying goodbye to your “alien hitchikers”. Turns out Grandma was right all along in saying adults get worms too.

©2020 GEOFF GARLINGE Dip. HCMR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is an established author of many articles in various publications and founder of AUSTRALIA’S OWN which he has headed up for 25 years.

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13 Home & Lifestyle Magazine | Summer 2020

Lighting your home with downlights I n these budget conscious times when we’re all doing whatever we can to reduce our energy bills, it’s important to consider the lighting that we have in our homes. The Government introduced the phasing out of the old, inefficient incandescent light bulbs in favour of energy saving fluorescent and LED light globes within all homes and businesses across the country. One option that is becoming increasingly popular in Australian homes is the installation of LED downlights. General lighting is important to a home because it improves the mood, creating a warm and bright ambiance. Effective lighting design means putting light where it’s wanted and needed, and reducing or eliminating light elsewhere. If you’re not particularly fond of having light fixtures hanging from your ceiling, LED down light might appeal. They offer a sleek and stylish, unobtrusive design. They’re installed to appear as though they are part of the ceiling, rather than attached to it. There are numerous designs available too. As a result, you can find one that appeals to your tastes and complements the surrounds of the room. When you are looking for ways to downlight your house, LED downlights costs are significantly lower and therefore the bills are cheaper. LED down lights are noticeably more energy efficient than the old school, energy-hungry globes. While LED downlights might be initially more expensive than Halogen globes or compact fluorescent light bulbs (CFLs), you can potentially save up to 90% on your energy consumption!

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Come in and have a look at our great selection of: • Beautiful Artworks • Homewares • Crafts and Gifts • Jewellery • Unique Accessories • Stylish Ladies Fashions Something for everyone...

​ Green View Gallery 2/263 Avoca Drive Kincumber 4309 5818 or 0412 437 006 www.greenviewgallery.com

STYLISH SUMMER ARRIVALS IN STORE AT INSTEP FOOTWEAR S hoes are a vital part of everyone's fashion and comfort needs, and at Instep Footwear we have a great selection of ever so popular Skechers designs to name a few of the many brands we offer, with lots of options in great colours and fashion styles providing good comfort and fit.

Instep Footwear have been servicing our local community and providing quality footwear for over 25 years. Trish Davies and her staff are very passionate and pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style for their customers . Come in and see us and we will help you make the right choice. Located on the lower level of the Gosford's Imperial Centre near The Reject Shop at Shop 136, Imperial Centre, Gosford. Phone: 4324 2264

casual and stylish comfort shoes available for ladies and men, for the very best fit, style and colour to suit your individual needs. We now have in stock the new summer range of the extremely popular Ziera stylish comfort shoes sourced especially for our customers from the new Zeira business owners! So come in store and have a look at this season's gorgeous new range. Other popular brands

We have a large selection of contemporary and stylish designs in ladies handbags and accessories for any occasion or as a great gift idea. Our popular brands include Cadelle, SakRoots and Modapelle leather bags (pictured) and we also have a good range of wallets for ladies and men in beautiful soft leathers and various colours.

include Klouds, Halso Footwear, Chrissie, Sala, Le Sansa, Django and Juliet, Zeta -Spanish multi coloured shoes, Cabello Leather styles made in Turkey, Silver Linings, Taos and the

16 Home & Lifestyle Magazine | Summer 2020 Property Week can be heard every Saturday from 9am following the highly rated Gardening Gang, and features guests every week discussing the Market, new trends in property and design as well as looking to the future for predictions of booming COAST FM IS THE HOME OF THE CLASSIC HITS ON THE CENTRAL COAST W e aim to play the songs that you know and love between 6am and 6pm to keep you moving through the day. In the evenings, we have a great variety of content, from African Rhythm or Jazz all the way to Australian Music, Gardening and Musical Theatre. The station is run completely by volunteers so every presenter that you hear on air, has volunteered countless hours building shows, researching songs, and preparing material to bring listeners up to date with news and events across the Central Coast. Coast FM began broadcasting in 1987 from a household garage in Woy Woy, a caravan in Mt Penang and a shop in Niagara Park Shopping Centre. These initial test broadcasts led to the launch of 2CCC in 1992. After a move to Toukley a year later, the station finally settled in Gosford in 1997. The broadcast power was upgraded by 400% so that the station could reach all of the Central Coast and parts of Sydney and Newcastle. On the 24th of May 2006, the station adopted the callsign of Coast FM963 and became the Home of The Classic Hits!

Property Week Team

suburbs. The Property Week Team recently talked to Alison Robinson about the Central Coast Home & Lifestyle Magazine and its history and distribution across the Coast. Listeners can tune in via our website,

www.coastfm.org.au or by tuning their radios to 96.3 FM. If you want to support the station, you can do that by becoming a member.

NEW SUMMER RANGE NOW IN STORE!

INSTEP

‘Good Old Fashioned Service with a Smile’

SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

PROTECT YOUR HOME FROM TERMITES!

W hile you cannot get rid of termites permanently from the environment, you can help prevent them from taking root in your home and control any active colonies nearby. Also known as “white-ants” these highly destructive pests, cause major structural timber damage to buildings on the Central Coast. CSIRO Survey indicates about 1 in 3 dwellings have termites within the property boundary in Australia, and most homes are at risk, particularly in well established gum trees within 100 metres of the building. Termites forage almost at a constant bases and can spread up to 150 feet around their one colony. It doesn’t take long for termites to ‘nest’ and an infestation can take place within a time span of a mere few days. The rate at which termites eat wood depends on many factors such as the species of termite, size of the colony, type of wood, climate, and location. Experts estimate that over a period of about five months, a group of around 60,000 termites can eat the equivalent of one foot of a 2x4 beam. Termites prefer moist, undisturbed places such as warm,

dark places and are attracted tomoisture, and there is usually plenty of moisture in the soil upon which your foundation is built. People who are living in homes infested by termites may suffer from allergic reactions or even asthma attacks. Heating or ventilation systems can especially contribute to the spread of irritating particles and dust from termite nests. As a precaution get rid of any decayed lumber or firewood, which termites prefer over sound wood from around your property. Australian Termite Solutions can promptly identify if your home is in need of treatment. Using Sentricon Always Active System, Exterra System and the Nemesis System, which are all excellent for the home owner who does not like the idea of using potentially dangerous chemicals in termite removal, treatment of termites or control of termites. We love happy customers....the team at A.T.S Contact Australian Termite Solutions for all of your pest concerns. Phone: 4369 8500 Website: www.atscentralcoast.com.au

Termite infestation Found in homes on the Central Coast

Termites are known to destroy the wall and roofing timbers of a home within 3 months of construction. Termites cause more damage to homes in Australia than fire, floods, hail storms and violent gusty winds, combined. We offer a full range of termite treatment methods that meet Australian standards using the latest techniques.

Book a thorough termite inspection to ensure this

unwanted visitor isn’t residing in your most valuable possession.

PHONE 4369 8500 | Website: www.atscentralcoast.com.au

A NEW KITCHEN IMPROVES PROPERTY VALUE T he  kitchen  is the most important room in your home because it is the centre of your family’s day-to- day living. You prepare meals for your family in your kitchen and probably even eat in your kitchen. Your family and guests often gather in the kitchen to socialize, eat, drink and cook together. A time will come when you are ready to renovate your kitchen for personal satisfaction or to make life easier for your family, and sometime in the future the family

2005 and has always managed to attract and keep a solid customer base because of their professionalism, quality work and competitive pricing. Hats off kitchens are a cousin company to Gillmer kitchens in Brookvale. Gillmer kitchens were founded by four brothers – John, Merv, Ron and George, with their father Eleaser, and have been a family owned business since its establishment in 1955. Over the years there have been more than 30 family members involved in the company. Jim Gillmer started working with his family in 1981 and founded Hats off kitchens when he moved back to

the Central Coast to be closer to his family in 2005. His Aunty Terry was the director of Gillmer kitchens at the time and in 2009 Terry retired and passed Gillmer kitchens onto Jim. Both businesses are run from our head office in Charmhaven on the Central Coast and are owned and managed by Jim Gillmer and Jenna Hartman (maiden name Gillmer).Hats off kitchens pride themselves on never having to charge exorbitant rates for good quality kitchens, and offer a prompt and reliable design and delivery service of around 4 weeks. Phone: 4393 0037 www.hatsoffkitchens.com.au

home will be sold, either on retirement or to move to another area. A new kitchen not only provides you with a better lifestyle, it could be one of the best investments you will ever make. A modern, well designed kitchen will increase the value of your home by muchmore than the costs involved – and perhaps make an unwanted property a desirable purchase for a prospective buyer. Nothing substitutes for experience. If you are looking for a local kitchen company with a proven track record, Hats Off Kitchens has been in business since

KITCHENS WITH A SMILE We provide dream kitchens at affordable price

New kitchen Operating over 60 years Kitchen ‘face lifts’ Design consultations Laundries Friendly Service Excellent Reputation Reliable Appliances & Sinks HIA member

WE COME TO YOU FREE QUOTE

PHONE: 4393 0037 End of Callaghan Close, Charmhaven Hats Off Enterprises PTY LTD Licence Number 301762C

DELICIOUS SUMMER RECIPES

Spiced Barramundi with Beetroot Relish

Prawns with Whipped Avocado Serves 4 as a starter

Spiced Pumpkin and Chickpea Salad

Ingredients: 4 barramundi portions 3 tsp ground paprika 1/2 tsp chilli powder 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground ginger 1/2 tsp ground turmeric 1 tbs olive oil

Ingredients: 1/4 cup coriander leaves 30 fresh medium- large prawns, peeled leaving tails intact, deveined Avocado Cream 2 ripe avocados, peeled, pitted 1/4 cup (60g) sour cream 1 lime, juiced

INGREDIENTS 2 tblsp olive oil 2 garlic cloves, crushed 600g Kent pumpkin, seeded, cut into thin wedges  1 tsp ground cumin 1/2 tsp smoked paprika 1 large red capsicum, seeded, thickly sliced 1 red onion, cut into thin wedges 80g baby spinach leaves  400g can chickpeas, rinsed, drained 3/4 cup coriander leaves 2 tblsp lemon juice 1/3 cup Greek-style yoghurt 2 tblsp pistachio dukkah Step 1 Heat a barbecue grill or chargrill on medium-high. Combine the oil and garlic in a small bowl. Brush pumpkin with half the oil mixture. Sprinkle with cumin and paprika. Step 2 Place capsicum and onion in a bowl. Add remaining oil mixture. Toss to coat. Season. Cook vegetables, in batches, turning occasionally, for 4-5 mins or until lightly charred and tender. Step 3 Arrange spinach on a serving platter. Sprinkle with chickpeas and top with vegetables and coriander. Drizzle with lemon juice and top with dollops of yoghurt. Sprinkle with dukkah. METHOD

Beetroot Relish 1 lime, zested, juiced

Honey and Chilli Sauce 1/2 birdseye chilli, thinly sliced 2 garlic cloves, thinly slice 1 tblsp finely chopped shallot 1 lime, juiced 1 tblsp honey 1 tblsp extra virgin olive oil

2 tsp light brown sugar 1 tsp finely grated ginger  2 cups beetroot, peeled, coarsely grated (about 2 cups) 1/2 cup chopped mint

1/2 cup chopped coriander 1/4 cup shredded coconut

Method: Step 1

Yoghurt Dressing 1/2 cup plain Greek-style yoghurt 2 tbs olive oil 2 tsp light brown sugar 1 lime, juiced

To make the whipped avocado cream, in a food processor or blender, process or blend avocado, sour cream and 2 tblsp lime juice until completely smooth. Season with salt and more lime juice, if necessary. Spread in an even layer over a serving platter. Step 2 To make the chilli-honey sauce, in a medium bowl, combine chilli, garlic, shallot, 2 + 1/2 tblsp lime juice, honey and oil. Season chilli- honey sauce with salt and more lime juice, if necessary. Step 3 Coarsely chop 1 tblsp of the coriander. Add to the chilli-honey sauce with the prawns and toss to coat evenly. Step 4 Spoon the prawn mixture over the avocado on the platter. Sprinkle with the remaining coriander.

Method:

Step 1 Beetroot relish: whisk the lime zest, 2 tbs lime juice, sugar and ginger until the sugar dissolves. Add the beetroot, mint, coriander, coconut and a pinch of salt and toss to combine. Step 2 Yoghurt dressing: in a small bowl, whisk the yoghurt, oil, sugar, 2 tbs lime juice and 1 tbs water. Season with salt. Step 3 In a small bowl, combine the paprika, chilli powder, coriander, cumin, ginger and turmeric with pinch salt. Sprinkle the spice mix evenly over both sides of the barramundi. Heat a large non-stick frying pan over medium heat. Add the oil and barramundi and cook for 4 mins each side or until the barramundi is browned and cooked through. Step 4 Spoon the yoghurt vinaigrette evenly over serving plates. Arrange the barramundi over the vinaigrette and top with the beetroot-relish.

WATERMELON STICKS WITH YOGHURT

INGREDIENTS: 600g watermelon Raspberry-flavoured yoghurt, to serve METHOD: Trim the rind from the watermelon and cut the flesh into 5mm-long pieces. Place on a serving platter and serve immediately with yoghurt.

20 Home & Lifestyle Magazine | Summer 2020

DECK SAFETY H aving an outdoor entertaining area that the entire family can use and benefit from has become extremely popular in recent years due to the various backyard and building theme TV shows – outdoor living is an Australian way of life. If your outdoor area is concrete or paving in other words “masonry” your upkeep and maintenance is low and your likely to live in a reasonably level location. However, if your outdoor area is an elevated timber deck it is of utmost importance for peace of mind and safety that you have it inspected periodically for structural deterioration. In recent years there has been an increase of structurally unstable dangerous elevated timber decks, handrails and stairs. Some of

these have resulted in hospitalization with serious injuries due to collapse. If you are having new work done or simply refurbishing an existing deck, pergola, gazebo, handrail or stairs ensure you use a suitably qualified insured builder and do a simple lic check online to confirm with Department of Fair Trading. Some quick facts that most are unaware of:- - Lic. Builders must provide warranty on workmanship as per Department of Fair Trading – Carpenters do not - Lic Builders must have all valid insurances – carpenters do not - Any work over the value of $20,000 must have Home Owners Warranty Insurance, only some builders are HOW compliant - 95% of decks and pergolas that are attached to your home require Council approval

- Construction that requires council approval that does not have an approval can be issued with demolition orders - Unapproved construction is deemed illegal and in recent times has enabled home insurance providers to null and void insurance policies - If your home is affected by bush fire zones (B.A.L) it is law that the construction materials used are compliant For peace of mind organize a safety inspection if you have any concerns about your outdoor living area. Safety inspections including reports are from $150.00 Incl GST.

Coastal Decks and Pergolas Ph: 02 4365 0097 | Mob: 0419 292 026

Email: info@coastaldecksandpergolas.com.au Web: www.coastaldecksandpergolas.com.au

Decks Screens Pergolas Gazebos No Obligation Free Quote

• Decks/new & replacement • Handrails/stainless steel cables • All insurance work • Screens • Stairs • Retaining walls • Accreditied MODWOOD installer Principal Owners Adam & Lisa Lock Lic R90280 4365 0097

www.coastaldecksandpergolas.com.au info@coastaldecksandpergolas.com.au

21 Home & Lifestyle Magazine | Summer 2020