Central Coast Home & Lifestyle Spring 2023

Spring 2023 FREE

Central Coast Magazines Home & Lifestyle

Recipes Retirement

Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

have we made? What changes

Infinite Aged Care

In July 2022 Infinite Care added three residential aged care facilities through NSW. We knew there were a lot of changes to be made, and more interaction with the community was one of them. That’s why we’ve introduced Intergenerational events, activities and ongoing programs. It’s just one of the many changes we’re working on, because we know conncection and community are vital for wellbeing... and intergenerational play is beneficial to the young and the young at heart! infin8care.com.au 1800 463 468 | Padstow, Padstow Heights, Wyoming |

Spring blooms will offer fragrance as well as beauty. T here’s nothing like seeing the growth of leaves appearing on the trees, witnessing beautiful buds that are starting to bloom and let’s not forget getting our hands in the soil to plant everything we’ve been dreaming about all winter long. From inspiration, experimentation, and enjoyment, we’re excited to focus on our home decoration especially when it comes to the great outdoors. When we think about spring garden design ideas, we think of colourful and impressive flowers, so vivid in colour. We also think of the landscaping that surrounds our garden to improve the overall mood and gives our garden a pleasant background that makes our flowers pop. The arrival of spring brings joy to all, with warmer weather, longer days, and, of course, all those beautiful flowers coming into bloom. What better way to embrace the turning of the seasons than to get outside and transform your yard into a haven. Now is the perfect time to update your outdoor living space and get inspired to do a little sprucing up and if you've got an abundance growing outdoors, why not snip a few to brighten your interior, too? Arranging flowers is wonderfully therapeutic and can truly transform a room.

StyleStone benchtops are a popular choice for kitchen and bathroom surfaces due to their unique features. • StyleStone offers a non-toxic alternative to stone, perfect for those looking for reassurance about the safety of their kitchen workspace. The silica-free material also makes it safe for the tradesmen who turn the raw material into beautiful benchtops. • StyleStone benchtops are seamless, providing a smooth and uniform surface that is easy to clean and maintain. • Highly durable and resistant to scratches, stains, and heat, making them a practical and long-lasting option for any home renovation or new kitchen.

• High Quality at Affordable Prices.

Contact us today for more information: 02 4335 5866 | Email: info@stylestone.com.au | www.stylestone.com.au

Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au Central Coast Magazines Home & Lifestyle

Home Lifestyle Central Coast &

FREE

Summer 2022

Natural Light in your home U sing natural light in your home creates a welcoming and warm atmosphere in any room of the home, but it also has some other great benefits. With natural light in your home and the warmth that comes from the sun in some of the rooms of your home, you’ll save significant energy and reduce your energy bill. Energy efficient windows and skylights are also a great way to save money on utility costs and do a great job in reducing energy usage. Picture windows are a great energy efficient option as these are fixed, non-opening windows that allow wonderful light to pour in throughout each day. There’s nothing nicer than sitting back in a warm and sunny spot in your living room in your favourite chair. Utilizing the sun’s position at home can help keep it comfortable, no matter what the season is outside. Learn how the sun is positioned throughout the day so you can maximize and control the daylight effectively. During the cooler months, keep your curtains open so you can use the heat from the light. During the warmer months, keep the blinds cracked or closed so the direct sunlight doesn’t overheat your space. Bay windows are great windows that can help you relax, because they usually have three large windows encased by a lovely bench or seating area.

• Home Makers • Health & Nutrition • Recipes • Pets • Best Eating Spots • Property & Finance • Retirement

Contributors

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Australian National Health & Medical Research Council RSPCA NSW Pet Registry Central Coast Council Kerry-Anne Blanket - KAB Gallery

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

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ChromeFest at The Entrance, 27-29 October

T he Central Coast is putting the peddle to the metal to host one of Australia’s biggest car shows. ChromeFest is inviting all classic show car owners of all makes and models pre 1979 to register their car to showcase their prized possession at this year’s ChromeFest 2023 event. Council Unit Manager Community and Culture, Glenn Cannard said that no car show compares to the Central Coast’s home-grown ChromeFest where hundreds of car enthusiasts, rock ‘n’ roll fans - including an Elvis cameo - come together for a three-day tribute to classic cars and everything 1950s and 60s. “This year we’ve opened up ChromeFest car registrations to show car owners of all makes and models pre 1979 with a passion for car shining, and who have poured their blood sweat and tears into restoring their cars to deliver a work of art, ensuring a bigger and better event,” Mr Cannard said. Show car registrations are open now until Monday 23 October or until zone allocations are exhausted, so don’t miss out on securing a spot for your unique ride. Mr Cannard said the ChromeFest weekend, in the past, has attracted over 50,000 visitors, so planning is important for car show entrants. “We encourage bookings for accommodation for participating car owners, general car enthusiasts and visitors to the Central Coast, to be made early. “This is also an event for everyone, and we invite locals and visitors to partake in a fun weekend that offers something for everyone.” ChromeFest highlights include Show N’Shine and iconic classic car displays, Retro market stalls, trade stalls and general market stalls, four outdoor stages boasting undercover dancefloors and live entertainment, Vintage glamour fashion parade, The Australian Pin Up Pageant NSW Grand finale, The Entrance Hotel Hub, Roving entertainment, POP up DJ, Paint N Chrome workshops, ChromeFest Walk of Fame - new area located in the Bayview Mall and Short Street Carpark.

Council Administrator Rik Hart said, “You can’t help but enjoy this nostalgic event with a walk down memory lane and soaking up the atmosphere at the outstanding cafes, restaurants and bars throughout The Entrance over the ChromeFest weekend,” Mr Hart said. ChromeFest is a free three-day event – Friday 27 October to Sunday 29 October – held at The Entrance and presented by Central Coast Council, with support from a range of sponsors. Car owners wishing to register their vehicle should visit chromefest.org for all information on eligibility and to register. Community members and visitors planning their weekends visit chromefest.org.

Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 1.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079 Gosford City

5 Home & Lifestyle Magazine | Spring 2023

How to Get a Cat to Drink Water G etting your cat to drink more water can be tricky. You may have to experiment until you find something she likes. Choose the Right Water Bowl: If your cat’s current water bowl is deep and narrow, it may touch her whiskers, which is uncomfortable. Try switching your cat’s water bowl to a wider, shallower dish with a smaller lip to see if she drinks more. Place it in the Right Location: Although it’s tempting to stick your cat’s food and water bowls in an out-of-the-way area, cats don’t like being boxed into a corner. They prefer locations where they can see their surroundings with a quick glance and don’t have to worry about anyone sneaking up behind them. See if moving her water bowl to a new location helps. Keep it Fresh: The longer water sits, the more particles it collects. Dust, dirt, hair and more can all collect in your cat’s water bowl, making her less inclined to drink from it. Put fresh water in her bowl one to two times a day. Try a Cat Water Fountain: Cats love running water and there are many theories why. It may also appeal to more of their senses, as they can see it move, hear the sound it makes and even taste a difference. A cat water fountain can make drinking water more exciting and pleasurable for your kitty. Add Wet Cat Food to Her Diet: Water isn’t the only way to keep your cat hydrated. If you’ve tried all the above and she’s still not drinking enough, try hydrating with wet cat food or broths. Although it can’t replace water altogether, supplementing with wet food can help increase her overall water intake to help prevent dehydration.

Mental exercise for dogs M ost dog owners are familiar with the importance of exercise when it comes to keeping a dog fit, lean and healthy. But many are unaware that exercise benefits more than just the physical body. Keeping your dog in good physical shape and feeding her a good diet ensure overall good health, which contributes to mental well-being. However, what’s less well-known is that dogs need specific mental exercise, too. Many dogs are primarily companion animals, at most going for walks once or twice a day and playing in the back yard. Often, there are not enough challenges coming their way, both physically and mentally. Underactivity and boredom can contribute to destructive behaviours such as chewing, house soiling, excessive barking, and other anxiety-based behaviours. On the other hand, dogs that are engaged and have ‘jobs’ to do, tend to be healthier and happier. While every dog’s specific needs are unique, all dogs need daily physical and mental stimulation through plenty of walks, great toys, and fun games. Giving your dog’s mind a workout will improve your relationship with her and is probably easier and more fun than you might think. Basically, any activity that is novel or challenging will stimulate your dog’s cognitive abilities. Training, toys, games, long lasting dog chews, and dog sports can all be used to give your dog’s brain a regular workout.

What Is the Ideal Bird Diet?

• Cockatiels, lovebirds, and budgies: 50% good quality pellets, 30% budgie/small parrot seed mix, 20% vegetables plus a small amount of fruit. Pellet brands include: Peckish Naturals Adult Hookbill Pellet and Vetafarm Nutriblend Pellets Mini. • Galahs and cockatoos: 50% pellets, 30% fresh fruit and vegetables (peas / corn / broccoli / celery / capsicum / carrot / spinach), 10% seeds or millet, and 10% fresh grass and native Australian plants. Pellets: Peckish Naturals Adult Hookbill Large Pellet and the Passwell Parrot Pellets. • Eclectus parrots consider: 50-70% good quality pellets, 20-40% fruits and vegetables, 0-10% seeds, 1-5% snacks. Pellets: Vetafarm Paradise Pellets. • Canaries and finches: 80% good quality crumbles, 10% quality seed mix, 10% small, chopped vegetables plus a small amount of fruit. Examples of a good quality crumble include: Vetafarm Finch & Budgie Crumbles or Peckish Naturals Adult Softbill Blend with Mealworms. • For Nectar based birds such as lories and lorikeets: 50-70% good quality commercial wet, dry, or pellet based nectar diets, 20-30% vegetables, 20-50% native vegetation and fruits, 1-2% snacks. Examples of a good quality nectar diet include: Forest Fusion Lorikeet Diet, Wombaroo Lorikeet and Honey Eater Food or Vetafarm Nectar Pellets. • For other psittacine species: 70% good quality pellets, 10-20% vegetables and fruits, 0-5% pellets, 0-5% treats plus a small amount of fruit and vegetables. Examples of good quality pellets include: Vetafarm Parrot Essentials, Nutriblend Pellets Mini, Small and Large, and Passwell Parrot Pellets. *Important - If you are transitioning a bird from a seed to a pellet diet, consider supplementing with PassWells Good Oil Birds to ensure they are still getting a complete diet as it takes time for them to accept the new diet.

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6 Home & Lifestyle Magazine | Spring 2023

Light up your life! L ight plays an incredible role when it comes to the look, feel, and ambiance in your home. There are lots of dramatic, unique, and striking, one-of-a kind solutions, which are ideal for those who want to make a huge style statement. Nevertheless, if you would prefer something more understated, why not go for simple flush lights or classic pendant lights? Pendant lights are a great way to add style and personality to your home. They come in a variety of shapes, sizes, and colours, so you can find the perfect one for any room. Pendant lights are popular for several reasons. They can be used to accentuate a particular area in a room, are great for task lighting above work areas like a kitchen island or can be used as a show stopping primary feature of a space. Attractive lighting can make your home look more stylish and brighten your mood. We all want our homes to look amazing, and choosing the right lighting is a big part of accomplishing that seemingly simple goal.

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Mobile Mechanic for Classic & High-Performance Cars

C entral Coast Mobile Automotive Repairs has a long history of repairing and servicing vehicles on the Central Coast. Not only comfortable working with modern cars, I also have experience and a passion for working with high performance engines and classic, luxury and muscle cars. I am passionate about the work I do and treat your car as if it was my own. I specialise in a diverse range of unique and performance vehicles including American, British, and European models to name a few. I have years of experience in preventative maintenance for these types of vehicles, including servicing and diagnosing any potential issues before they arise. This is a good method for ensuring the longevity and condition of your vehicle, whether it's in regular use or brought out occasionally as a showpiece. I am also skilled in servicing and repairs of high-performance engines. This process ensures your engine components are well-maintained and, in cases where your vehicle isn't driven regularly, don't become damaged from lack of use. I am a Member of the Motor Trades Association (MTA) and additionally, hold a Mobile Repairer's Licence (No. 37569), meaning I am fully qualified to come to you for repairs and servicing. My aim as a mobile service is to make it easy for any car owner to have these services done in the comfort of their home or business to ensure their vehicle is in good condition, and safe to operate on the road. If I do happen to find a particular issue with your vehicle, I will endeavour to order in specific parts that aren't being made any more or are otherwise equally hard to find. As well as servicing and maintaining your vehicle I can carry out pre purchase inspections on vehicles you may be interested in buying. My years of experience mean that I know exactly what additional aspects of performance vehicles to inspect. I service a wide area of the Central Coast including Gosford, Tuggerah, Charmhaven, Berkeley Vale, Kincumber, Erina, Wyong, Woy Woy, and Toukley. Call me today for a quote or to book mobile mechanical, diesel, LP Gas, and

diagnostic system inspections. Phone: 0419 614 626 www.centralcoastmobileautomotiverepairs.com.au

2/261 Ocean View Rd, Ettalong Beach NSW | www.goddessbythesea@bigpond.com.au | ph 0423 932 345

8 Home & Lifestyle Magazine | Spring 2023

Vintage Rail Journeys - boutique personal rail tours for 2024 W ith the 2023 season fully sold, you can now book tours for the 2024 Season of Vintage Rail Journeys privately owned and restored 1960s ex Southern Aurora Sleeping Train. The 2024 brochure highlights the three rail tours that guests have come to know and love: the Golden West, the Riverina, and the North Coast. Experience the magic of a bygone era as you travel in style and comfort on meticulously restored train carriages that once belonged to the iconic Southern Aurora overnight train. Each five-day four-night journey departs from Central Station, Sydney and includes some of the most scenic countryside in NSW combined with fascinating history, great food, and amazing hospitality. “We like to continue to add and develop our tours” Simon Mitchell, VRJ owner, said “So many of our guests are coming back for third or even fourth tours, and we like to make sure everyone is still getting new experiences”. “On the Golden West Rail Tour, our original and most popular rail tour, for example we enjoy the dramatic sandstone cliffs of the

focus for the company since day one. “We carefully create our on and off train experiences so that our guests have the best boutique and highly personal journey” Mr Mitchell said. Vintage Rail Journeys, operate 5 days/4 night rail tours starting and finishing at Central Station, Sydney. For more information, go to www.vintagerailjourneys.com.au

Great Dividing Range and the vineyards of the Hunter Valley and Orange,” Mr Mitchell said. “We also have the rare opportunity to travel on freight only lines across the Liverpool Plains stopping to meet with farmers and local producers allowing our guests to meet the maker or grower behind the produce” he said. The team on board the train continue to provide their high level of care and attention, a

IT’S TIME FOR AN ADVENTURE Explore Regional NSW with Vintage Rail Journeys F R O M $ 4 , 2 5 0 P E R P E R S O N F R O M $ 4 , 2 5 0 P E R P E R S

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9 Home & Lifestyle Magazine | Spring 2023

A rt collectors on the Central Coast are constantly on the lookout for fresh, innovative styles of art which add a unique touch to their collections. Right now, emotive original art is what collectors need. Aesthetic trends remain bright, contemporary, and often with a coastal influence - but these must also come with an emotive sense of story and mood. At KAB Gallery, this is fuelling the penchant for interesting one-of-a-kind artworks to love and enjoy. The current must-have artworks are all incredibly expressive and emotive, but above all cohesive. Buyers want more than just adding a splash of colour on a basic canvas to their room. Instead, they are seeking strong texture, works which attract the eye with colour, and works allowing you to almost feel the emotion behind the artist’s brush. Pieces which corner one’s mood and subjects that evoke a sense of story and experiences are also in demand right now. Above all else there is a desire for quality art which has been planned and considered by a great artist – the composition alone should tell us this. The emotive power of a feature artwork in a home can bring sense of comfort that no other interior item can. You can purchase art in a variety of forms and styles, but the key is to find a piece that sparks an emotional bond with you. In turn, you can hang an artwork in your home that projects a reflection of your own feelings, ideals, and experiences. Art is the perfect medium for any interior conscious art collector to use for creating a sense of personality and character. Art with a coastal influence

quality art by professionally represented artists, who showing promise within the art market. In my opinion, emotive original art is an excellent investment because while you can immediately enjoy a return on your investment by enjoying it on your wall, you can also hold onto it as a long-term investment. At KAB Gallery Terrigal we take a contemporary and practical approach to selling collectable artworks in our physical and virtual gallery spaces. KAB Gallery is the culmination of my lifelong passion for art, along with education and career spent learning everything there is to know about collecting, investing in, valuing, restoring and selling art. With a focus on Australian collectable art and exciting contemporaries, you can feel confident that all items available at KAB Gallery are quality works that I have carefully vetted for exhibition. Open 7 days on the Terrigal beachfront under the Crowne Plaza ph 1300 78 7773 or visit KABGallery.com by Kerry-Anne Blanket

Further to this, there is an added shift towards art which also brings a financial advantage. When discussing art at my KAB Gallery Terrigal, conversations often extend well beyond the appreciation for the beauty and creativity that art brings through to the investment potential of the pieces they are buying. The current trend for art buyers on the Central Coast is no longer only focused on the enhancement and aesthetic appeal but also the investment. Owning original artworks has become more accessible and affordable in recent years, and it’s no longer just reserved for gallery owners and specialist collectors. More people are starting their own art collection on a budget, and creating their own personal collection at home is a satisfying way to spend their well earned cash. As an experienced art collector and art gallery director myself, I know that art is a great investment. With the vast array of contemporary art available on the market right now, it is important to ensure you are considering

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10 Home & Lifestyle Magazine | Spring 2023

What is the best - Bamboo, timber, or laminate flooring?

E ach has its advantages, and your choice will depend on what you are looking to achieve. For some it is a quick revamp prior to selling a property; for some durability to survive beach sand, children, and pets; for others it is a stylish finish to their new home. Our comprehensive ranges make choosing the right flooring for your project simple, and our knowledgeable and experienced staff will help you choose the floor that will be best for you. So, what are the qualities of each option? Laminate flooring - refers to flooring that is made of basically the same material as a kitchen bench top but is substantially harder. It is extremely resistant to scuffing and scratching and has a very high resistance to impact damage. Options range from budget 7mm boards to 12mm realistic Aussie colours such as Blackbutt, Spotted Gum & Merbau. Engineered timber - is available in a wide range of species, including Australian managed-forest hardwood species such as Blackbutt, Spotted Gum, Sydney Blue Gum, Tasmanian Oak, as well as plantation sourced species like European Oaks, Merbau, American Oak. Having a ‘dress’ layer of timber allows the floor to be sanded back several times in years to come. The product is extremely dimensionally stable (doesn’t warp or

twist) and can be laid immediately. Strand woven Bamboo Flooring - is created by compressing slivers of bamboo under high pressure to form a material that has the highest resistance to impact damage of any flooring in Australia. The flooring is then finished with 6 layers of Treffert coating, giving a highly durable surface resistant to household and commercial traffic. It is available in a semi-gloss or matt finish, and comes in 10 different decorator colours, from Limewash White to Wenge Black, and everything in between. We we’ll give you a thorough explanation of which floors are most suitable for your specific project. Our knowledgeable and experienced staff can show you our comprehensive collection of quality oak, timber, and laminate floors to choose from based on specific colours, wood species, dimensions or any other characteristic needed to complete your project with ease. Drop into the showroom for free advice, quotes, and samples. We will arrange for qualified, experienced, and insured installers to lay your floor, if you prefer or we can package all you will need to install your floor yourself. Proflooring Umina Open Mon to Friday 9am - 5pm, Sat 9am - 2pm. 256 West Street Umina Beach Phone: 4342 6666

Oak, Timber & Laminate Flooring Large Showroom Free Measure and Quote Quality

256 West Street, Umina Beach P:4342 6666 | email:info@proflooring.com.au

www.proflooring.com.au

INSTEP

Put a Spring in your step at - Instep Footwear N ew season trends and this year’s colours have us excited for Spring with some of the new fashion styles now in stock. Choose

from extremely popular brands including Suave fashion shoes made in Portugal, stylish Django and Juliet, Chrissie, Zeta -comfortable designs from Spain, Beautiful Cabello soft leather shoes and sandals made in Turkey, Skechers styles for ladies and men and new arrivals and modern designs from Taos Sandals. We also stock the popular new styles for Ziera ladies’ shoes - Ziera's underfoot comfort systems are unparalleled with cushioning and arch support that cocoons your whole foot. They're made so luxuriously comfortable they can be worn all day, every day. Come in and check out our large selection of contemporary and stylish designs in Modapelle ladies leather handbags with a large range of colours, as well as many other brands and accessories including wallets in all shapes and sizes made with beautiful soft leathers and various colours to choose from for any occasion or as a great gift idea. Instep Footwear have been servicing our local community and providing quality footwear for over 30 years. Trish Davies and her staff are highly experienced and very passionate about all thing’s shoes and accessories. We pride ourselves on providing excellent service and professional advice with our extensive product knowledge relating to any chosen style and will help to make sure your shoes fit you comfortably. Come in and see us and we will help you make the right choice. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264

SPRING ARRIVALS

Best Eating Spots....Best Eating Spots....Best Eating Spots....Best Eating Spots....

Salmon and Baby Beetroot Salad

Ingredients:

2 tbs olive oil, extra Can baby beetroot, drained, quartered 50g Rocket Leaves 50g soft feta, curmbled Crusty Bread to serve

2 tsp Olive Oil Salmon Fillets 200g snow peas, halved lengthways 2 tbs red wine vinegar 2 tsp wholegrain mustard 2 tsp honey

Method: • Step 1 Heat the oil in a large frying pan over medium-high heat. Season salmon with salt and pepper. Cook for 3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest. • Step 2 Meanwhile, cook the snow peas in a saucepan of boiling salted water for 2 mins or until bright green and tender crisp. Refresh under cold running water. Drain. • Step 3 Whisk the extra oil, vinegar, mustard and honey together in a jug. Season with salt and pepper. Combine the snow peas, beetroot, rocket and feta in a bowl. Drizzle with dressing and combine. • Divide the salmon and salad among serving plates. Serve immediately with crusty bread.

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

Resort style living at home with outdoor day beds G arden furniture is often an afterthought when it comes to home design and decorating, but it can be just as important as indoor furnishings. In fact, good outdoor furniture can make all the difference in turning an outdoor space into a comfortable area that functions as an extension of your home. There are many kinds of furniture available on the market today, so you're sure to find something that perfectly suits your needs and style at your local outdoor furniture specialists. Experience the outdoors with exceptional comfort and quality and turn your backyard into an amazing outdoor living space with a comfortable day bed that features a canopy to protect you from the harsh sunlight. The perfect companion if you want to enjoy the warmer weather and relax on your deck, in the garden or near the pool. Obviously, style is a factor when choosing outdoor furniture. Daybed options include canopy style, round or classic. You can find the design that best suits your needs. Daybeds are generally quite large pieces of furniture so be sure to measure your space and know it will fit nicely where you would like it to be. Due to the size, an outdoor daybed will become a focal point for your outdoor area. Even when tucked away from the general seating area, people’s eyes are drawn to the decadence of a daybed. You will be the envy of all when they see the resort-style luxury you have created in your own backyard! You may wish to complement the luxury of your daybed with additional furniture to allow for entertaining.

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Jane Fonti

13 Home & Lifestyle Magazine | Spring 2023

• Exerts antimicrobial and antibacterial properties in many chronic or recurrent infections • Lowers cholesterol, BP and increases Nitric Oxide for healthy blood flow to the heart. • Minimises oxidative damage to heart tissue in diabetics that is often the precursor to heart disease that leads to strokes, heart attacks, and other serious heart conditions. • Exerts lung, liver, and kidney protective and reparative effects. • Reduces Acne • Assists to dissolve gallstones and kidney stones. • Reduces age spots on the skin. • Helps to prevent side effects of medications, drugs, drug overdose and environmental toxins. Hospital emergency departments regularly give intravenous (IV) NAC to people with an acetaminophen (paracetamol) overdose to prevent kidney and liver damage or failure. Biofilms & infections Infections persist and become chronic because microorganisms (viruses, bacteria, and fungi) make themselves a protective external layer called a biofilm. Though relatively unknown, these microorganisms survive and hide in body cavities and surfaces through the formation of biofilms. The most successful persistent forms of life on earth are considered to be biofilms. Biofilms are microbial communities surrounded by a layer of mucus like material, in turn making it difficult for the immune system to fight them. Biofilms are resistant to antiviral and antibacterial drugs and to the typical immune defences of the infected individual. Certain viruses form complex biofilm like structures, similar to bacterial biofilms. These structures then protect viruses from the immune system and enable them to spread more easily from cell to cell. Viral biofilms are likely to be a major method of propagation for some viruses. As an example, by removing the viral biofilm from the surface of the infected cells, researchers achieved an 80% reduction in infection rates of the retrovirus HTLV-1. NAC has been extensively researched for its proven effectiveness in inhibiting biofilm formation and in destroying developed biofilms . Studies confirm a role for NAC in the treatment of biofilms, with corresponding excellent safety and efficacy . NAC has further demonstrated the ability to combat persistent antibiotic resistant bacterial infections by dissolving the biofilm matrix. NAC has also been shown to help the body fight viral infections and to inhibit the replication of seasonal human influenza A viruses. Drug resistant chronic or recurrent infections such as Helicobacter Pylori, sinusitis, middle ear infections, bronchiectasis, gastrointestinal, and urinary tract infections etc, usually have well developed biofilms. Biofilm protected bacteria can be up to a thousand times more resistant to treatment and the host's own immune defences Most refractory infections THE EXPERT ask

BY GEOFF GARLINGE

Q: I’ve been struggling lately with constant infections and recommended NAC. Please explain what it actually is, why many people now take it for their immune system especially since COVID-19 and what its actual benefits are. A: NAC is a special form of the amino acid Cysteine and the precursor for Glutathione (GSH). Glutathione is the most powerful antioxidant in the body and essential to protect, detoxify + repair our cells . NAC increases production of glutathione in the body. Many studies confirm GSH is crucial for liver health, improving insulin sensitivity, immune function & much more. On the World Health Organisation’s List of Essential Medicines, NAC has an established proven safety record in both adults & children as a rare FDA approved natural substance since 1963. NAC is used extensively in clinical medicine as a mucolytic agent ( to clear up mucus ), for respiratory infections and sinusitis . It is employed to treat a range of lung diseases such as COPD, bronchiectasis, chronic bronchitis, cystic fibrosis, and pulmonary fibrosis. It may also be used as a stand alone or in combination with antibiotics or herbal antimicrobial agents such Bactoclear in the treatment of some chronic infections . Boosting glutathione levels with NAC increases the body’s cellular protection from damage caused by fatty accumulation , viral infections , toxic chemicals , drug induced damage , as well as auto-immune inflammation . Glutathione restores your cells’ ability to detoxify and fight damage from free radicals known as reactive oxygen species. Ignited by NAC, Glutathione helps the liver to protect against toxicity where liver compromise/ disease is present & for people exposed to heavy metals or toxic chemicals. Researchers are now realising how vital glutathione’s actions in the body are and the array of chronic disease conditions are associated with GSH deficiency. According to Stanford University’s Dr. Kondala R. Atkuri, “ NAC has been used successfully to treat glutathione deficiency in a wide range of infections and metabolic disorders , including HIV infection and Chronic Obstructive Pulmonary Disease. Over two thirds of 46 placebo-controlled clinical trials with orally administered NAC have indicated beneficial effects of NAC measured either as trial endpoints or as general measures of improvement in quality of life and well-being of the patients.” NAC neutralises toxins and pollutants including heavy metals that accumulate in the brain, liver, kidneys, and fatty parts of the body. Via the process of chelation NAC increases the removal of toxic metal ions from the body. Basic Health Benefits of NAC • Boosts glutathione (GSH) reducing inflammation in the lungs and bronchial tubes. • Improves the body’s detoxification process. • Inhibits inflammation in the whole body (systemic inflammation).

(i.e., unresponsive to medical treatment) are attributable to biofilm colonies. Biofilm may spread into uninfected areas and the cycle repeats, thus worsening the infection. Natural substances that can disrupt biofilms • Propolis (Integrity & correct dosage is crucial for efficacy) • Berberine via Philadendrum in Bactoclear/ Glucopia • Ellagic acid (Maqui Berry, Organic Georgian Pomegranate Juice) • Proteolytic enzymes such as Papain (Immunozyme) • Cranberry for biofilms in UTIs (Organic Georgian Juice & Caps) • Oregano (Wild Oil/Caps or in Bactoclear) • Horseradish • Garlic (Australian Caps) and onions • NAC is the most powerful of all especially for old or mature biofilms NAC is underutilised as a therapeutic agent in chronic persistent infections that have previously resisted standard antimicrobial treatments where it offers great benefit. NAC & Selenium work together with Glutathione to continually protect our cells . Selenium acts in the body as an antioxidant which neutralizes toxic substances. Selenium is further required for antioxidant enzyme systems in the body to work efficiently, with the most important being glutathione. When it comes to successfully fighting any viral infection, it’s critical to have adequate amounts of total body selenium and the consequences of Selenium deficiency are: • Increased susceptibility to infections of all types, especially from viruses • Incurable warts • Increased risk of auto-immune disease & inflammation • Higher mortality rates from HIV (AIDS) • Higher morbidity rates from chronic viral hepatitis (types B & C) • Increased incidence of a range of cancers Absorption of NAC Bioavailability is always the crucial key to supplementation & here’s where NAC really delivers. Glutathione (GSH) is poorly absorbed via dietary intake from the gut, whereas oral NAC is far more efficient than GSH, with oral NAC as effective as intravenously administered NAC. Allergy prone individuals & those suffering with a peptic ulcer/heartburn/reflux should begin slowly with one 600mg capsule gradually increasing to 2 NAC capsules twice daily. NAC is ideal taken before meals with a large glass of water or Pure Juice as recommended. This avoids any potential digestive discomfort and is best not to be taken close to bedtime. While one NAC capsule daily can confer substantial benefits, 2x2 does work wonders for many. So it is a versatile powerful supplement & you will be well advised to as we say get the NAC !

© 2023 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 34 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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15 Home & Lifestyle Magazine | Spring 2023

HIFU - Skin lifting and tightening with natural results

T he latest HIFU Ultimate 4D System is the most advanced skin tightening technology currently available. This non-invasive, High Intensity Focused Ultrasound technology treatment stimulates your body’s natural collagen production and treatment has no cuts or stitches, no downtime or recovery time, and you can wear your make up after treatments. While HIFU is not a replacement for a surgical face lift, there are many people who want some lifting but are not ready for surgery. This new system lifts sagging skin, tightens loose skin, helps with facial contouring and slimming, smooths lines and wrinkles, refines pores and improves skin texture. This breakthrough technology is specifically designed to target accumulated fat in the form of eye puffiness, double chins, jowels, cheeks, jawline and neck, nasolabial fold, brows and foreheads and you will be amazed with the immediate, visible results. This will improve in the coming 3-6 months as your body produces collagen and elastin in the treated area. Treatments usually take between 15 and 90 minutes, depending on the areas and skin concerns being treated.

HIFU uses the safe, time-tested ultrasound, which has been effective in clinical studies in over 300,000 patient treatments worldwide. Ultrasound has been used safely in the medical field for over 50 years. HIFU (also called Ultherapy) is one of the few treatments, safe for all skin types, as it uses ultrasound and bypasses the upper layers of skin where the pigment cells are located. HIFU results are permanent and will continue improving gradually for up to six months following the treatment. ..After six months, as with any age defying treatment, your skin will naturally continue to age but HIFU can give you fresher, after your treatment. HIFU may cause some discomfort. Comfort levels can vary from person to person, but the sensation only lasts while the energy is being delivered. Natural Illusions Cosmetic Tattooing and Beauty, offers a wide range of beauty services to clients in a comfortable environment by a professionally trained Beautician with over 30 years of experience. Phone now for information: 4332 9296

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COSMETIC TATTOOING & BEAUTY Natural Illusions

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Create the illusion of additional space in your kitchen OZZIESPLASH HAS TOP 10 REASONS TO INSTALL A GLASS OR MIRROR SPLASHBACK... W ith smooth, reflective surfaces and uninterrupted lines, glass splashbacks can simply and effectively improve the overall look of your kitchen area. 1. Fuss-free Installation Once you have decided you want a Glass or Mirror splashback, installation is a breeze. The Glass or Mirror is provided in one or more panels with pre-drilled holes, it is simply secured to the wall with a bonding agent. That means no mess! 2. Long Lasting Glass and Mirror Splashback Glass can stand the test of time. It is ideal for kitchens or butlers’ pantries. Since splashbacks are made from toughened Glass, they can stand up against scratches, wear and tear, food stains and spills and knocks. 3. Glam and Glossy There is nothing quite like the shine and sheen of a glossy Glass or Mirror splashback. Its reflective surface opens the space, adds a touch of luxury and splashes light around the room year-round. 4. A Splashback in Every Colour To create a custom kitchen that truly reflects you, the right colour palette is crucial. Luckily, glass splashbacks come in a rainbow of

8. Easy to Clean Cleaning up in the kitchen is one of those loathed chores. But a Glass or Mirror splashback will save you time, as it is incredibly easy to keep clean. Simply spray, wipe, and move on to the next job. 9. Better for Your Health Bacteria breeds in spaces such as the kitchen and bathroom, particularly on tile grout and in cracks. Since Glass and Mirror splashbacks are shiny, slippery surfaces with no grout, keeping bacteria at bay is a cinch. 10. Timeless Whatever colour or design you choose for your Glass or Mirror splashback; it is unlikely to date any time soon. Glass and Mirror Splashbacks are timeless, forever contemporary and the perfect complement to your cooking space.

colours and shades – vibrant blues and reds, pink, daring black, sparkling white, gorgeous green – and any other colour you can imagine. 5. Added Extras You can take your Glass or Mirror splashback higher in the style stakes with special features. LED lights, or metallic paint options to create the custom kitchen of your dreams. 6. Stands the Heat Glass and Mirror splashbacks can stand the heat, and so belong in the kitchen. That means you can cook up a storm without worrying about warping, blackening, fading, or cracking. 7. Easy to Change After a few years, you may decide to give your kitchen, or entire home a little makeover. The splashback may be the easiest thing to replace. Simply change for shiny new Glass or Mirror panels and the entire space will be transformed.

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ACRYLIC SPLASHBACKS • Extensive range of colours to suit most decors • Acrylic is light, durable and flexible as well as cost effective • The perfect product for your DIY job • Mark and stain resistant, easy to clean. Simply spray and wipe and enjoy a clean and grout free look • Can be fitted over existing tiles so you don’t have to rip off everything

GLASS AND MIRROR SPLASHBACKS • Extensive range of colours including metallics • Strong and extremely durable • Mark and stain resistant • It c an be fitted over existing tiles, subject to site inspection • Suitable for all cooktops

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OZZIE SPLASH are the LEADERS in CUSTOM SPLASHBACKS for Kitchens, Showers and Laundries

We measure, cut, manufacture, supply and install high quality 6mm splashbacks to fit your exact requirements. Established over 14 years.

• Not suitable to go behind a gas or electric cooktop but ideal for induction cooktops

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Visit our Showroom Mon - Fri 9am - 4pm or by appointment. Unit 2, 13 Grieve Road, West Gosford Phone: 02 4322 7900 www.ozziesplash.com.au | E: info@ozziesplash.com.au