Central Coast Home & Lifestyle Magazine Summer 2022..

O ver-exposure to the sun can cause damage to the surface and the back of the eye. UV rays can increase the risk of certain vision diseases, including macular degeneration and cataracts. So you should take a proactive approach to wearing polarized sunglasses to avoid these eye problems. At Adrenaline Optometry we can provide your family with fully customised sunglasses from leading brands including Maui Jim and Bolle as well as children’s sunglasses. We specialise in doing what large Optical chains can't, which is providing individualised solutions to suit your lifestyle. We provide the widest range of performance eyewear on the Central Coast, hand selected from trusted Australian suppliers. We offer a huge selection of extremely popular and fashionable eyewear brands including AM Eyewear, Lacoste, Nike, Adidas, Boheme, Ana Hickmann, Dutz, Wayne Cooper & Carrera with GAP Free Options available too. In addition to spectacles and sunglasses, we also supply eyewear for sports such as: Cycling, Fishing, Golf, Running, Polarised - Photochromic, Prescription swim goggles and Dive masks, PPE/Safety Eyewear. We are excited to announce to our valued clients that we now have an online store for your convenience, so you can purchase your favourite products including sunglasses, optical and swim goggles. If you would like to know more about the most common vision conditions, please take a moment to read the Optometry information sheets and resources on our website with downloadable PDF files. Most Private Health Care EXTRAS reset on 31st December – so Summer is here, are you wearing the right sunglasses?

Cycling combines physical exercise with being outdoors and exploring new views. KINCUMBER TO DAVISTOWN/SARATOGA A scenic and easy family ride from Carrack Road, Kincumber (near the Kincumber Hotel) along the new shared cycleway that takes you past the wetlands and around the Broadwater to Davistown Road. If you're feeling adventurous head across into Saratoga. GOSFORD TO WOY WOY Take in the views along the Brisbane Water Cycleway on this Point to Pelicans ride. A good place to start is at Point Frederick's Pioneer Park, or if you want a shorter ride start at the boat ramp near Gosford Pool, Adcock Park in West Gosford or Gosford RSL carpark. As you cycle to Woy Woy, you'll pass the wetlands, scenic waterways and finish at Woy Woy. ETTALONG TO UMINA Cycle the Ettalong Foreshore shared user path from the Ettalong Ferry Wharf the Peninsula Recreation Precinct. With a skate park, BMX track, junior cycling track and great kids' playground this is a must for any family. CHITTAWAY TO THE ENTRANCE This spectacular Coast-to Lake shared cycleway runs around the shores of Tuggerah Lake, from Chittaway Bay to The Entrance. You can start at the skate park The Entrance and continue for around 12km to Chittaway Bay. Along the way there are lots of picnic areas, parks and playgrounds. This is perfect for a leisurely weekend family ride. Favourite Bike rides on the Coast

come in and take advantage of your EXTRAS Cover Adrenaline Optometry 1/15 Church Street Terrigal Phone: 4339 0900 Shop online: adrenalineoptometry.com.au

THE ONE ON ONE SESSION HELPS WITH FLEXIBILITY & MOBILITY TO RELIEVE TIGHTNESS, ACHES AND PAIN.

The Stretch Lab is an assisted stretch clinic located in Terrigal on the Central Coast.

9 Home & Lifestyle Magazine | Summer 2022 Book your appointment online at www.thestretchlab.com.au