Central Coast Home & Lifestyle Magazine Summer 2016

Quench thirst and reboost your body

W atermelon has everything you need to beat scorching summer heat. Wonderfully delicious and juicy, melons are the great source of much-needed water and electrolytes to tame hot summer temperatures. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods

For those in our community requiring palliative care, Coastal Mobility can provide short or long term rental of hospital beds, air mattresses and associated equipment with prompt delivery at a time to suit the client. The Coastal Mobility shop has easy, level access is well lit and has comfortable seating available while their friendly staff discuss their customer’s needs. Much of the equipment displayed in their shop is available for hire to ensure a minimal cost for clients with a short term need and for larger items, the opportunity to trial equipment before purchasing. Coastal Mobility is located at the Green Point Shopping Village, 2 Link Road across from the Chemist Outlet just off Avoca Drive. The can be contacted on 4367 4200 or by email: jane@coastalmobility.com.au antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies. Digestion and regularity: Watermelon, because of its water and fibre content, helps to prevent constipation and promote regularity for a healthy digestive tract. Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. 1

our community that need a little extra help in getting around. From their well-stocked shop at Green Point Shopping Village, Jane and her very able assistant Sibylle, ensure that each visitor is provided with a caring and compassionate experience. Jane, with many years’ experience as a registered nurse and her work within the aged care sector is able to provide accurate advice to their clients. Coastal Mobility has recently been nominated for a Central Coast Aged Care & Disability Achievement Award which emphasises the respect that is given to them by others working within the industry. Coastal Mobility is the preferred choice of Occupational and Physio Therapists, G.Ps as well as other health care professionals, providing prompt supply of equipment to their prescription. As an approved DVA subcontractor, Coastal Mobility provides the Central Coast veterans comfort and mobility needs from Patonga to the Lake Macquarie region. like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. Asthmaprevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon. Blood pressure: A study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with pre hypertension or stage 1hypertension and that watermelon extract improved arterial function. Diets rich in lycopene may help protect against heart disease. Cancer: As an excellent source of the strong antioxidant vitamin C as well as other

Caring for our Community

F or over five years Jane and Michael Kemmis at Coastal Mobility, Green Point, have been looking after the mobility and daily living needs of those in

& Lifestyle Magazine | Summer 2016

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