Central Coast Home & Lifestyle Autumn 2024

Autumn 2024 FREE

Central Coast Magazines Home & Lifestyle

Retirement Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

Infinite Care welcomes Mandeep Singh

“Aged care is not a job, it is a way of life,” states Mandeep Singh, Facility Manager at Infinite Care Chamberlain Gardens. In 2015, when Mandeep took an IT role in an aged care facility he had decided within a week he was destined to stay on a management role because he loved it so much! “Every day there was a smile and a thank you, and that sense of community service and giving to the seniors was tangible. I wanted to be a part of it,” says Singh. He states he has big plans for the Wyoming home and states, “I plan to take this home back to the glory days where Chamberlain Gardens was a home of choice, and people are happy to leave their loved ones in our care, to be looked after, well fed and well cared for”. The planned café is one example that he knows will bring the community together. Mandeep says that more staff education is a vital component of driving change and he wants to educate the team to stay compassionate and feel they are around their

Get a r oo m ! That’s why we offer rooms for two, keeping you connected to the one you love the most! Our team takes care of everything so you can focus on living your best life together. l ove... At Infinite Care, we love own ‘loved ones’ each day at work. “This is the residents’ house, and we need to be courteous. Staying sensitive to that is important because I strongly believe that the food that lands on my table is because of our residents.” “I value connecting with both staff and residents by being present and approachable,” says Mandeep, having connected with over 100 staff members since joining in December and providing them his personal mobile numbers for easy accessibility. Mandeep strives for an inclusive approach for everyone in the home and we look forward to seeing his influence infiltrate Chamberlain Gardens in all aspects. “I plan to take this home back to the glory days, where Chamberlain Gardens was a home of choice, and where people are happy to leave their loved ones in our care, to be looked after, well fed and well cared for.”

Infinite Care Chamberlain Gardens

Chamberlain Rd, Wyoming

Scan to learn more

infin8care.com.au 1800 463 468

Central Coast – now a top 10 travel destination So, where’s your heart headed? #LoveCentralCoast

A vibrant place to live, work and play, with a new story around every corner. Steeped in natural beauty, we’ve got sustainability at heart as one of Australia’s first certified ECO Destinations. Fringed by 40+ beaches, shaped by valuable waterways, and hemmed with lush wilderness, we’re just 90 minutes north of Sydney or south of Newcastle. Our slice of east coast paradise is home to a nationally awarded gourmet foodie scene, array of coastal, hinterland and aquatic treasures, diverse art trails, creative communities, and immersive cultural experiences.

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Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au Central Coast Magazines Home & Lifestyle

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• Home Makers • Health & Nutrition • Recipes • Pets • Best Eating Spots • Property & Finance • Retirement

Contributors

Central Coast Council Ministry of Health Osteoporosis Foundation Nutritional & Nutraceutical Cancer

Australian National Health & Medical Research Council Geoff Garlinge

-Certified Health Counsellor Dip.HC MRA (Medical Register of Australia)

Support Specialist Marine Rescue NSW

Do You Own a Boat? Get the Marine Rescue NSW app for Boating Safely in NSW T he Marine Rescue NSW app makes it easier than ever for boaters to stay safe on NSW waters. It’s the only app that connects you directly to Marine Rescue NSW. In just a few minutes, you can Log on with Marine Rescue NSW and be on your way, knowing more than 3,000 professionally trained and equipped search and rescue experts are looking out for your safe return. When you Log On with us, we know where you’re heading and when you’re planning to return, so we can quickly start a search if you’re not safely back when expected. The Marine Rescue NSW app is free to download and use. It is suitable for both Apple and Android mobile devices. The App also offers you an extra live safety tracking option, automatically updating your position every 30 minutes, so we know where to start searching for you if you’re missing, saving precious time when every minute counts. The app also provides a range of valuable safety tools and information to help you stay safe on the water: Local tide, weather, and sea conditions, Your latitude/longitude position coordinates, Boat ramp locations and popular fishing spots, A safety checklist, Emergency call procedures, Information on Marine Rescue NSW. The app is a great addition to your marine radio and EPIRB in your safety toolkit. But remember, it doesn’t replace these items and you should always ensure you are carrying all required equipment to immediately summon help in an emergency. New version now available in the App Store and Google Play Marine Rescue NSW app - Marine Rescue NSW

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

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Autumn Potted Colour A s the days grow shorter, bring some cheer back to the garden with a liberal dose of potted colour for a long-lasting display of cool season bloomers. Autumn is all about colour, as trees that have been green and lush all summer long reveal new and flamboyant personalities. Expect to enjoy flame-coloured leaves on maples, burgundy and red on grapevines and yellow on ash trees, while crepe myrtles have their own cascades of yellow and gold. The plants that put on these amazing leaf colours lose their foliage in autumn or early winter and enter a period of dormancy until spring returns, and they regrow their leaves. For instant colour in your garden, you simply can’t go past potted colour assorted plants. Set the mood with bright coloured flowers this season. Whether you choose annuals, perennials or shrubs, they smarten up any outdoor area and make it feel like there’s no place like home! To get started, choose an attractive planter. Look for one that complements your home’s style and colour, and make sure it’s large enough to make a statement so you and your family can admire their beauty whilst in full bloom. Then, pay attention to how much light your plants receive and choose plants that can handle your specific sun/shade conditions. Be unique and creative. Opt for flowers of a single colour for maximum impact. Or mix and match types of plants, combining upright forms with those that spill over the edges. Shrubs also work well in containers for a more formal appearance. Start with the right size pot. Plant size should determine pot size, Choose the right plants, use a quality growing mix, Water diligently, fertilize regularly, Primp, Prune and Replace. Why not pop a big, bright pot of them by your front door for an instant welcome to greet you when you get home... Make a good first impression. Head to your local garden centre for some cheerful seasonal colour and advice.

Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 1.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079 Gosford City

5 Home & Lifestyle Magazine | Autumn 2024

2024 Lakes Festival program - Local businesses register NOW

C entral Coast Council is inviting businesses, community groups and event organisers to propose an event or activity to be a part of the annual 10-day Lakes Festival program celebrating the Coast’s diverse waterways. The Lakes Festival, scheduled to run from 8-17 November 2024, is an annual reminder of the variety of waterways available on the Central Coast. The program brings together an array of local organisations and businesses to host a range of family-friendly activities or events each November. Council’s Unit Manager Community and Culture, Glenn Cannard said The Lakes Festival is one of the region’s biggest events which debuts every spring and is made special by locals who host a variety of entertaining and innovative activities. “The calendar of events linked to The Lakes Festival Program last year attracted more than 10,000 festival goers,” Mr Cannard said. “This year we are continuing to seek expressions of interests from new and returning businesses, companies,

has in store as The Lakes Festival is celebrated across the Coast and is made possible by the ideas and contributions of so many amazing local businesses, groups, and organisations,” Mr Hart said. “Our waterways are part of the Central Coast’s identity and it’s important to continue to celebrate and educate the local community and visitors alike.” Submissions will close at 2pm on Monday 11 March 2024. To find out more, view the full guidelines and get involved visit: Expression of Interest – The Lakes Festival 2024 | Central Coast Council (nsw.gov.au)

organisations, and community groups who have a unique activity or event concept. “No idea is too big or too small. Ideas can be anything centred around the theme, or location of our waterways - from festivals, sporting events, art events, outdoor installations, water education, workshops, and community events. “So, if you’re a local business with an idea, or you know of a business who would be perfect in this year’s program, make sure you reach out to our team and see if we can look at adding you into the festival!” The successful applicants for 2024 will benefit by being included in Council’s festival program and marketing campaign. There is also the opportunity to apply for funding as part of the expression of interest application under the Event Innovation Funding program. The funding is aimed at assisting events that meet the criteria upon application. Council Administrator, Rik Hart said The Lakes Festival is a fun occasion that plays a significant role in teaching locals and tourists about our waterways. “I'm excited to see what this year's program

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Ways to encourage kids to eat healthy

E ating healthy food is vital for brain and body development but it can be hard at times to get kids to eat those fruits and veggies. By having them grow their own string beans, carrots and lettuce, they will have a sense of pride in eating what they have “created.” This, in turn, will emphasize the importance of healthy eating. Kids will soon learn to love eating strawberries, blueberries and even broccoli! Kids learn best when engaging all their senses. With gardening, kids can touch and feel the dirt, seeds and flowers, see the vibrant colours and varied sizes of the plants, hear the sound of the vegetable when it is taken from the plant and smell the amazing scents of the flowers. Allowing all the senses to be involved helps kids understand and grasp the concept of gardening along with all the math and scientific concepts that go along with it. Gardening is a wonderful introduction into the world of science especially botany, biology and chemistry. When kids plant their first

Rather than limiting yourself to the weekly supermarket run, take your family to a local farmer’s market (or to the farm itself) and meet the people who grow the food. Picking berries from a vine can help nurture a lifelong love of good eating and environmental stewardship. Visiting a dairy farm can teach children where their milk comes from (and why we should care about what goes in it). Planting tomatoes and melons in the garden may tempt a child to try the fruits of their labour. If you stock the kitchen exclusively with healthy treats, children will eat them. As your children grow, stock good snacks in cabinets and shelves that they can reach without your help. Some kids eat more when they’re in the car than when they’re at the table simply because active play isn’t a viable alternative when you’re strapped in. Make sure you’re prepared with nutritious snacks whether you’re driving. Good choices include sliced apples, carrot sticks, whole grain crackers, light popcorn, raisins and water bottles.

seeds they become curious about what will happen next. They make their own hypothesis and monitor the progress each day. Without even realizing it, kids are learning the basic steps of the scientific process. As kids get older, they learn about the impact of sunlight and water on the growth of a plant. They learn which plants need more sunlight, which need less water and how long they take to grow. Gardening offers wonderful science lessons right at home and allows your child to enjoy being outside. If you live in a unit you can plant herbs and vegetables in pots. If you involve kids in planning meals, grocery shopping, and preparing food, they will become invested in the process and more likely to eat. Even toddlers can help you make choices (pears or nectarines?) along the way. Simple, no-cook recipes like frozen yogurt popsicles or fruit parfaits are an excellent way to get young chefs interested in healthy cooking and eating. Teach kids where their food comes from.

RAW BLUEBERRY & MACADAMIA CHEEESECAKE

1. Soak the macadamia nuts in water for at least 2 hours, or preferably overnight. Grease a 20 cm spring-form cake tin with coconut oil. 2. Put all the coconut base ingredients in a food processor and grind together until the mixture resembles a sticky crumble. Press the mixture firmly into the cake tin and set aside. 3. Drain the macadamia nuts and place in a high-speed blender with the maple syrup, lemon juice, coconut oil and vanilla. Blend to a thick, creamy consistency, then pour half the macadamia mixture into the cake tin. 4. Add the blueberries to the remaining mixture in the blender. Blend on high speed until the mixture is a vibrant purple colour and the blueberries have dissolved. Pour the mixture into the cake tin, smooth and level the top with a spatula. 5. Cover with plastic wrap and set in the fridge for at least 2 hours. Decorate with extra blueberries or raspberries. This cheesecake will keep for a few days in the fridge.

Makes approx 10 slices

2 cups raw macadamias 1/2 cup maple syrup juice of 1 lemon 3/4 cup coconut oil, melted 1 teaspoon pure vanilla extract 1 cup fresh or frozen blueberries fresh blueberries or raspberries, to garnish (optional) Nutty coconut base 1 1 /2 cups raw walnuts or almonds 5 dates, pitted 1/4 cup desiccated coconut 1 tablespoon maple syrup

7 Home & Lifestyle Magazine | Autumn 2024

GOSFORD, AUSTRALIA – The wait is over! The Central Coast Contemporary Multi-Arts Centre has found a dedicated home in the heart of Gosford. “The Fun Haus Factory is a love letter to the art of discovery, it’s a hub of creativity, a home for creatives and audiences, and a nucleus of shared experiences. This is a ground-breaking regional Artist lead space offering a place for everything and everyone from contemporary music, cabaret and restaurant residencies to spoken-word, cocktail parties, corporate presentations and community workshops” stated Creative Director Glitta Supernova. The Fun Haus Factory programming will host multiple rotating local DJ residencies with its free party night “SaturSLAY” across genres from House & Dance Music to a monthly Emo Alt Party, Sundays will feature “Sonic Sundays” live music for all ages from Swing to Electro every Sunday afternoon with Fridays featuring alternating residencies with the “Gosford Comedy Club” last Friday of each month, Global Latin sounds with “Hot Sauce” and award winning Sydney Burlesque show Royal Heart Review. “Thanks to the Federal Government’s Live Music Australia Program, we are delighted to offer mostly free weekly live music programming alongside our wholistic creative approach, and we are proud to introduce a pioneering social enterprise restaurant residency program with “Chilangos Hermanos” who recently moved to the Central Coast from Mexico City. Through our social enterprise Introducing The Fun Haus Factory:

our programming at naughtynoodle.com.au/ whats-on” stated Glitta Supernova. Naughty Noodle Fun Haus has since 2019 led contemporary, diverse, and risk-taking new work changing the region forever. Today an award-winning organisation presenting local work nationally and national work locally. Check out the current programming of electrifying events and experiences that will leave you inspired and entertained from exhibitions to performance, music to workshops. “In times as tough as now across inflation, division of people and isolation our mission of a Happier, Healthier and more welcoming Central Coast has never been more relevant and we are setting up to have as much for free & accessibly priced activities across contemporary global programming, I really hope that everybody will be able to find at least one event that they will love and feel inspired by. naughtynoodle.com.au

kitchen these creative culinary amazing humans will be serving fresh, contemporary, authentic Mexican Street Food, lunch and dinners utilising our Latin herb garden and zero waste kitchen which we have setup with Permaculture Central Coast, this is 360 degrees of community working together and creating something quite magical, not thought possible just a few years ago and we encourage all the green thumbs and multicultural foodies to come check it out. The Naughty Noodle Fun Haus has already proven itself to be the game changer in the realm of what is possible for the Central Coast across original and unique contemporary arts, and we now invite everyone to join us in celebrating creativity and artistry that is accessible to everyone and highlights ongoing inclusion for all our community and its visitors. “There is absolutely something for everyone and we encourage everyone to check out

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8 Home & Lifestyle Magazine | Autumn 2024

Vintage Rail Journeys - A Journey Through Autumn

A utumn in New South Wales is a symphony of changing colours and mild temperatures, offering an ideal setting for Vintage Rail Journeys rail tours. "Autumn unveils a tapestry of colours throughout regional NSW, and this offers a unique backdrop for our rail tours," Simon Mitchell, Vintage Rail Journeys Owner said. Vintage Rail Journeys will once again operate its privately owned and restored 1960s ex-Southern Aurora Sleeping Train with the Autumn 2024 season of rail tours now available to book. The two rail tours offered in Autumn 2024: the Golden West and the Riverina, are a celebration of the connection between nature and history. Experience the magic of a bygone era as you travel on meticulously restored train

“Our Golden West Rail Tour is also particularly good in Autumn as we travel on freight only lines across the Liverpool Plains stopping to meet with farmers and local producers allowing our guests to meet the maker or grower behind the produce” he said. The team on board the train continue to provide their high level of care and attention, a focus for the company since day one. “Our crew is focussed on personalised service, so you will feel like you have spent five full days in Business Class”. Vintage Rail Journeys, operate 5 day/4-night rail tours starting and finishing at Central Station, Sydney. For more information, go to www.vintagerailjourneys.com.au

carriages through the beautiful NSW scenery. Selling fast, each five-day four-night journey departs from Central Station, Sydney and includes some of the most scenic countryside in NSW combined with fascinating history, great food, and amazing hospitality. “We like to continue to add and develop our tours” Simon Mitchell, VRJ owner, said “Many of our guests are coming back for third or even fourth tours, and we like to make sure everyone is still getting new experiences”. “On the Riverina Rail Tour, we have just announced a visit to the recently reopened Zig Zag Railway on the last day of our tour. Autumn in the Riverina region is also a spectacle to behold. The mild temperatures and the crisp, clean air create the perfect setting for cultural immersion and exploration”.

IT’S TIME FOR AN ADVENTURE Explore Regional NSW with Vintage Rail Journeys F R O M $ 4 , 2 5 0 P E R P E R S O N F R O M $ 4 , 2 5 0 P E R P E R S

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Home Lighting Ideas I n these budget conscious times when we’re all doing whatever we can to reduce our energy bills, it’s important to consider the lighting that we have in our homes. The Government introduced the phasing out of the old, inefficient incandescent light bulbs in favour of energy saving fluorescent and LED light globes within all homes and businesses across the country. One option that is becoming increasingly popular in Australian homes is the installation of LED downlights. General lighting is important to a home because it improves the mood, creating a warm and bright ambiance. Effective lighting design means putting light where it’s wanted and needed and reducing or eliminating light elsewhere. If you’re not particularly fond of having light fixtures hanging from your ceiling, LED down light might appeal. They offer a sleek and stylish, unobtrusive design. They’re installed to appear as though they are part of the ceiling, rather than attached to it. There are numerous designs available too. As a result, you can find one that appeals to your tastes and complements the surrounds of the room. When you are looking for ways to downlight your house, LED downlights costs are significantly lower and therefore the bills are cheaper. LED down lights are noticeably more energy efficient than the old school, energy hungry globes. While LED downlights might be initially more expensive than Halogen globes or compact fluorescent light bulbs (CFLs), you can potentially save up to 90% on your energy consumption!

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10 Home & Lifestyle Magazine | Autumn 2024

Proflooring for stylish flooring choices

H aving decided on a timber look for your new floor, you are now faced with a seemingly endless range of options! Here’s what to think about 1. Traditional vs Modern Over recent years we have seen the white wash/ lime wash/ beach cottage effect come into its own. This trend will continue for a while yet. Traditional country-kitchen looking floors will do the same and there are a wonderful range of “Reclaimed Timber” options in Laminate, Bamboo and engineered Timber. Modern finishes include all the high gloss options with less variation in the colour or texture of each plank. Gloss vs Matt While a high gloss finish gives a classy, formal impression, a matt surface might be more suitable for busy families with pets, simply because it shows less dust and scuffs etc. Are you an active family with open doors and people in and out, or is a more formal look what you are after? 2. Degree of feature, knot and grain On a small sample, a plank with many knots, strong crown grain and features can look busy, but when it is laid in a larger area the eye does not see the individual marks but the impression and overall colour of the floor. No one on entering a room focuses on a single plank. On the other hand if you want the floor to be more of a blank canvas to display your furniture on, bamboo has very little feature and will give you that effect. 3. Light vs Dark Light colours in small areas may give an impression of space, while darker floors will accentuate softer coloured walls or furniture. The darker colours will create a more dignified and stately effect while the lighter colours will brighten a room. Be mindful of the style and colours of the furniture that will be in the rooms. Be sure to borrow samples to look at in your home as the lighting will be very different to that in the shop. Call in to our showroom 256 West Street Umina Beach or Phone 4342 6666

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INSTEP

AUTUMN ARRIVALS

Shop for Autumn shoes now at Instep Footwear A t Instep Footwear we have a huge range of fashionable shoes and accessories to compliment the changing seasons. We can help you find the perfect style and fit for the cooler months. Choose from extremely popular brands including Arcropedico comfort shoes made in Portugal, stylish Django and Juliet, Chrissie, Zeta -comfortable designs from Spain, Beautiful Cabello soft leather shoes and boots made in Turkey, Skechers styles for ladies and men and new arrivals. We also stock the popular new styles for Ziera ladies’ shoes - Ziera's underfoot comfort systems are unparalleled with cushioning and arch support that cocoons your whole foot. They're made so luxuriously comfortable they can be worn all day, every day. Come in and check out our large selection of contemporary and stylish designs in Modapelle ladies and mens leather handbags with a large range of colours, Serenade Patent leather handbags and wallets as well as many other brands and accessories including mens and ladies wallets all with RFID in all shapes and sizes made with beautiful soft leathers and various colours to choose from for any occasion or as a great gift idea. Instep Footwear have been servicing our local community and providing quality footwear for over 30

years. Trish Davies and her staff are highly experienced and very passionate about all thing’s shoes and accessories. We pride ourselves on providing excellent service and professional advice from our extensive product knowledge relating to any chosen style. (**Summer Clearance, be quick as only whilst stocks last.) Come in and see us and we will help you make the right choice. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop). Phone: 4324 2264 Easy and Tasty - Slow Cooked Beef Diane

Ingredients: 1 kilo beef chuck steak 1 tablespoon olive oil 4 cloves garlic, crushed 1 large brown onion chopped finely 425g can diced tomatoes. 1/2 cup (125ml) beef stock 2 tablespoon Worcester shire sauce 1/2 cup (125ml) cream 2 tablespoon coarsely chopped fresh parsley 1 tablespoon brandy (optional) Add mushrooms if desired

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264 It’s Sale time! - Lots of summer stock reduced to clear....hurry whilst stocks last!

Method: 1. Cut beef into 3cm pieces. Heat oil in large saucepan; cook beef, in batches, stirring, until browned. 2. Add garlic and onion; cook, stirring, until onion is soft. 3. Add undrained crushed tomatoes, stock, and sauce; simmer, covered, about 1 1/2 hours or until beef is tender. 4. Add remaining ingredients; simmer, uncovered, about 5 minutes or until thickened slightly. 5. Serve with mashed potatoes or pasta and sprinkled with extra chopped parsley, if desired.

Enjoy...

The Impact of Art

W hen it comes to setting a tone for your home, the living room makes a smart starting point. At the centre of the house, it’s ultimately a space to unwind and gather family and friends, so it’s important to master the mood and make it stylish and inviting. Start with art. For a real “wow” effect the minute you walk in the room, choose specific elements of your space to be directly influenced by your artwork. Whether a lamp, vase, throw or cushion, the small bursts of co-ordinating colour will give your living room an eclectic and impressive charm. The trick is to not go overboard; only match three or four pieces of furniture. Think about what colours and images you like and find relaxing and calming. Then begin to look for paintings and artwork in this colour spectrum. Finding the perfect focal piece for your living room can be overwhelming, but any time you’re struggling just revert to colours and subject matters that make you happy. Start out by purchasing a print first, and then if you like how, it looks at home, upgrade to a painting.

Think about focal point, something that showcases your personal style aesthetic and makes the room unique. One of the best ways to put your stamp on a home and prove that home is where the art is. When it comes to artwork, don’t be afraid to go bold or to look outside your comfort zone. If your living space is predominately made up of a neutral colour palette, a bright piece of artwork can make a huge visual impact. Art is all about mixology. If your living room has a striking feature wall, opt for black and white prints, paintings, or photos. They’ll prevent the room from feeling too busy or cramped. Don’t stop at one. Channel your creative energies and experiment with lots of artworks. Multiple pieces add visual impact to your living room and there are no hard-and-fast rules for mixing artwork; it’s totally up to you. Utilise your living room’s space and look for interesting ways to present your artworks. If your wall-hanging space is lacking, find shelving or walls to lean frames against.

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13 Home & Lifestyle Magazine | Autumn 2024

BEE POLLEN is the original king of superfoods and still surpasses all others. Australia & specifically WA is again the source of the purest & best the world has to offer. An amazing broad spectrum nutrient dense food containing all elements necessary to sustain life apart from water, BEE POLLEN produces dynamic energy & stamina, supports the nervous system, regulates bodily functions and supplies a host of synergistically delivered Vitamins, Minerals, Amino Acids, Enzymes& much more. BEE POLLEN is also the only food source of natural HGH (Human Growth Hormone), often called the fountain of youth, HGH increases energy output while also burning fat & building lean muscle mass. This makes it a favourite of athletes, sports people and all those looking to slow the aging process. Australian Pollen is far superior, boasting 250% more Protein than rubbish improrted direct from China/ in capsules via NZ. Granules are the best & most economical way to go. Capsules are a complete waste of money as BEE POLLEN must be taken sublingually (via the mucous membranes under the tongue) in order to retain its potential and to derive its manifold benefits. So too ROYAL JELLY ... the super concentrated tonic that transforms a bee that would normally live for 45 days into an incredibly fertile Queen that lives for up to & even over 6 years! Best blended into unprocessed Honey to enjoy morning & night, by holding in the mouth with BEE POLLEN you get the potent combo directly into your system. ROYAL JELLY is the richest natural source of Panothenic Acid, delivers the whole B group plus an array of life giving nutrients including the exclusive 10-HDA...which stimulates & supports the adrenals, while boosting physical & mental energy. It must be kept cold in its fresh form, or else preserved into pure unprocessed Honey. The convenient potent mixture can then be easily transported without the need for refrigeration. The combination will provide the required sustained energy for even the not so young to enjoy exercise and to recover without suffering from exhaustion or post fatigue. This simple strategy helps many older people get their quality of life back, while the younger ones power on in the gym like they never thought they could. Last but certainly not least, add PROPOLIS to your daily regime to powerfully boost your immune system. The most therapeutic of all Beehive products, among many other virtues PROPOLIS is anti-viral, analgesic, amazingly reduces inflammation & crucially also helps your body use and retain Vitamin C. Remember, continuity is always the key to success, so be consistent and you will definitely get your get up & go back to enjoy optimal health & wellbeing once again. THE EXPERT ask

BY GEOFF GARLINGE

Q: “I’ve lost my zip, am always lacking in energy and looking for a natural strategy without resorting to medications. What’s all the fuss I’m hearing about Bee products and are they really as good as people say for your health?” A: Well, you have certainly touched on one of my favourite subjects. I am a totally devoted long term proponent of Apitherapy. Long before the internet ever came into existence, I began extensively researching Honeybee products, subsequently lectured on them both here & overseas, as well as have seen them enrich countless lives and personally enjoyed them myself daily for well over 30 years now. So I am qualified to confidently assure you that being the most nutritionally rich & versatile substances they are, the natural treasures found in the Beehive including BEE POLLEN, ROYAL JELLY & PROPOLIS do live up to their reputation as true Nutraceuticals in their own right.. Collectively they exhibit profound medicinal efficacy and put quite simply, there’s real gold amongst those honeycomb cells. Thanks to recent advancements in testing procedures, even humble Honey has finally received the recognition it always deserved. As I often say, science always catches up with the natural, not vicar versa. Hence a phenomenal amount of scientific research has in this particular case now confirmed Honey’s tremendous antibacterial, antiseptic and antifungal benefits... to name just a few. Unprocessed raw Honey has traditionally been used in hospitals as an effective last resort for treating stubborn leg ulcers, burns, scalds & various wounds – now it’s suddenly become a frontline strategy! While Manuka AKA Tea tree has indeed been made globally famous by clever Kiwi marketing (they also somehow tricked the world into believing kiwifruit wasn’t Chinese gooseberry & that it originated in NZ)...it was nevertheless obvious to me that with our diverse flora we always had our own Australian therapeutic varieties just waiting for tests to confirm their real activity. The good news has arrived via WA 20+/30+ JARRAH & RED GUM Honeys is both far less expensive and in fact way more potent than nearly all the overrated Manuka available. They taste great too which is a real bonus. These potent varieties are exceptionally effective for digestive problems, soothing sore throats, restoring normal bowel function and much more. However, consumers do need to beware of another confusing marketing tactic currently selling huge volumes of pathetic product i.e. 100 MGO = 5+ ...so don’t be dazzled by the extra zero that really means less activity.

Q: “My teenage daughter has been battling severe acne for the past 5 years since she was 12 and is as a result extremely distressed. We’ve spent a small fortune on various pathetic pharmaceutical preparations, having tried all the standard treatments on offer with no success. One big name product even caused her to suffer a horrible violent reaction. As a typical self conscious teenager, she’s really struggling to cope and so we’re really desperate to find a solution that will allow her to enjoy her teenage years. Are you able to help?” A: Summer & the beach are great, but sadly young Acne sufferers such as your daughter tend to understandably hide out and miss too much fun. There is however real hope from a Natural perspective. Acne is basically a hormonally induced bacterial infection of the sebaceous glands. Immune factors also play an integral part in the condition, as does the entrapment of oil under blocked pores, resulting in the rapid growth of bacteria. Typically occurring between the ages of 11 and 29, at its worst Acne can certainly be demoralising, especially to young people. Drug strategies are harsh to say the least and your daughter’s experience is unfortunately far too commonplace. Thankfully there’s now a natural Acne treatment in a unique Herbal formula known as ACNE CLEAR . Developed by an Australian research team of doctors, this unique formula has the remarkable ability to stimulate immune function, reduce oily facial skin excretion, as well as to kill bacteria whilst improving blood circulation and enhancing skin health. Used in combination with both oral and topical application of standardised PROPOLIS and Vitamin C, ACNE CLEAR will provide a safe and effective strategy to help her to break free and embrace life with confidence. BEE POLLEN will be the perfect addition to assist her towards achieving her optimal glowing complexion. Taken regularly, BEE POLLEN promotes radiant healthy skin from within, as well as offering the bonus of increased energy levels, plus improved digestion and absorption of nutrients. Better days ahead for your daughter.

14 Home & Lifestyle Magazine | Autumn 2024 © 2024 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 35 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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15 Home & Lifestyle Magazine | Autumn 2024

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• Specialist in the Building Industry • Business income tax and advice • ASIC registered agent • Individual income tax returns - 14 day refunds • Investment properties • Self-managed super funds – tax and accounting • Bookkeeping and BAS preparation

LOOKING FOR A PROFESSIONAL LOCAL ACCOUNTANT? O ur highly qualified staff at John P Smith & Co have over a 30-year history of supporting local businesses in Kincumber and the Central Coast region. At John P Smith & Co we are 100% customer orientated and offer a range of accounting and taxation services for businesses and individuals, specialising in the building industry. We can also assist with the establishment and management of self-managed superannuation funds. The services available at John P Smith & Co include Business income tax and advice, ASIC registered agent, Individual income tax returns - 14-day refunds, Investment properties, Self managed super funds – tax and accounting, Bookkeeping and BAS preparation. Our Speciality - We assist you with implementing the procedures to help financial accounts stay compliant with Accounting Standards and keep your reporting free from material misstatement. We work hard to provide effective, accurate and professional advice to small to medium businesses in a wide range of accounting, taxation, and business matters. For prompt and reliable service Tel: 4369 4244 or email admin@jpsaccountants.com.au 88 Avoca Drive, Kincumber NSW 2251 www.jpsaccountants.com.au

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16 Home & Lifestyle Magazine | Autumn 2024

OZZIE SPLASH The Splashback Specialists

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ACRYLIC, GLASS or MIRROR SPLASHBACKS For your KITCHEN, BATHROOM, LAUNDRY OR PANTRY There are SO MANY BENEFITS.....

ACRYLIC SPLASHBACKS • Extensive range of colours to suit most decors • Acrylic is light, durable and flexible as well as cost effective • The perfect product for your DIY job • Mark and stain resistant, easy to clean. Simply spray and wipe and enjoy a clean and grout free look • Can be fitted over existing tiles so you don’t have to rip off everything • Not suitable to go behind a gas or electric cooktop but ideal for induction cooktops GLASS AND MIRROR SPLASHBACKS • Extensive range of colours including metallics • S trong and extremely durable • M ark and stain resistant • It can be fitted over existing tiles, subject to site inspection • S uitable for all cooktops We measure, cut, manufacture, supply and install high quality 6mm splashbacks to fit your exact requirements. Established over 16 years.

Visit our Showroom Mon - Thurs 9am - 4pm , Fri 9am - 1pm or by appointment. Unit 2, 13 Grieve Road, West Gosford Phone: 02 4322 7900 www.ozziesplash.com.au | E: info@ozziesplash.com.au

Megasealed Bathroom and Balcony Rejuvenations A bathroom, balcony or kitchen in great condition is one of the best ways to add value to your home, however a complete renovation can be very expensive, time consuming and stressful. If you want to brighten up your bathroom, balcony, kitchen, or tiled surfaces and bring them back to their former glory without the cost, stress, and time of a complete renovation then a Megasealed rejuvenation service is definitely the way to go. A Megasealed rejuvenation service will make your tiled areas look like new again. Leaking shower? Leaking balcony? We specialise in the repair of leaking showers and balconies, often without the need and hassle of removing your existing tiles. The service involves replacing your existing porous grout with our exclusive two-part epoxy grout system to give a fresh, clean look as well as making the areas waterproof, more stain and mould resistant. The service also incorporates the injection of our award-winning liquid waterproofing membrane repairer ‘Megabloc’ to each of our shower and balcony regrout and sealing services. On top of our amazing rejuvenation, leaking shower & balcony services Megasealed Central Coast are fully licenced in wall / floor tiling and waterproofing. So, if your tiled areas are beyond repair, we have you covered for remedial tiling and waterproofing services. We offer FREE in-home inspections and assessments, so you know you are getting accurate and informed information with a solution tailored to your specific needs and wants. Megasealed Central Coast prides itself on its exceptional customer service, satisfaction, and workmanship, but don’t just take our word for it. We boast a 4.9-star Google rating and a 4.6-star Product Review rating. We urge you to check out our amazing reviews left by our amazing clients. Now in our 27th year servicing the Central Coast and the pioneers in the industry we are the only Nationally accredited company to hold the ISO quality assurance award (5 Ticks). So, you can rest easy knowing we guarantee a quality service! Call Megasealed Central Coast today for your FREE in-home inspection. Call 1300 658 007, visit www.megasealed.com.au or scan the QR code below. STOP LEAKING SHOWERS & BALCONIES without removing tiles.

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Good digestive health A healthy digestive system can boost overall health and wellbeing. Experts recommend consuming 30g dietary

Myths busted: The truths about sleep apnea and CPAP therapy D id you realize that we spend a third of our lives in bed? This is where

fibre each day to stay healthy. There are three different types of fibre, each with its own important role in maintaining a healthy digestive system. Insoluble fibre is found in wholegrain and wholemeal breads, crispbreads, bran cereals and vegetables. It helps prevent constipation. Soluble fibre is found in fruit, oats, psyllium and legumes such as baked beans and lentils. It helps to reduce blood cholesterol, regulate blood sugars, and maintain fluid in the faeces. Resistant starch is found in barley, oats, black rye bread, muesli, sweet corn, cooled cooked potatoes, rice and bananas. It is often added to bread and breakfast cereals. It provides nourishment to ‘friendly’ bacteria in the bowel. It’s best to get your fibre from whole foods such as grains, legumes, vegetables, and fruits. However, if you struggle with this, a fibre supplement can help. Soluble fibre supplements based on guar gum and psyllium can help lower cholesterol and aid digestion. Too much unprocessed bran can interfere with absorption of minerals such as iron, but 1 or 2 tablespoons a day is ok. Make sure you drink enough water as well. What is regular? Although most people have one bowel movement a day, others go several times a day, while some people can go without for days or more, without harm. Going to the toilet as soon as you feel the urge helps keep the body’s signals working well. Blood in the stool, or pain, is not normal. A significant, ongoing change in your usual habits also needs investigation. In either case, see your doctor. What about wind? Intestinal gas is a normal part of our digestive process and is created by beneficial ‘friendly’ bacteria that live in the bowel. Increasing fibre in your diet generally leads to an increase in gas. How smelly the gas is depending on the food eaten, and smelly gas is not a sign of ill health. In general, wind is a social issue, not a sign of a health problem. It might not seem obvious, but getting regular exercise is very good for those who suffer from bloating and constipation. Faeces are mainly water, so not drinking enough fluids can make constipation worse.

our bodies are designed to regenerate and heal. However, millions of Australians may be affected by a hidden sleep disorder that can affect our sleep quality and our bodies ability to fulfill

this function. Sleep apnea often shows up as snoring, daytime fatigue or a grumpy bed partner. Attributed to increased risk of heart disease, type 2 diabetes and dementia, sleep apnea often goes untreated. Here’s some of the myths that hold people back from a better quality sleep: Myth 1: It’s not sexy. Fact: A poll of grumpy bed partners revealed that using a quiet cpap setup in the dark is sexier than an all night symphony of chainsaws Myth 2: CPAP machines are bulky. Truth: Modern devices are small, quiet and can offer instant results, which can be life changing. Myth 3: Treatment is complex. Reality: treatment can be complex if you try and do it by yourself, the CPAP Direct crew are experts in optimising therapy settings and configuration to be simple and easy. Quality sleep isn’t a luxury; it’s vital. CPAP Direct Gosford are here to help with your sleep apnea journey. Visit Kearly and the crew at 451 Pacific Highway Wyoming, explore at cpap.com.au or call 1300 133 298.

20 Home & Lifestyle Magazine | Autumn 2024